“Healthiest or healthier ” Junk Foods with “alternatives”

alternatives, Foods, Healthier, healthiest, junk, Uncategorized

What is “Junk Food”

Top 10 Deliciously Unhealthy Foods

Top 10 Worst Foods To Eat

Why is junk food unhealthy? – Ask Coley – Health Tips for Kids | Educational Videos by Mocomi

-Restaurants

Nutrition The 15 Unhealthiest Junk Foods in America .healthline.com/
“…”Junk food” refers to processed foods that have little nutritional value. Indeed, some may contain downright harmful ingredients.

Unfortunately, these foods are typically tasty, inexpensive and widely available.

However, research suggests that frequent junk food consumption may lead to food addiction, overeating and obesity (1Trusted Source, 2Trusted Source).

Here are 15 of the unhealthiest junk foods in America…”

-Overall


List of the Most Unhealthy Foods in the World
healthyeating.sfgate.com
“..

Common in the American diet are processed foods that contain high doses of fat, sugar, sodium and calories, with little nutritional value. In addition, other harmful ingredients such as preservatives and trans fats make these foods even more damaging to the human body. Some of the most unhealthy foods in the world include high-sugar cereals, sugary coffee drinks, canned soup, margarine, soda, processed lunch meats, ice cream and frozen french fries.
..”

Healthy Food Vs Junk Food Song! – YouTube
https://www.youtube.com › watch

“Healthier Versions

How to Eat Junk Food That’s Actually Healthy

Alternatives

Junk Food VS Healthy Alternative: WHICH IS BETTER?

Kid-Friendly Junk Food Alternatives August 25, 2017 nurturelife.com
“..We’ve put together our favorite kid-friendly, healthy alternatives to junk food to help you decide which options are best for you and your family. ..”

5 Alternatives to Junk Food

-> Veggie Burger

or
-> Sea Food

20 Foods That Are Bad for Your Health healthline.com/
‘..Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health…”

-Cereal
*see Breakfast: Healthiest & “Unhealthiest” Cereals? foodsofallkinds.wordpress.com

7. Pastries, cookies, and cakes

..Alternatives

If you can’t stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate…

“.. 13. Ice cream
*see Dessert-Snack: Various Ice Creams and related frozen treats! foodsofallkinds.wordpress.com

Alternatives

It’s possible to opt for healthier brands or make your own ice cream using fresh fruit and less sugar….”

WORST Snacks & Healthy Alternatives- Chips & Cookies! Weight Loss Tips, Nutrition Info

Healthy and Delicious!!

Kids Appealing!

Homemade Snacks for Kids – 6 Healthy Kids Recipe Ideas!

3 Easy Snacks Your Kids Can Make On Their Own

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fruit Spotlight: Peaches

Bubble, fruit, peaches, Spotlight, Uncategorized

All about Peaches

Health Benefits

Nutrition
10 Surprising Health Benefits and Uses of Peaches
healthline.com
“..Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.

They can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.

Here are 10 surprising health benefits and uses of peaches….

Top 10 Health Benefits of Peaches Amazing Health Benefits For Fiber

Health Benefits of Peaches – Nutritional Benefits of Peaches – Amazing and Super Fruits of Wellness


*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

Desserts

-Peach Cobbler

Bars

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fruit Spotlight: Melons – Cantaloupe

cantaloupe, fruit, melons, Spotlight, Uncategorized

7 Nutritious Benefits of Eating Cantaloupe .healthline.com
“..Beta carotene is a type of carotenoid. Carotenoids are pigments that give fruits and vegetables their bright colors. Once eaten, beta carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body…

More study is needed on vitamin C to prove its effectiveness against diseases like asthma, cancer, and diabetes. However, eating vitamin C-rich foods may help reduce how long you suffer the next time you catch a common cold.

A Cochrane Library review found vitamin C reduced the length of the common cold in adults by 8 percent. In children, colds were reduced by 14 percent.
3. Folate

Folate is also known as vitamin B-9. Folate is the term used when it is naturally present in foods, while folic acid is the term used for supplements and fortified foods. This vitamin is well-known for preventing neural tube birth defects like spinal bifida. It may also help reduce your risk of some cancers, and help battle memory loss due to aging, although more research is needed. …”

7 Health Benefits Of Cantaloupes – YouTube

Health Benefits Of Cantaloupe – YouTube
https://www.youtube.com/watch?v=Bd_Io0qciQk
bookmydoctor
Published on May 23, 2012
Cantaloupe is commonly known as muskmelon or kharbooja in India. This fruit is rich in various nutrients like folates, carotenoids, vitamin C, Potassium, phosphorus and fiber. Along with the presence of these nutrients cantaloupe gives many health benefits.

Health benefits of Cantaloupe – YouTube

How to Juice a Cantaloupe for Skin Benefits : Healthy … – YouTube

Cantaloupe defeatdiabetes.org
“.. is a species of musk melon, as are honey dew and casaba melons. All musk melons are part of the larger botanical family Cucurbitaceae, which includes almost all species of squashes and melons. ..

Cantaloupe has a relatively high glycemic index compared to other fruits at 65, but because it is mostly water, a standard 120 gram serving has very few carbohydrates and calories, which results in a very low glycemic load score of 4. Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes…”


*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fruit Spotlight: Watermelons

fruit, Spotlight, Uncategorized, Watermelons

History

The Watermelon War

The History Guy: History Deserves to Be Remembered
Published on Jun 10, 2017

The History Guy remembers the war over a slice of watermelon. It is history that deserves to be remembered.

The History Guy uses images that are in the Public Domain. As photographs of actual events are often not available, I will sometimes use photographs of similar events or objects for illustration.

There is an interesting analysis of Ran Runnels and the Isthmus Guard here:

10 Fascinating Facts About Watermelons – YouTube

Watermelon Varieties – Common Types and Their Tastes whataboutwatermelon.com
“..You are here: Home / General / Watermelon Varieties – Common Types and Their Tastes
Watermelon Varieties – Common Types and Their Tastes

watermelon-varietiesA Watermelon is a Watermelon, Right?

Did you know that there are hundreds of different watermelon varieties enjoyed daily.

When picking a watermelon from your local fruit and vegetable market the only decision you will need to make is the size. Many small markets only offer one type of watermelon. This has led us to believe that there is only one type although just like apples, watermelons come in a number of varieties.

Globally 200 to 300 different varieties of watermelon are accounted for although only 50 of these are enjoyed regularly. Of the 300 varieties it is no surprise that the most loved are on the sweeter side of the scale…

You are here: Home / General / Watermelon Varieties – Common Types and Their Tastes
Watermelon Varieties – Common Types and Their Tastes

watermelon-varietiesA Watermelon is a Watermelon, Right?

Did you know that there are hundreds of different watermelon varieties enjoyed daily.

When picking a watermelon from your local fruit and vegetable market the only decision you will need to make is the size. Many small markets only offer one type of watermelon. This has led us to believe that there is only one type although just like apples, watermelons come in a number of varieties.

Globally 200 to 300 different varieties of watermelon are accounted for although only 50 of these are enjoyed regularly. Of the 300 varieties it is no surprise that the most loved are on the sweeter side of the scale.

Contents [hide]

1 Differentiating Between Watermelons
1.1 A Seeded watermelon –
1.2 A Seedless Watermelon –
1.3 A Miniature Watermelon –
1.4 An Orange or Yellow Watermelon –
2 Cousins of the Watermelon
3 Watermelon Dictionary – 26 Varieties of Watermelon
3.1 Amarillo Watermelons
3.2 Bijou Watermelons
3.3 Black Diamond Watermelons
3.4 Calsweet (Bush) Watermelons
3.5 Captivation Watermelons
3.6 Charleston Grey Watermelons
3.7 Crimson Sweet Watermelons
3.8 Estrella Watermelons
3.9 Exclamation Watermelons
3.10 Excursion Watermelons
3.11 Fascination Watermelons
3.12 Harvest Moon Watermelons
3.13 Jamboree Watermelons
3.14 Jubilee Watermelons
3.15 Kingman Watermelons
3.16 Melody Watermelons
3.17 Moon and Stars (Red) Watermelon
3.18 Sangria Watermelons
3.19 Sugar Baby Watermelons (Garden Baby)
3.20 Sweet Dawn Watermelons
3.21 Sweet Gem Watermelons
3.22 Sweet Polly Watermelon
3.23 Syngenta Watermelon
3.24 Traveler Watermelon
3.25 Triple Treat Watermelon
3.26 Yellow Doll/Baby Watermelon
Differentiating Between Watermelons
We tend to use five different terms to differentiate between watermelon varieties. These five terms refer to the characteristics of the melon rather than the direct variety. This allows us to combine multiple watermelon varieties under one category. The five terms used to describe watermelons are:

A Seeded watermelon –
Used to describe a basic watermelon that is round or oblong and weighs between 15 t0 45 pounds. These watermelons contains noticeable black seeds.

A Seedless Watermelon –
Hybrid watermelons that are the most popular due to their seedless nature. These watermelons are generally around the 15 pound mark. Seedless watermelons often have small and easily edible white seeds.

Some varieties of watermelon that fall into this category include:

Crimson
Bijou
Jack of Hearts
King of Hearts
Millionaire
Nova
Queen of Hearts
Trio
A Miniature Watermelon –
The smaller variety of watermelons that has a thin rind.

Watermelon varieties such as the Sugar Baby and the Tiger Baby fall under this category.

An Orange or Yellow Watermelon –
Varieties of watermelon that lack lycopene often fall under the orange or yellow watermelon category.

Some watermelon varieties that fall under this category include:

Desert King
Tender-gold
Yellow Baby
Yellow Doll..”

“…Amarillo Watermelons..”

Yellow Watermelon Taste Test. / Mikayla Watermelon … – YouTube

Square watermelons Japan. English version – YouTube

Growing

How to Grow Watermelon – YouTube

Watermelon Types for Short Growing Season, Short Space – YouTube

CaliKim29 Garden & Home DIY
Published on May 20, 2014
Want to grow watermelon but have a short growing season or are short on space? Here are two varieties of watermelons that will work for you!

Watermelon Growing. How to plant, grow and harvest … – YouTube

Picking

How Do You Know When Watermelons Are Ripe? – YouTube

HOW TO PICK A PERFECT WATERMELON! – YouTube

Cutting

Awesome Way to Cut Watermelon – YouTube

9 WATERMELON HACKS AND WAYS TO CUT from Mr … – YouTube

How to Cut and Seed Melons – YouTube

Health Benefits

Top 10 Health Benefits of Eating Watermelon | Amazing … – YouTube

Diabetes – Watermelon Board watermelon.org
‘…Watermelon is a great inclusion in the diabetic diet. It is a source of vitamins, such as vitamins A and C; minerals, such as potassium; and fiber. It’s low in calories, since 92% of watermelon is just good-for-you water, so it’s a great way to satisfy a sweet tooth without overindulging in excess sugar and calories.

Granted, watermelon has a high glycemic index (GI) score of 72, but this natural, unprocessed fruit remains a healthful food because of another factor called the “glycemic load.” This factor compares a food’s GI score with the amount of calories and carbs in the food,. The glycemic load is a much better indicator of a food’s ability to prevent or contribute to disease, since a food that has a large amount of carbs AND dramatically raises blood sugar levels obviously increases the chances of weight gain more than a food that might temporarily raise blood sugar levels, but has few calories. For example, a potato has a high glycemic score and it packs a bunch of carbs, while watermelon has a high GI score, but few calories or carbs. The former will increase the chances of those extra calories being funneled into fat cells, but watermelon just fills you up, without filling you out. (Ever hear of anyone getting fat on watermelon? Not!)..”

*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com/

Watermelon – The World’s Healthiest Foods whfoods.com

“..These cyclists were participating in 15.5-mile time trial on a mountainous course and they consumed about one quart of watermelon puree every 15 minutes while riding in the trial. (A control group of riders consumed a sports beverage containing a similar level of total carbs.) The researchers determined that the antioxidant capacity in the riders’ bloodstreams was significantly increased post-exercise through consumption of the watermelon puree. ..

between 3–6 cups of watermelon juice per day over a period of several weeks. What the researchers found was a steady and well-maintained level of citrulline in the bloodstream of the participants, yet an increased level of arginine. They concluded from these findings that citrulline from the watermelon juice had undergone conversion into arginine, while still leaving plenty of citrulline to stabilize blood levels in the study participants. This conversion provides us with even more evidence for watermelon as a fruit that can lower our risk of high blood pressure and type 2 diabetes since arginine deficiency—especially chronic moderate or temporarily serve deficiency—has been linked to increase risk of both health problems. ..”

Health Benefits of Watermelon – YouTube

Watermelon Has Plenty of Health Benefits

Health Alert: Watermelon could be summer super-food post … – YouTube

Fruit Break – Nutritional Benefits Of Water Melon – Tips For … – YouTube

Health benefits of Watermelon that make it Perfect Summer Fruit

Healthy eating – 5 Amazing Health Benefits Of Watermelon Seeds
https://www.youtube.com/watch?v=Uf5QImeeQ2Q
*see Health: How to “improve” your memory? goodnewshealthandfitness.wordpress.com

Watermelon Island! (Watermelon DETOX)
https://www.youtube.com/watch?v=BB5xbw7cKTA
*see Health: Importance of Cleansing-Detoxification goodnewshealthandfitness.wordpress.com

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Vegetable Spotlight: Asparagus

Asparagus, Spotlight, Uncategorized, Vegetable

7 Reasons Why You Should Eat More Asparagus healthline.com
“..This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries.

Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.

This article uncovers 7 health benefits of asparagus, all supported by science…”

Interesting Health Benefits of Asparagus – YouTube

How to Cook Asparagus in a Pan

Top 10 Best Health Benefits of Asparagus

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Drinks: Various Milk Beverages

Beverages, Drinks, milk, Uncategorized, various

rBGH (hormone) Milk

Why You Don’t Want rBGH (rBST) in Milk – No More … – YouTube

Holy Cow: Why rBGH-Free Dairy Matters Sarah Lozanova October 11, 2017 earth911.com
“Recombinant bovine growth hormone (rBGH), or recombinant bovine somatotropin (rBST), is a synthetic growth hormone that has been commercially available for 20 years. This seemingly promising drug was developed by agricultural biotech company Monsanto to boost milk production by up to 30 percent. Unfortunately, what seemed like a dream come true for farmers had unwanted side effects in humans and dairy cows alike.

Dairy cows injected with rBGH have a significant increase in health problems, including udder infections (commonly treated with antibiotics), a greater risk of lameness and serious animal reproductive problems. Some studies have linked rBGH use to a variety of human health effects, such as tumor development, and prostate, breast, colon and other cancers..”
*see Health: Cancer-Causes, Preventive, Treatment, and Healing”
Health: Cancer-Causes, Preventive, Treatment, and Healing
goodnewshealthandfitness.wordpress.com

Guide to rbGH-Free Dairy Products – Center for Food Safety … centerforfoodsafety.org
“..Some U.S. dairy farms inject the genetically engineered hormone rBGH, also called rBST, into their cows to boost milk production—so be sure to purchase products with a label that indicates cows free of rBGH or rBST. ..”

-Milk Shakes

Non-Cow’s Milk

The Magnificent Milk Myth … Debunked | Brooke Miles | TEDxWilmington

“Countries with the highest rates of dairy consumption have the highest rates of osteoporosis”

The Hidden Dangers of the “Milk and Cookie Disease” | Julie Wei | TEDxWilmington

*cause of “acid-reflux” Health: How to deal with “acid reflux” goodnewshealthandfitness.wordpress.com
& Health: Alternatives to “processed” sugar for your “sweet tooth”? goodnewshealthandfitness.wordpress.com

This is the healthiest milk for you – YouTube

“..Hindustan Times
Published on May 20, 2018
Full fat, whole cream, double toned milk – if the different types of dairy milk were not enough to confuse you, today you also have nut-based and plant-based milks. As the vegan community grows in number, almond milk and soy milk have also seen a surge in popularity. “Milk is a high-quality protein, due to presence of all essential amino acids. These amino acids are required for tissue building and repair, playing an important role in immune function, taking part in various biochemical reactions and are vital for metabolism. Protein from dairy helps reduce muscle breakdown post exercise, due to its rich amino acid profile,” says Swati Bhushan, chief clinical nutritionist, Fortis Hiranandani Hospital, Mumbai. According to Bhushan, a glass of milk (200 ml) is packed with approximately 6 – 7 grams protein and 200- 300 mg of calcium, meeting about 30 – 50% of our daily requirement of calcium. Naturally occurring calcium from dairy products is readily absorbed by our bodies. Calcium helps build strong bones and teeth, plays an important role in improving bone density and in turn decreases the risk of osteoporosis…”

Goat Milk

Goat Milk Benefits Are Superior to Cow Milk November 22, 2018 By Rachael Link, MS, RD draxe.com
“..Goat milk is a type of milk produced by goats. It’s high in many essential nutrients and is a good source of vitamins and minerals like calcium, phosphorus, riboflavin and more. It’s also rich in medium-chain fatty acids. Medium-chain fatty acids are a type of heart-healthy fat that is associated with a wealth of impressive health benefits…”

What are the health benefits of Goats Milk? St Helens Farm sthelensfarm.co.uk

“..The difference between cow and goats milk

More of us are becoming increasingly aware that cows’ milk may not suit us and have started to seek an alternative that is better suited to the needs of our body. Goats’ milk is nutritionally closest to cows’ milk than other alternatives and yet it has certain physical properties that set it apart, which may impact on digestibility and health1. Many people who perceive they have issues with cows’ milk can drink goats’ milk without any problems, and even say that their symptoms (such as eczema; asthma; bloatedness; constipation; digestive discomfort and catarrh) are reduced or go away altogether. More comprehensive scientific research is needed to confirm these anecdotal benefits, but there are a number of studies that have focused on the differences between the two milks.1,2,3,4,5..”

13 Proven Benefits Of Goat Milk To Boost Your Health … – YouTube

Dairy Free

The 5 Healthiest Dairy-Free Milk Alternatives by: Yuri Elkaim yurielkaim.com
“..Many holistic healthcare practitioners advise against including dairy in your diet (myself included), and suggest using alternatives to milk instead.

But on the flip side, we’re constantly told that dairy is the best source of calcium on the planet.

As a result, it’s become one of the most frequently debated health and nutrition tips: Should you really be avoiding cow’s milk?

Calcium is a mineral we need for healthy bones and teeth, not to mention a healthy cardiovascular system. But is cow’s milk really the best way for humans to obtain this nutrient?

Let’s find out by taking a closer look at how cow’s milk works in the body. ..”

Top 5 Healthiest Milk Alternatives
1. Almond Milk

Since almonds are a great plant-based dietary source of calcium, they make an ideal healthy milk alternative…

2. Coconut Milk

Coconut is what I refer to as a “clean and lean” fat because it’s from a plant-based source, and is rich in essential fatty acids…

3. Hemp Milk

Hemp makes another great milk alternative to dairy, and is extremely rich in plant-based protein, and omega 3 essential fatty acids. Omega 3’s aid in digestive health, and aren’t found in cow’s milk, unless the cow has been grass-fed. (And even still, the amount of omega 3 fats found in hemp hearts are superior to dairy products.)

….
4. Rice Milk

Rice milk is an ideal milk alternative for those who are sensitive to cow’s milk and nuts. While it’s lower in protein than nut milk, it still offers plenty of B vitamins and minerals such as selenium and manganese.

5. Cashew Milk

Cashew milk has become another popular alternative to cow’s milk because of it’s versatile, creamy texture. Cashews are also a popular plant alternative to use in recipes for vegan cheeses and other mock-dairy recipes.
..”

The 5 Best Dairy-Free Milk Alternatives – YouTube
https://www.youtube.com/watch?v=ec8giAWkXgk
“Yuri Elkaim
Published on Nov 18, 2013
Cow’s milk isn’t the health food we’ve been led to believe. What’s the healthiest milk alternative? The answer is delicious – and nutritious. For a deeper look at cow’s milk and its healthier alternatives, visit the blog here: https://yurielkaim.com/healthiest-mil…..”

Best non dairy milk? w/ Riyadh K

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fruit Spotlight: Bananas

bananas, fruit, Spotlight, Uncategorized

History

How Bananas Changed the World

See around 11 minute mark , which explains the crisis in Central America (Honduras)

*see Global Country Spotlight: Central America- El Salvador goodnewseverybodycom.wordpress.com

UNITED FRUIT COMPANY 1940s BANANA PRODUCTION FILM 71222

Nutrition

11 Evidence-Based Health Benefits of Bananas healthline.com
“..Aside from being very nutritious, they are also a highly convenient snack food.

Here are 11 science-based health benefits of bananas…”

16 Surprising Benefits of Banana by Meenakshi Nagdeve last updated – April 27, 2019 organicfacts.net
“..Banana has many amazing health benefits, which include the following:..”

Top 10 Health Benefits of Bananas – YouTube

*see Health: Nutrition-Micronutrients Pt. 3~Vitamins=Major Minerals goodnewshealthandfitness.wordpress.com

Benefits and health risks of bananas Last updated Tue 28 November 2017 medicalnewstoday.com
“.. Fast facts about bananas

Bananas are rich in potassium and fiber.
They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
Ripen bananas at room temperature and add them to cereal for a tasty breakfast.
People who use beta blockers should not suddenly increase their intake of bananas.
..”

*see Medical: How the Heart Functions? goodnewshealthandfitness.wordpress.com

-On and In Pancakes

-Desserts


*see Desserts: Baked Goods- Banana Bread Recipes of Various Kinds foodsofallkinds.wordpress.com

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”