Restaurant Spotlight: Olive Garden

Garden, olive, Restaurant, Spotlight, Uncategorized

What’s your favorite Italian or non-Italian dish at Olive Garden?

Appetizers

Salads

Sal: I personally pick out the croutons..

10 Foods You Should Never Add to Your Salad eatthis.com

“…Croutons…

Crunch consciously by sprinkling on nuts rather than white bread croutons, which are “void of any nutritional value,” Taub-Dix says. “For some healthy crunch, try adding a variety of nuts. Not only are they composed of healthy fats but they also add a hefty dose of protein. An ounce of almonds, for example, provides around six grams of protein.” (About the same amount of protein you’d find in an ounce of cheese or chicken.)..

Bacon..

Get your salt fix by adding a few pickle slices rather than bacon, Taub-Dix recommends, to limit the extra fat. But since pickles are still high in sodium, “slice them thinly and disperse them throughout the salad,” she says…”

Soups

//www.instagram.com/embed.js

Pasta Noodle Dishes

Healthier Options

The 15 Healthiest Olive Garden Meals You Can Order Meg Dowell | More Articles

May 9, 2017 cheatsheet.com
“…Looking for something light and healthy to eat tonight? You can’t go wrong with fish. Olive Garden’s grilled salmon is high in protein and healthy fats, and it’s also low in calories and carbohydrates. The garlic-herb butter doesn’t add too many calories or too much sodium, either. You’ll only consume 460 calories and 8 grams of saturated fat for the whole meal. The dish also comes with broccoli, which adds some fiber to the mix. And bonus: it’s gluten-free…

3. Stuffed Mushrooms Appetizer…

9. Grilled Vegetable & Cheese Piadina..

..13. Tilapia Piccata..

How to Eat Healthy (ANYWHERE!)
https://www.youtube.com/watch?v=T3WFAXBC3Ww
“..Eating healthy when traveling can be a challenge, if you are not prepared. In this video, I share with you my tips for eating healthy on the road throughout the day. I show you the exact things I ate during a recent trip to Wrestlemania 31 for work. From breakfast foods to lunch and dinner options, as well as a supplement packaging trick that helps me to stay consistent with my diet wherever I am…”

NO (carbs) Pasta
*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

Restaurants


“Oakdale Minnesota

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Drinks: Various Milk Beverages

Beverages, Drinks, milk, Uncategorized, various

rBGH (hormone) Milk

Why You Don’t Want rBGH (rBST) in Milk – No More … – YouTube

Holy Cow: Why rBGH-Free Dairy Matters Sarah Lozanova October 11, 2017 earth911.com
“Recombinant bovine growth hormone (rBGH), or recombinant bovine somatotropin (rBST), is a synthetic growth hormone that has been commercially available for 20 years. This seemingly promising drug was developed by agricultural biotech company Monsanto to boost milk production by up to 30 percent. Unfortunately, what seemed like a dream come true for farmers had unwanted side effects in humans and dairy cows alike.

Dairy cows injected with rBGH have a significant increase in health problems, including udder infections (commonly treated with antibiotics), a greater risk of lameness and serious animal reproductive problems. Some studies have linked rBGH use to a variety of human health effects, such as tumor development, and prostate, breast, colon and other cancers..”
*see Health: Cancer-Causes, Preventive, Treatment, and Healing”
Health: Cancer-Causes, Preventive, Treatment, and Healing
goodnewshealthandfitness.wordpress.com

Guide to rbGH-Free Dairy Products – Center for Food Safety … centerforfoodsafety.org
“..Some U.S. dairy farms inject the genetically engineered hormone rBGH, also called rBST, into their cows to boost milk production—so be sure to purchase products with a label that indicates cows free of rBGH or rBST. ..”

-Milk Shakes

Non-Cow’s Milk

The Magnificent Milk Myth … Debunked | Brooke Miles | TEDxWilmington

“Countries with the highest rates of dairy consumption have the highest rates of osteoporosis”

The Hidden Dangers of the “Milk and Cookie Disease” | Julie Wei | TEDxWilmington

*cause of “acid-reflux” Health: How to deal with “acid reflux” goodnewshealthandfitness.wordpress.com
& Health: Alternatives to “processed” sugar for your “sweet tooth”? goodnewshealthandfitness.wordpress.com

This is the healthiest milk for you – YouTube

“..Hindustan Times
Published on May 20, 2018
Full fat, whole cream, double toned milk – if the different types of dairy milk were not enough to confuse you, today you also have nut-based and plant-based milks. As the vegan community grows in number, almond milk and soy milk have also seen a surge in popularity. “Milk is a high-quality protein, due to presence of all essential amino acids. These amino acids are required for tissue building and repair, playing an important role in immune function, taking part in various biochemical reactions and are vital for metabolism. Protein from dairy helps reduce muscle breakdown post exercise, due to its rich amino acid profile,” says Swati Bhushan, chief clinical nutritionist, Fortis Hiranandani Hospital, Mumbai. According to Bhushan, a glass of milk (200 ml) is packed with approximately 6 – 7 grams protein and 200- 300 mg of calcium, meeting about 30 – 50% of our daily requirement of calcium. Naturally occurring calcium from dairy products is readily absorbed by our bodies. Calcium helps build strong bones and teeth, plays an important role in improving bone density and in turn decreases the risk of osteoporosis…”

Goat Milk

Goat Milk Benefits Are Superior to Cow Milk November 22, 2018 By Rachael Link, MS, RD draxe.com
“..Goat milk is a type of milk produced by goats. It’s high in many essential nutrients and is a good source of vitamins and minerals like calcium, phosphorus, riboflavin and more. It’s also rich in medium-chain fatty acids. Medium-chain fatty acids are a type of heart-healthy fat that is associated with a wealth of impressive health benefits…”

What are the health benefits of Goats Milk? St Helens Farm sthelensfarm.co.uk

“..The difference between cow and goats milk

More of us are becoming increasingly aware that cows’ milk may not suit us and have started to seek an alternative that is better suited to the needs of our body. Goats’ milk is nutritionally closest to cows’ milk than other alternatives and yet it has certain physical properties that set it apart, which may impact on digestibility and health1. Many people who perceive they have issues with cows’ milk can drink goats’ milk without any problems, and even say that their symptoms (such as eczema; asthma; bloatedness; constipation; digestive discomfort and catarrh) are reduced or go away altogether. More comprehensive scientific research is needed to confirm these anecdotal benefits, but there are a number of studies that have focused on the differences between the two milks.1,2,3,4,5..”

13 Proven Benefits Of Goat Milk To Boost Your Health … – YouTube

Dairy Free

The 5 Healthiest Dairy-Free Milk Alternatives by: Yuri Elkaim yurielkaim.com
“..Many holistic healthcare practitioners advise against including dairy in your diet (myself included), and suggest using alternatives to milk instead.

But on the flip side, we’re constantly told that dairy is the best source of calcium on the planet.

As a result, it’s become one of the most frequently debated health and nutrition tips: Should you really be avoiding cow’s milk?

Calcium is a mineral we need for healthy bones and teeth, not to mention a healthy cardiovascular system. But is cow’s milk really the best way for humans to obtain this nutrient?

Let’s find out by taking a closer look at how cow’s milk works in the body. ..”

Top 5 Healthiest Milk Alternatives
1. Almond Milk

Since almonds are a great plant-based dietary source of calcium, they make an ideal healthy milk alternative…

2. Coconut Milk

Coconut is what I refer to as a “clean and lean” fat because it’s from a plant-based source, and is rich in essential fatty acids…

3. Hemp Milk

Hemp makes another great milk alternative to dairy, and is extremely rich in plant-based protein, and omega 3 essential fatty acids. Omega 3’s aid in digestive health, and aren’t found in cow’s milk, unless the cow has been grass-fed. (And even still, the amount of omega 3 fats found in hemp hearts are superior to dairy products.)

….
4. Rice Milk

Rice milk is an ideal milk alternative for those who are sensitive to cow’s milk and nuts. While it’s lower in protein than nut milk, it still offers plenty of B vitamins and minerals such as selenium and manganese.

5. Cashew Milk

Cashew milk has become another popular alternative to cow’s milk because of it’s versatile, creamy texture. Cashews are also a popular plant alternative to use in recipes for vegan cheeses and other mock-dairy recipes.
..”

The 5 Best Dairy-Free Milk Alternatives – YouTube
https://www.youtube.com/watch?v=ec8giAWkXgk
“Yuri Elkaim
Published on Nov 18, 2013
Cow’s milk isn’t the health food we’ve been led to believe. What’s the healthiest milk alternative? The answer is delicious – and nutritious. For a deeper look at cow’s milk and its healthier alternatives, visit the blog here: https://yurielkaim.com/healthiest-mil…..”

Best non dairy milk? w/ Riyadh K

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Snacks: Protein Bars’ Nutrition Info

bars, info, nutrition, Protein, snacks, Uncategorized

THE TRUTH ABOUT PROTEIN BARS | Which is the HEALTHIEST?

#1

Quest Nutrition QuestBar Protein Bar Chocolate Chip Cookie Dough Description vitacost.com
“..The ONLY protein bar with a PERFECT nutritional profile.

Quest is the first bar you can eat guilt FREE

To bring you a bar this healthy and this tasty, we had to create a whole new process for making bars. Quest is so revolutionary, in fact, that we’ve filed a patent. That’s why you won’t see anything else like it on the market. Quest is the first truly low carb bar that doesn’t contain glycerin, simple carbs, uses no sugar, and no sugar alcohols. Quest bars are the only bars that you can eat without feeling guilty…”

#4

Quest Bars Being SUED For Not Meeting Label Claims–SEE IT HERE FIRST! from youtube.com
“Published on Dec 16, 2013

THE LAWSUIT AGAINST QUEST: http://romanoroberts.com.mx/quest-bar…

BUY OHYEAH! VICTORY BARS HERE! http://www.tigerfitness.com/Oh-Yeah-V…

Quest Bars, Demystified: 6 Nutrition Experts Weigh In breakfastcriminals.com
“..Are Quest bars really as nutritious as claimed?

Mark: Other than protein, I don’t see anything else nutritious about these bars. And even in the case of the protein, it’s isolated, not organic and not plant-based.

Willow: They contain a large amount of protein and fiber, a moderate amount of carbohydrate, and sodium, calcium, phosphorous, magnesium, and iron. They do have nutrients, but since those nutrients are coming in in a fairly isolated way, they nutrient profile isn’t as varied as a whole food based bar.

I think the company makes most of their claims towards being low in “net carbs” — that’s a pretty empty claim since there really isn’t a legal definition of “net carbs” (i.e. the FDA regulates total carbs and breaks that down into fiber and sugar). So their claim of being lower in carbohydrate, or containing only 5g “net carbs, is a really soft claim and doesn’t have much to do with health. Their claims that these bars help you “cheat…without cheating” is also a pretty empty claim.

Amanda: Nope. But is anything as healthy as they claim?
..”

TOP 6 BEST Protein Bars 2018!

‘Published on May 21, 2017

CHECK PRICES on AMAZON ↓↓↓↓
– Quest Bars: http://amzn.to/2pRQUHf
– thinkThin Bars: http://amzn.to/2qOiIAB

– Kirkland Signature Bars: http://amzn.to/2pHOz5K

– FitJoy Bars: http://amzn.to/2qOxh7i

– MusclePharm Combat Crunch: http://amzn.to/2qOnTR8

– Epic Meat Bars: http://amzn.to/2qp4h51

▬ INTERNATIONAL LINKS ▬
– Quest Bars: http://geni.us/j6Fk
– thinkThin Bars: http://geni.us/xZ7wAmW
– Kirkland Signature Bars: http://geni.us/am9lUZ
– FitJoy Bars: http://geni.us/9S2vfe
– MusclePharm Combat Crunch: http://geni.us/9hsRTOH
– Epic Meat Bars: http://geni.us/aJwkENW

▬ RIZKNOWS DEALS APP ▬
iOS – http://apple.co/2qaHgzI
Android – http://bit.ly/2qIDD6I

Top 6 Best Protein Bars 2018! You guys have been asking for more protein reviews and supplement reviews so we thought we would do a Best Protein Bar list. We’ve already covered protein powder, protein shakes, whey protein powder, whey protein isolate and more in past videos and reviews on our website. In this list you will find Quest, thinkThin, FitJoy, Epic, Kirkland Signature and MusclePharm. Hope you enjoyed this best meal replacement bar and best protein list. Stay tuned for more protein supplement reviews and videos.

Post-Workout

Do You Eat A Protein Bar Before Or After A Workout? – YouTube

Best Post-Workout | Best Energy Bars – Men’s Journal mensjournal.com

Why do you eat em’?

Should You Eat Protein Bars?

The Three BEST Times To Take Protein! (Stop screwing this up!)

Stay Clear Of Quest Bars (and Delicious Whole-Food Alternatives) breakfastcriminals.com

Protein Bars – What Everybody Ought To Know

Health: Nutrition-Macronutrients goodnewshealthandfitness.wordpress.com

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Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Breakfast: Healthiest & “Unhealthiest” Cereals?

Breakfast, cereals, healthiest, Uncategorized, unhealthiest

Healthiest

The 20 Cereals That Are Actually Healthy (and How to Pick ‘Em) greatist.com
“..15. Kashi Heart to Heart Honey Toasted Oat Cereal

They’ve done it again at Kashi. This good-for-you cereal is loaded with fiber and whole oat flour (and just 5 grams of sugar!), making it a great bet for your morning…”

Sal: I love to add “grape nuts” on various snacks (e.g. yogurt w/fresh fruit) or even on my salad.

I’ve been adding more “flax seed” more now as it’s “healthier”

Both

Best & Worst Breakfast Cereals For Health & Weight Loss

THE ABSOLUTE WORST CEREALS!! – YouTube

Cheerios by General mills has metal in it and Trisodium phosphate

Unhealthiest

-“Chemicals” to Avoid!

Trisodium Phosphate in Cereal? Don’t Mess with My Kids

9 Worst Breakfasts To Feed Your Children

10 Worst Breakfast Cereals – YouTube

Top 10 Worst Breakfast Cereals – YouTube

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

American Food: Spotlight-Salisbury Steak

American, Food, Salisbury, Spotlight, steak, Uncategorized

Salisbury Steak – YouTube

Crockpot Salisbury Steak Recipe (10 Minutes of Prep!) draxe.com
“…Salisbury steak is made from ground beef that’s mixed with breadcrumbs as well as seasonings like ketchup and Worcestershire sauce and then fried up. The patties are then smothered in a delicious brown gravy made with mushrooms and onions to finish it all off. Yum!..”

Homestyle Salisbury Steak
Complete Meals – Healthy Choice
.eatthismuch.com


Banquet Salisbury Steak (frozen with gravy)
nutrition.healthgrove.com
“..
Food Group: Dishes & Prepared Food
Calories Per Serving: 180 cals
Serving Size: 1 each (128g)
Nutrient Score: B-…

Salisbury Steak (frozen patty, with gravy)

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