Drinks: Various Teas

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10 Healthy Herbal Teas You Should Try Written by Taylor Jones, RD on October 20, 2017 healthline.com
“… 5. Echinacea Tea

Echinacea tea is an extremely popular remedy that’s said to prevent and shorten the common cold.

Evidence has shown that echinacea may help boost the immune system, which could help the body fight off viruses or infections (33Trusted Source).

Many studies have found that echinacea can shorten the duration of the common cold, lessen the severity of its symptoms or even prevent it (33Trusted Source)…”

7 Benefits of Echinacea Tea healthline.com
“…Echinacea has been identifiedTrusted Source as having anti-inflammatory, antioxidant, and antiviral properties and as an immune-strengthening agent. This makes it a very popular herbal supplement that’s available in many commercial products. One of the common ways to use Echinacea is to drink it in a tea. ..”

9 Benefits of Echinacea – From the Cold to Cancer
https://youtu.be/j8OD0PX7Fmw
12,678 views
•May 23, 2019
Dr. Gus
171K subscribers
Recent scientific discoveries have revealed incredible health benefits of the echinacea plant. It helps regulate blood sugar, reinforces the immune system, treats allergies and much more. Discover 9 impressive echinacea health benefits you should know about, and start using this plant for its impressive health benefits!

7 Benefits of Echinacea Tea

9 views
•Dec 9, 2019
Echinacea is a plant whose roots and leaves have been traditionally used for medicinal purposes. Echinacea plants are also called “purple coneflower,” and three species of plants in the Echinacea classification are used as herbal supplements. Echinacea plants can be found in eastern and central North America as well as Europe.

Tea and Health
Which Tea Is the Healthiest?
Written by Lindsey Goodwin Lindsey Vee Goodwin sipping tea Updated 10/02/19 .thespruceeats.com
“..White tea, for instance, has the highest concentration of antioxidants because it is the least processed tea. By this standard, it might be considered the “healthiest” of them all.

As far as antioxidants are concerned, white tea is followed by jasmine tea, green tea, then black tea. Each tea will also have varying amounts of caffeine, magnesium, and theanine—a factor in the feeling of tea drunkenness.
..”

Green Tea

Nutrition
8 Evidence-Based Health Benefits of Kombucha Tea
healthline.com
“…It’s made by adding specific strains of bacteria, yeast and sugar to black or green tea, then allowing it to ferment for a week or more (1Trusted Source).

During this process, bacteria and yeast form a mushroom-like film on the surface of the liquid. This is why kombucha is also known as “mushroom tea.”

This blob is a living symbiotic colony of bacteria and yeast, or a SCOBY, and can be used to ferment new kombucha.

The fermentation process produces acetic acid (also found in vinegar) and several other acidic compounds, trace levels of alcohol and gases that make it carbonated (2Trusted Source).

A large amount of bacteria also grow in the mixture. Although there is still no evidence for the probiotic benefits of kombucha, it contains several species of lactic-acid bacteria which may have probiotic function. (3Trusted Source).

Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss.

For this reason, adding beverages like kombucha to your diet might improve your health in many ways…”

Herbal Teas

What Are The Health Benefits Of Thyme Tea? | Recipes By Chef Ricardo

6,536 views
•Sep 26, 2017
Chef Ricardo Cooking
647K subscribers
Thyme for good smells
Organic and natural skin care products can now be found at most retailers, and many contain thyme
What are the health benefits of thyme tea?It’s about thyme
If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient.
What are the health benefits of thyme tea?
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