Meat Spotlight: Chicken of All Sorts

Chicken, meat, Spotlight, Uncategorized

Which Part of the Chicken is the Healthiest to Eat and the Best Way to Cook It? By Holly Klamer, RD caloriesecrets.net
“..Even though chicken is shed in a positive light, keep in mind different parts of the chicken can vary nutritionally.

Wings and darker meat are higher in calories and fat compared to the leaner white chicken breast.

How you cook your chicken can also greatly vary the nutrition of chicken. Frying and leaving the skin on increase the energy density, but taking the skin off and roasting chicken can provide lower energy density…

Leanest part of the chicken

Skinless boneless chicken breast is considered the leanest part of the chicken. Buying bone in cuts of meat can be a cheaper option, and according to the Academy of Nutrition and Dietetics (2) eating bone in chicken doesn’t affect nutrition value and may actually help you eat smaller portions.

According to the National Chicken Council (3), a 3.5 ounce of skinless chicken breast provides about 165 calories from 31 grams of protein and about 3.5 grams of fat. Keeping the skin on the breast bumps the calories up to just under 200 calories.

Thigh meat without the skin provides just over 200 calories with higher fat content at about 11 grams. Leaving the skin on the thigh bumps the calories up to about 230 calories.

The highest calorie density cut of chicken is wings with the skin on. A 3.5 ounce serving provides about 290 calories and 19.5 grams of fat…”

7 Impressive Benefits of Chicken organicfacts.net
“..The health benefits of chicken include its ability to provide a good supply of protein, essential vitamins, and minerals. It also aids in weight loss, regulating cholesterol and blood pressure, and reducing the risk of cancer…”

10 Health Benefits of Chicken Meat – YouTube

Is Chicken High in Cholesterol? by JESSICA BRUSO Aug. 14, 2017 livestrong.com
“..
Chicken and Cholesterol

The American Heart Association recommends you limit your cholesterol intake to 300 mg per day. If you have high cholesterol already, limit your cholesterol intake to 200 mg per day. A 3 oz. serving of skinless roasted chicken contains between 70 mg and 80 mg of dietary cholesterol, depending on whether it is dark meat or light meat. This is about 25 percent of your recommended cholesterol for the day…”

Cooked?

The Healthiest Way to Eat Chicken Marion Nestle Mar 23, 2012 theatlantic.com
“..A good source of protein, chicken is best for you when baked in the oven or stir fried with your favorite vegetables. Note that the dark meat has a bit more saturated fat and cholesterol…

Buy whole chickens so you aren’t paying someone else to cut it up for you. Cutting a chicken is easy and YouTube has plenty of videos that explain how to do it.

The cheapest chicken is industrially produced, meaning that the chickens are raised in huge flocks indoors under crowded conditions, treated with antibiotics to prevent illness and promote rapid growth, and are ready to slaughter six weeks after hatching.

If you don’t want to eat chicken raised this way, you should look for birds that were raised free-range without antibiotics and are Certified Organic, kosher, or halal — if you value such things. You will have to pay more for such meat but it will taste better. ..”

-Eggs

10 FOODS YOU SHOULD NEVER EAT

*get cage free or free roaming chicken

Cholesterol?
*see Medical: Is your blood pressure too “low” or “high”? goodnewshealthandfitness.wordpress.com

7 High-Cholesterol Foods to Avoid draxe.com
“..What High-Cholesterol Foods Should You Keep Eating?

1. Eggs

Although the majority of dietary cholesterol in the U.S. diet comes from eggs and egg mixed dishes, research shows that egg consumption has little effect on LDL cholesterol and may actually improve HDL cholesterol levels. (14)

In a 2008 study published in the Journal of Nutrition, 28 overweight or obese male participants aged 40–70 years were instructed to reduce calorie intake by consuming a low-carbohydrate diet, and they were randomly assigned to supplement this diet with three eggs per day (640 milligrams of cholesterol) or a cholesterol-free egg substitute, which was provided to them for 12 weeks. The intervention resulted in significant reductions in body weight. LDL and triglyceride concentrations were similar between the two intervention groups, but HDL cholesterol concentrations were higher in the egg-supplemented group. (15)

It turns out that there are plenty of health benefits of eggs, and they can be consumed without worry…

What Is High Cholesterol?

Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine.

Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Eventually, high cholesterol levels may cause heart and blood flow problems, leading to dangerous blood clots and inflammation that can cause heart attacks and strokes. High cholesterol levels alone do not determine if you are at risk of having a heart attack or stroke. Other factors include your blood pressure, whether or not you smoke, whether or not you have diabetes, and your age, sex and race. (18)..”

Top 12 Cholesterol-Lowering Foods

“Egg yokes don’t cause high cholesterol levels”-Dr. Axe

Fast Food Chains

Chicken “Buckets”

-Popeyes Chicken

Chicken Sandwiches

28 Fast-Food Chicken Sandwiches—Ranked! eatthis.com
A fast food chicken sandwich is the Trojan Horse of diet bombs.
“..At first glance, health-conscious folks may think that picking up a chicken sandwich from a fast food joint is a safe bet. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers. But just because chicken holds a star reputation as the low-calorie, low-fat option on your dinner table, it doesn’t mean a chicken sandwich is your best option when dining out or zipping through the drive-thru. You think you’d be able to rely on this star protein, but once it’s injected with solutions of chemicals, preservatives, and additives and then coated, breaded, and deep fried, many of these chicken sandwiches can set you back just as badly as a burger and fries…”

By Olivia Tarantino

-Wendys

the 5 worst chicken sandwiches you shouldn’t eat | top 5 list – YouTube
https://www.youtube.com/watch?v=-ledRrKgUjUM
“..#1 BK Burger King: Original Chicken Sandwich
Official Menu Description: Our Original Chicken Sandwich is made with white meat chicken, lightly breaded and topped with a simple combination of shredded lettuce and creamy mayonnaise on a sesame seed bun…

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Breakfast: Healthiest & “Unhealthiest” Cereals?

Breakfast, cereals, healthiest, Uncategorized, unhealthiest

Healthiest

The 20 Cereals That Are Actually Healthy (and How to Pick ‘Em) greatist.com
“..15. Kashi Heart to Heart Honey Toasted Oat Cereal

They’ve done it again at Kashi. This good-for-you cereal is loaded with fiber and whole oat flour (and just 5 grams of sugar!), making it a great bet for your morning…”

Sal: I love to add “grape nuts” on various snacks (e.g. yogurt w/fresh fruit) or even on my salad.

I’ve been adding more “flax seed” more now as it’s “healthier”

Both

Best & Worst Breakfast Cereals For Health & Weight Loss

THE ABSOLUTE WORST CEREALS!! – YouTube

Cheerios by General mills has metal in it and Trisodium phosphate

Unhealthiest

-“Chemicals” to Avoid!

Trisodium Phosphate in Cereal? Don’t Mess with My Kids

9 Worst Breakfasts To Feed Your Children

10 Worst Breakfast Cereals – YouTube

Top 10 Worst Breakfast Cereals – YouTube

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Drinks: Spotlight-Root Beer

Beer, Beverages, Drinks, Root, Spotlight, Uncategorized

Healthiest

A tasting of nine “natural” root beers yields surprising results By Lou Bendrick on Jul 15, 2009 grist.org
“..Today, your beverage aisle might showcase retro, handcrafted “root sodas” with exotic spices, certified organic root beers, a green-tea root beer, and a diet root beer spiked with an eco-sounding plant-based sweetener. You might even be able to find a local root beer with an ostensibly lighter carbon footprint. OK, so what’s a green-minded, confused consumer like you to do, short of licking your cracked lips, throwing up your hands, and heading to the nearest vending machine?..

Maine Root
Ingredients: Carbonated pure water, organic fair trade–certified cane juice and spices (according to the website, the company uses extracts of wintergreen, clove, and anise).
Eco-claim: Organic fair trade–certified cane juice (though not USDA organic certified). Also, if you happen to live near Portland, Maine, you can take a small comfort in knowing that this root beer will be delivered via a biodiesel VW Jetta.
Price: $7.16 / four-pack of glass bottles..

…The bottom line: Whole Foods 365 Everyday Value Brand root beer tastes great and doesn’t contain HFCS. It may not be earnestly green, handcrafted, exotic, or zero-cal, but its low price means that you might be able to afford to top if off with a big dollop of really yummy organic vanilla ice cream. Enjoy!”

8 Natural Sodas That Are Way Healthier Than Cola By Emily Main January 14, 2016 rodalesorganiclife.com
Satisfy your sweet tooth with fizzy beverages made from real fruit and sweeteners.

“…
Virgil’s Root Beer

PHOTOGRAPH COURTSEY OF REED’S

Also from the purists at Reed’s, Virgil’s Root Beer is root beer made the way nature intended, by brewing a combination of herbs and spices naturally, rather than concocting a chemistry experiment of artificial flavorings, dyes, and additives. The ingredients list reads like the gatherings of a world traveler–anise from Spain, vanilla from Madagascar, molasses from the U.S., and balsam oil from Peru–and will get you off that artificial canned stuff forever. However, good as it is, this soda won’t win you any favors with your waistline. At 160 calories per serving and 42 grams of sugar, make it a weekly indulgence…”

“…
Blue Sky

Flavor: Creamy Root Beer

When it comes to making all-natural soda, this isn’t a new trend for the folks at Blue Sky Soda. Since 1980, the California-based company has been swapping stevia into their beverages, and without preservatives or artificial colors.

(Prices vary, blueskysoda.com)

..”

Ridiculously Easy Low Carb Root Beer Float asweetlife.org
“..And these days, there are plenty of “diet” root beers to choose from, many of which are made with healthier, all-natural sweeteners. So raise a frosty glass of low carb root beer float, because it won’t raise your blood sugar…’

Diabetics-Sugar Content Awareness
*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

Is Diet Soda Safe for Diabetes? healthline.com
“Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. While eating sugar doesn’t cause either type of diabetes, keeping tabs on carbohydrate and sugar intake is an important part of managing both types of diabetes. Eating healthfully can also reduce your risk for developing type 2 diabetes…

Drinking sugary drinks is also a risk factor for developing type 2 diabetes. If you are working to keep your blood sugar in check or manage your weight, you might choose diet soda. Low in calories and sugar, diet sodas appear to be a good alternative to sugary drinks. Diet coke and A&W’s diet root beer, for example, claim to be entirely sugar-free. Unfortunately, even though they contain no actual sugar, they are loaded with artificial sweeteners and other unhealthy additives. …”

In the experiment, researchers discovered that artificial sweeteners can trigger sweet receptors in the stomach. This leads to an increase in insulin and lowered blood sugar. The stomach was essentially treating the artificial sweetener like real sugar, causing a spike in insulin. Researchers found this concerning but also said the spike in insulin wouldn’t likely cause clinical hypoglycemia, a risk for people on certain diabetes medications….”

Regular Overall

*see Health: Alternatives to “processed” sugar for your “sweet tooth”? goodnewshealthandfitness.wordpress.com

12 Root Beers, Ranked Will Gordon 1/27/16 1:18pm adequateman.deadspin.com

“..1. 365 Everyday Value Root Beer

And herein lies the danger of the blind taste-test: Sometimes eliminating bias leads to exposing yourself as the sort of cheap pig who shills for the Whole Foods house brand. But here we are, and I can’t deny that the 365 uses cane sugar and “natural root beer flavor” to produce a smooth and almost subtle root beer with vanilla and sweet spice flavors that will complement, rather than debase or overwhelm, your rum and ice cream…”

The Best Root Beer: Our Taste Test Results
Kitchen Daily 03/30/2012 01:53 pm ET Updated Feb 15, 2013 huffingtonpost.com
“..Before you read the taste test results, let’s find out what exactly makes root beer taste like root beer. Here’s a list of the key flavors:

Anise: Imparts a licorice flavor.
Sarsaparilla: When soda production began in the last 1800s, sarsaparilla claimed to have health-giving properties. The root lends a very bitter flavor.
Birch oil: Made from the sap of birch trees, it gives a flavor similar to teaberry.
Wintergreen: Just what you’re probably thinking of — the minty flavor often found in chewing gum.
Sassafras: Coming from the sassafras tree, this imparts a deep, bitter flavor.
Vanilla extract (Bourbon or Tahitian): This gives root beer its distinctive creaminess.

Click through the slideshow below to see the results of our taste test…

#1: A&W
Comments: “Solid. The Tom Petty of root beers.” “Classic, creamy and smooth. I’d drink a lot of this.” “Nice and light, with a slight hint of root beer.” Ingredients: Carbonated water, high fructose corn syrup (yikes!), caramel color, sodium benzoate (preservative), natural and artificial flavors, quillaia extract.
(Joseph Erdos/Kitchen Daily)

#12: Virgil’s
Comments: “This tastes like a Good & Plenty. That’s the worst thing I can say about food.” “Anise!!!” “Awful. Tastes like cough syrup.” “Distinctively licorice-y. Unusual, but okay.” “Very nice hint of licorice.” Ingredients: Carbonated water, unbleached cane syrup, anise, licorice, vanilla (bourbon), cinnamon, clove, wintergreen, sweet birch, molasses nutmeg, pimento berry oil, balsam oil and oil of cassia.

Top Ten Best Root Beers thetoptens.com
“..IBC is by far my favorite root beer. I started drinking it about 10 years ago. Initially it was raised letters on the bottle that attracted me to give it a try. Now I have my local store order it by the case. I mostly drink diet root beer as I feel regular root beers are too sweet and creamy (go figure). IBC has a great balance of flavors with a strong bite. If I had to break it down I would say anise, molasses and vanilla. Unfortunately they’ve gone from 6 pack to 4 pack. One benefit was going from corn syrup to real sugar, but as for the diet they’ve said at IBC they’ve made no change. I can taste a change, it is a little more mild than the previous version. One question for IBC, if they’ve made no change to the diet version then why are the sodium numbers on the back lower than the 6 pack version of the IBC Diet? It is still my favorite with Boylan diet being second. I know lots of people say Virgil’s is has the best flavor with its dominant nutmeg. Although I do agree it has a …more..”

Top 10 Best Root Beers – YouTube

These Are The Healthiest And Least Healthiest Soda You Can Drink! October 22, 2015 10:13 AM cbslocal.com

“…Unhealthiest:

Here are the ten LEAST-healthy sodas . . .

1. Grape-flavored Fanta. One can has 180 calories!

2. Stewart’s Black Cherry Wishniak.

3. Dr. Brown’s Black Cherry Soda.

4. A&W Cream Soda.

5. Mug Cream Soda.

6. A&W Root Beer.

7. It’s a tie between Mountain Dew and Mountain Dew Code Red.

8. Dr. Brown’s Cream Soda.

9. Dr. Brown’s Root Beer.

10. Surge, which was gone for over a decade until Coca-Cola started selling it again last year…’

Mississippi Market-Deli msmarket.coop
*sell Killebrew Root Beer | The Killebrew Story killebrewrootbeer.com
“..Ingredients:pure natural spring water, high fructose corn sweetener, pure minnesota honey, carmel color, natural & artificial flavors and citric acid..”rootbeerbarrel.com

Non-Alcoholic Brewed Fresh!

Driftwood Draft Root Beer fitgersbrewhouse.com
brews, Growler, On Tap
“We brew this truly old fashioned soda one small batch at a time with pure Lake Superior Water. This Root Beer has the rich, creamy flavor that only comes from using pure Wisconsin honey direct from the combs. The dark, honeyed brew will build a delicious, frothy head when poured.”

1919 Classic American Draft Root Beer 1919rootbeer.com

“..The name 1919 Classic American Draft Root Beer signifies the year when hundreds of breweries were faced with the prospect of closing because of Prohibition (1919-1933).

In order to keep their breweries open, several resourceful Brewmasters chose to make near beer, elixirs, and sodas! This practice was continued only until Prohibition was repealed, and breweries went back to making beer.

1919 is brewed in small batches with only the finest ingredients…real granulated sugar ~ the sweetener of choice during the prohibition era ~ and real vanilla. Our unique recipe and these choice ingredients make 1919 the creamiest, full bodied, draft root beer available. In addition, 1919 is alcohol-free and contains no corn syrup, gluten, or caffeine.
..

Question: Does 1919 contain corn syrup? My child is allergic to corn syrup.

1919 Classic American Draft Root Beer contains NO corn syrup.

Approximately 98% of sodas are made with corn syrup, which is much easier to use and less expensive than granulated sugar. Corn syrup was not developed until the 1970’s and true to our name and the era 1919 represents, we continue to use granulated sugar. Sugar is what gives 1919 the depth and consistency that is unique in the industry. It also makes 1919 taste so good!..”

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