Sal’s Famous Dishes: Three Cheese Penne

cheese, dishes, famous, penne, Sal's, three, Uncategorized

Note: I wasn’t able to add this particular ingredient ..

Sargento® Part-Skim Ricotta Natural Cheese

I did one layer of the “cheese” mix on top of the 1/2 pasta mix

After putting the 2nd layer, I would put the pan in the oven at 350 F for 18-20 minutes. After taking it out, I would sprinkle some parsley for “culinary” appeal and that Italian flavor!


How to Make Three-Cheese Pasta Bake | MyRecipes


Three-Cheese Chicken Penne Pasta Bake
“..Serve our Three-Cheese Chicken Penne Pasta Bake and savor the compliments! With spinach, basil and three types of cheese, this chicken pasta bake can’t be beat!..”

Three-Cheese Chicken Penne Pasta Bake

Chunks of chicken in a creamy tomato sauce with basil and fresh spinach are baked with multi-grain penne pasta and topped with cheese.

Three Cheese Chicken Penne Pasta Bake
•Mar 10, 2014
whats cooking
100K subscribers
Nothing says comfort like baked penne pasta casserole. Packed with flavour, this baked penne pasta casserole recipe surely won’t disappoint!

Healthy Three-Cheese Chicken Penne Pasta Bake posted by Christy Denney
“..Healthy Three-Cheese Chicken Penne Pasta Bake is only 460 calories per serving which is 1/4 of this dish! If you don’t think pasta dishes can be healthy, this pasta bake recipe will prove you wrong…”

3 Cheese Baked Penne Pasta

•Mar 11, 2020
Christina Hitchcock
1.13K subscribers
This three cheese pasta bake is pure comfort food. It’s quick and easy to make too!
▼ ▼ ▼ GET THE RECIPE ▼ ▼ ▼

▶︎ 1 pound penne pasta
▶︎ 3 tablespoons butter
▶︎ 1 cup onion
▶︎ 3 cloves garlic
▶︎ 1 teaspoon Italian seasoning
▶︎ 1/2 teaspoon basil
▶︎ 2 teaspoons all purpose flour
▶︎ 1 cup milk
▶︎ 1 cup vegetable stock or chicken stock
▶︎ 14 oz Italian style diced tomatoes
▶︎ 1 cup mozzarella cheese
▶︎ 1 cup parmesan cheese
▶︎ 1 cup asiago cheese

🖨 Grab the full PRINTABLE recipe here:…


Penne Pasta Bake

Penne Pasta Bake

•Nov 26, 2018
Taste and Tell
10.8K subscribers
Pure comfort food, this Penne Pasta Bake has a meaty, creamy sauce and lots and lots of cheese. It is perfect for a busy night, and is perfect for feeding a crowd.

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Drinks: Various Milk Beverages

Beverages, Drinks, milk, Uncategorized, various

rBGH (hormone) Milk

Why You Don’t Want rBGH (rBST) in Milk – No More … – YouTube

Holy Cow: Why rBGH-Free Dairy Matters Sarah Lozanova October 11, 2017
“Recombinant bovine growth hormone (rBGH), or recombinant bovine somatotropin (rBST), is a synthetic growth hormone that has been commercially available for 20 years. This seemingly promising drug was developed by agricultural biotech company Monsanto to boost milk production by up to 30 percent. Unfortunately, what seemed like a dream come true for farmers had unwanted side effects in humans and dairy cows alike.

Dairy cows injected with rBGH have a significant increase in health problems, including udder infections (commonly treated with antibiotics), a greater risk of lameness and serious animal reproductive problems. Some studies have linked rBGH use to a variety of human health effects, such as tumor development, and prostate, breast, colon and other cancers..”
*see Health: Cancer-Causes, Preventive, Treatment, and Healing”
Health: Cancer-Causes, Preventive, Treatment, and Healing

Guide to rbGH-Free Dairy Products – Center for Food Safety …
“..Some U.S. dairy farms inject the genetically engineered hormone rBGH, also called rBST, into their cows to boost milk production—so be sure to purchase products with a label that indicates cows free of rBGH or rBST. ..”

-Milk Shakes

Non-Cow’s Milk

The Magnificent Milk Myth … Debunked | Brooke Miles | TEDxWilmington

“Countries with the highest rates of dairy consumption have the highest rates of osteoporosis”

The Hidden Dangers of the “Milk and Cookie Disease” | Julie Wei | TEDxWilmington

*cause of “acid-reflux” Health: How to deal with “acid reflux”
& Health: Alternatives to “processed” sugar for your “sweet tooth”?

This is the healthiest milk for you – YouTube

“..Hindustan Times
Published on May 20, 2018
Full fat, whole cream, double toned milk – if the different types of dairy milk were not enough to confuse you, today you also have nut-based and plant-based milks. As the vegan community grows in number, almond milk and soy milk have also seen a surge in popularity. “Milk is a high-quality protein, due to presence of all essential amino acids. These amino acids are required for tissue building and repair, playing an important role in immune function, taking part in various biochemical reactions and are vital for metabolism. Protein from dairy helps reduce muscle breakdown post exercise, due to its rich amino acid profile,” says Swati Bhushan, chief clinical nutritionist, Fortis Hiranandani Hospital, Mumbai. According to Bhushan, a glass of milk (200 ml) is packed with approximately 6 – 7 grams protein and 200- 300 mg of calcium, meeting about 30 – 50% of our daily requirement of calcium. Naturally occurring calcium from dairy products is readily absorbed by our bodies. Calcium helps build strong bones and teeth, plays an important role in improving bone density and in turn decreases the risk of osteoporosis…”

Goat Milk

Goat Milk Benefits Are Superior to Cow Milk November 22, 2018 By Rachael Link, MS, RD
“..Goat milk is a type of milk produced by goats. It’s high in many essential nutrients and is a good source of vitamins and minerals like calcium, phosphorus, riboflavin and more. It’s also rich in medium-chain fatty acids. Medium-chain fatty acids are a type of heart-healthy fat that is associated with a wealth of impressive health benefits…”

What are the health benefits of Goats Milk? St Helens Farm

“..The difference between cow and goats milk

More of us are becoming increasingly aware that cows’ milk may not suit us and have started to seek an alternative that is better suited to the needs of our body. Goats’ milk is nutritionally closest to cows’ milk than other alternatives and yet it has certain physical properties that set it apart, which may impact on digestibility and health1. Many people who perceive they have issues with cows’ milk can drink goats’ milk without any problems, and even say that their symptoms (such as eczema; asthma; bloatedness; constipation; digestive discomfort and catarrh) are reduced or go away altogether. More comprehensive scientific research is needed to confirm these anecdotal benefits, but there are a number of studies that have focused on the differences between the two milks.1,2,3,4,5..”

13 Proven Benefits Of Goat Milk To Boost Your Health … – YouTube

Dairy Free

The 5 Healthiest Dairy-Free Milk Alternatives by: Yuri Elkaim
“..Many holistic healthcare practitioners advise against including dairy in your diet (myself included), and suggest using alternatives to milk instead.

But on the flip side, we’re constantly told that dairy is the best source of calcium on the planet.

As a result, it’s become one of the most frequently debated health and nutrition tips: Should you really be avoiding cow’s milk?

Calcium is a mineral we need for healthy bones and teeth, not to mention a healthy cardiovascular system. But is cow’s milk really the best way for humans to obtain this nutrient?

Let’s find out by taking a closer look at how cow’s milk works in the body. ..”

Top 5 Healthiest Milk Alternatives
1. Almond Milk

Since almonds are a great plant-based dietary source of calcium, they make an ideal healthy milk alternative…

2. Coconut Milk

Coconut is what I refer to as a “clean and lean” fat because it’s from a plant-based source, and is rich in essential fatty acids…

3. Hemp Milk

Hemp makes another great milk alternative to dairy, and is extremely rich in plant-based protein, and omega 3 essential fatty acids. Omega 3’s aid in digestive health, and aren’t found in cow’s milk, unless the cow has been grass-fed. (And even still, the amount of omega 3 fats found in hemp hearts are superior to dairy products.)

4. Rice Milk

Rice milk is an ideal milk alternative for those who are sensitive to cow’s milk and nuts. While it’s lower in protein than nut milk, it still offers plenty of B vitamins and minerals such as selenium and manganese.

5. Cashew Milk

Cashew milk has become another popular alternative to cow’s milk because of it’s versatile, creamy texture. Cashews are also a popular plant alternative to use in recipes for vegan cheeses and other mock-dairy recipes.

The 5 Best Dairy-Free Milk Alternatives – YouTube
“Yuri Elkaim
Published on Nov 18, 2013
Cow’s milk isn’t the health food we’ve been led to believe. What’s the healthiest milk alternative? The answer is delicious – and nutritious. For a deeper look at cow’s milk and its healthier alternatives, visit the blog here:…..”

Best non dairy milk? w/ Riyadh K

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▸▸▸Like our blog? Please consider supporting us at:

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Various Cooked Eggs

cooked, eggs, Uncategorized, various

Which Egg Do You Think Came From Healthy Chicken? – YouTube

6 Reasons Why Eggs Are the Healthiest Food on the Planet

“..Not All Eggs Are the Same

It’s important to keep in mind that not all eggs are created equal.

Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of their eggs. It is best to buy omega-3 enriched or pastured eggs, which are more nutritious and healthier…”


Why Eggs Are Bad For You- in 60 seconds – YouTube

*see the difference between “good” and “bad’ cholesterol Medical: Is your cholesterol too “low” or “high”?

Boiled Eggs

On Salads

-Egg Salad
*see Sandwiches: Feature-Various “Egg Salads”

-Fried Rice

Devil Eggs

Scrambled Eggs

Fluffy Scrambled Eggs – Martha Stewart – YouTube

*see European: French-Crepes

Scrambled Eggs with Bacon Crepe at the Minnesota State Fair (August 24th 2013)






How to Make Sunny Side Up Eggs

Make Perfect Eggs Over Easy – YouTube





-Loco Mocco (Hawaiian)



10 Creative Recipes Using Just An Egg – YouTube

14 Incredible Edible EGG Tricks! – YouTube


Sal: I added some whipped scrambled eggs and mixed it with a can of navy beans..

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Dessert-Snack: Various Ice Creams and related frozen treats!

cream, Dessert, Frozen, ice, related, snack, treats, Uncategorized, various

20 Outrageous Ice Cream Sundaes from Across the U.S.
By Lauren Donaldson, Sienna Fantozzi and Hannah Doolin


-Ice Cream Cake

Prepared at Home

-Banana Split


14 Best Brand Name Ice Creams for Weight Loss
“..All of them come in at 150 calories or less per serving and have no more than 6 grams of saturated fat or 17 grams of sugar. For some context, most frozen treats average around 25 grams of the sweet stuff!..”


Halo Top, ‘the healthier ice cream’, may not be good for you, nutritionists say

Is Erythritol a Healthy Sugar Alternative? The Lazy Person’s Guide
“…In one review, erythritol was shown to decrease dental plaque, oral bacteria, and the overall number of dental caries compared to xylitol and sorbitol (3).

In a clinical study of 485 school children over a 3-year period, the use of erythritol decreased and prolonged the development of dental caries when compared with other alternative sugars (4).

On the other hand, another study found that erythritol had no effect on plaque or oral hygiene when compared to other sugar alcohols (5)…


Many people report GI distress, specifically nausea, irritable bowel syndrome (IBS) and increased gas when consuming erythritol.

However, of all sugar alcohols available, erythritol is shown to cause less of these negative symptoms due to its small molecular size….

Summary: Erythritol and stevia are comparable sugar alternatives, though stevia has a few more health benefits. Honey is another great natural sweetener with many health benefits.


Erythritol is a good choice if you’re looking for a calorie-free sweetener that looks and tastes similar to table sugar.

It’s also a great sugar alternative if you have problems with blood sugar regulation.

The few negative side effects of erythritol are minor, avoidable or need more research to prove.

You may also want to consider natural sugar alternatives like stevia.”

you will never eat this ice cream again, sickening results! – YouTube

Mr EastCoastMan
Published on Jan 21, 2016
You have to watch this video it shows a detailed look at four brands of Ice cream showcasing the good and the bad and you will not believe how horrible it turns out for Breyer’s.

Why We No Longer Eat Breyers Un-Natural Ice Cream
“..I was disappointed, but how could I have imagined that this giant ice cream manufacturer that plops hundreds of thousands of gallons of ice cream into coated card board containers was making each carton with love and real commitment to all-natural ice cream and to world peace. Oh yes, forgive me. Tara gum is defined as a natural ingredient by the USDA…”
Ice Cream’s Identity Crisis De Gustibus By DAN BARRY APRIL 15, 2013

“..You might ask what the difference is between ice cream and a frozen dairy dessert, and I might answer that it is the same as the difference between a slice of American cheese and a slice of Kraft Singles American Pasteurized Prepared Cheese Product. Since this is not helpful, we turn to a spokeswoman for the Food and Drug Administration, the guardian of “standards of identity,” who explained the distinction in a written response: “Ice cream requires specific levels of milk fat content, nonfat milk solids content, total solids in each gallon of ice cream, and total weight in each gallon of ice cream, while frozen dairy products do not.”

In general, ice cream has at least 10 percent dairy fat, and a frozen dairy dessert does not. In my freezer, the Breyers vanilla fudge twirl frozen dairy dessert has the ubiquitous corn syrup, and the Breyers vanilla ice cream does not.

Why, Breyers, why?..”

Toxic Ice Cream – Mamavation
“..So what kind of ingredients and additives are in your ice cream? Let’s take a look at the both top culprits and controversial additives that you can find in popular ice cream brands today…”
*seecomparison list on best, better, and bad!


11 Organic Ice Cream Brands to Try This Summer
Renee Spillane
University of Virginia
July 12, 201
“Here’s a breakdown of the organic ice cream brands that I found and how I think they stack up in the flavor department. ..”


THE BEST VEGAN ICE CREAM | taste test – YouTube

Brands mentioned: Nada Moo, Snow Monkey, So Delicious


Homemade Ice Cream Recipe (No Machine) with only 2 Ingredients – Gemma’s Bigger Bolder Baking

Good News Foods

Various Kinds of Beans

beans, kinds, of, Uncategorized, various

10 Fascinating Bean Facts from Crescent Dragonwagon’s BEAN BY BEAN
“Beans: They’re magical! Not only are they delicious, but they have many health-giving properties, and their numerous varieties can be put to a seemingly infinite number of uses…

3. Bean carbohydrates have been proven to drastically improve the stability of blood sugar levels in diabetics. Many adult-onset diabetics have been able to greatly reduce or eliminate their dependence on insulin through diets containing substantial amounts of beans…”


The Different types of Beans – Type and Variety Comparisons

“.. Angus discusses types of beans and the best varieties to grow. Includes pole beans, bush beans, fava beans. Advantages and disadvantages to types. ..”



Green Bean Varieties and
Types of Green Beans
“..Green bean varieties come in bush and pole types. Both bush and pole beans have dozens of cultivars, from broad, meaty Roma types to thin and delicate French filet beans (haricorts verts). Pods can be round or flat, and come in multiple colors: green, purple, yellow, or mottled. ..”


Types of Legumes
“..The legume family of plants includes pulses which are the dried seed of legumes. The word pulse comes from the Latin word, puls, which mean the seeds that can be made into a thick soup. Well known dried legumes include chickpeas, beans (includes butter beans, haricot (navy) beans, cannellini beans, red kidney beans, adzuki beans, black-eyed beans and soybeans), peas, lentils, lupins…”







6 Healthiest Beans You Can Eat
“1) Navy Beans: The Heart Helper Beans, beans they’re good for your heart. When they came up with this song, they must have been thinking of navy beans. Navy beans have the most cholesterol-clobbering fiber of any bean at 10.5 grams per 100-gram serving, plus tons of potassium. In fact, a study published in the Journal of Nutrition found that a high-potassium diet helped people lower their blood pressure more than just limiting salt. 2) Garbanzo Beans: The Diabetes Destroyer If sugar is your villain, let garbanzo beans come to your rescue. Also known as chickpeas, garbanzos are high in fiber, which helps stabilize blood sugar, lowering the risk of type 2 diabetes. Garbanzos can be eaten whole and added to salads and soups. Mash them and you have the main ingredient in hummus. Hummus comes in a variety of great flavors and can be eaten spread on crackers or used on sandwiches as a healthy swap for mayo. Always look for a hummus that uses olive oil—or better yet, make homemade hummus. 3) Lentils: The Cancer Crusher 4) Red Kidney Beans: The Anti-Aging Agent 5) Black Beans: The Brain Booster 6) Soybeans: The Muscle Builder…

Sal’s Famous Dishes: Pancakes of Various Kinds

dishes, famous, kinds, of, pancakes, Sal's, Uncategorized, various

Kodiak Pancakes


Health: Making Blueberry Pancakes w/Healthfitnesslifeguy


Adding a piece of a dark chocolate bar


With Bananas

With Eggs

With Sausage

With Spirulina

With Miscellaneous



Have any other tips or personal cooking suggestions that you already do?

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Pizzas: Various Kinds from Anywhere

anywhere, kinds, Pizzas, Uncategorized, various





Green Mill


Aster’s Cafe


Favorite Pizzas in Morris Minnesota?

Personal Pan Size


What’s your favorite type of pizza?

Good News Food

Asian: Pakistani Dishes ~ Curry

Asian, Curry, dishes, Pakistani, Uncategorized

Pakistani Chicken Curry in English

“..Published on Apr 6, 2011

The difference between Pakistani dishes and Indian dishes is the Pakistani usually use less spices and a lot more yogurt than their Indian counterpart . Get the recipe here

Chicken Curry Nutrition Information – Eat This Much

Pakistani chicken curry

How to Make Lahori Chicken Curry | लाहोरी चिकन करी | Easy Cook with Food Junction

Special Chicken Curry (Pakistani Style )

Follow us at : #saldapal18

Good News Pakistan

Sandwiches: Feature-Various “Egg Salads”

Egg, Salads, Uncategorized, various

Healthy Egg Salad with Greek Yogurt and Dill – Well Plated
“..I make a few different versions of Healthy Egg Salad, but they all begin with the same base: four whole eggs, plus two egg whites. Using fewer yolks makes the egg salad lighter, and I also find that, if I use all six yolks, it makes the egg salad taste too (forgive me but I can’t find a better word to describe it) eggy. If you prefer a little more richness (or enjoy the full-on egg factor), feel free to toss in the last two yolks as well.

I also make my egg salad without mayo, replacing it with Greek yogurt. Greek yogurt is creamy, low in calories, and high in protein, making this Healthy Egg Salad both ultra filling and diet friendly….”

Healthier Egg Salad Apr 19, 2017 | Food, Lunches |
A recipe for Egg Salad that is lower in fat, high in protein and all around delicious and healthy!
“..I did add dried dill to my egg salad because I LOVE it, but feel free to use fresh dill if you have it or omit it all together. No big deal! Also, don’t be shy with the salt, or pepper! I love pepper. I use this pepper grinder on the coarsest setting and throw pepper onto anything and everything.

I didn’t add celery to this recipe because I didn’t have any on hand and didn’t miss it! Of course, feel free to add it in for an extra crunch.

If you want an extra boost of nutrition, try grating 1/2 – 1 cup of fresh zucchini onto some paper towels, wring out really well and stir that into this recipe. A trick I first tried with my Epic Chicken Salad that changed my life…”

Healthy Egg Salad Recipes

Find healthy, delicious egg salad recipes, from the food and nutrition experts at EatingWell.

How to Make Healthy Egg Salad – YouTube

Any other “healthy” recipes you personally recommend?

Follow us at #healthfitnesslifeguy

*see Various Cooked Eggs

Good News Health

Soups of Various Kinds

kinds, of, soups, Uncategorized, various







Chicken Noodle Soup

Chicken Tortilla Soup

Chicken Wild Rice Soup











What’s your favorite type of soup? Does it depend on the season of the year? Do you recognize the “others” ? Feel free to share your feedback, comments, suggestions, answers, or other soups (w/ recipes if you can) down below..

Good News Foods