Various Cooked Eggs

cooked, eggs, Uncategorized, various

Which Egg Do You Think Came From Healthy Chicken? – YouTube

6 Reasons Why Eggs Are the Healthiest Food on the Planet

“..Not All Eggs Are the Same

It’s important to keep in mind that not all eggs are created equal.

Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of their eggs. It is best to buy omega-3 enriched or pastured eggs, which are more nutritious and healthier…”


Why Eggs Are Bad For You- in 60 seconds – YouTube

*see the difference between “good” and “bad’ cholesterol Medical: Is your cholesterol too “low” or “high”?

Boiled Eggs

On Salads

-Egg Salad
*see Sandwiches: Feature-Various “Egg Salads”

-Fried Rice

Devil Eggs

Scrambled Eggs

Fluffy Scrambled Eggs – Martha Stewart – YouTube

*see European: French-Crepes

Scrambled Eggs with Bacon Crepe at the Minnesota State Fair (August 24th 2013)






How to Make Sunny Side Up Eggs

Make Perfect Eggs Over Easy – YouTube





-Loco Mocco (Hawaiian)



10 Creative Recipes Using Just An Egg – YouTube

14 Incredible Edible EGG Tricks! – YouTube


Sal: I added some whipped scrambled eggs and mixed it with a can of navy beans..

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Good News Foods

Fast Food: “Healthiest: Lowest Sodium Items”

fast, Food, healthiest, Lowest, sodium, Uncategorized

Low-Sodium Menu Items at Fast-Food Restaurants Sara Ipatenco
“…since too much sodium increases your risk of heart attack and stroke, limit your consumption to 1,500 milligrams or less per day, the American Heart Association recommends. Fortunately, you have options that let you eat a fast-food meal without consuming an unhealthy amount of sodium…”

10 healthy meals to order at fast food chains March 8, 2017, 5:39 PM CST / Source: TODAY By Keri Glassman, R.D.

“…1. Burger King: Original Whopper Jr. without mayo.

If you’re craving a burger, don’t go for the salad! You’ll just end up eating large fries next to it. Instead, go for this smaller version of the classic burger and keep it simple. Yes, it has 390 mg of sodium, which is definitely not low, but it’s also a whole lot less compared to the other burgers on the menu that have upwards of 1250 mg! Also, since it also has only 160 calories, feel free to order a side salad with it…”

Low Sodium Fast Food: Your Best Options
“..Many popular fast food joints have started catering to the health community – including things like gluten-free, dairy-free, and heart-healthy items on their menus such as fruits, veggies, and grilled or baked meats. Luckily, low sodium foods are also being offered as part of the movement.

So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below…

If you play your cards right, there are plenty of options on the McDonald’s menu that remain under 500 mg of sodium, including:


• Scrambled Eggs (2) at 180 mg
• Fruit & Yogurt Parfait at 80 mg
• Cinnamon Melts at 370 mg
• Fruit & Maple Oatmeal at 160 mg
• Hash Browns at 310 mg…”

20 Best Low-Sodium Fast Food Orders, According to Dietitians By Perri O. Blumberg
January 9, 2019
“…“The FDA considers a food product ‘low-sodium’ if it contains 140 milligrams of sodium or less per serving; however, it isn’t realistic for fast-food entrées to go that low,” advises Ysabel Montemayor, MS, RD, lead nutritionist at Fresh n’ Lean, a healthy meal delivery service. “With that being said, [if you’re looking for low sodium fast food], I’d choose items that are less than 20 percent of the FDA’s 2,300-milligrams daily value (DV) recommendation based on a 2,000 calorie diet.” That comes out to 460 milligrams of sodium per serving…

Subway’s 6″ Veggie Delite…

Chick-fil-A’s 8-count Grilled Chicken Nuggets

Taco Bell’s Fresco Crunchy Taco with Beef

Arby’s Jalapeño Roast Beef Slider (Without Cheese)

… 20. Panera’s ½ Napa Almond Chicken Salad Sandwich + ½ Seasonal Greens Salad…

Can I Eat Low Sodium at Panera Bread?
“…Salads operate the same way as sandwiches, you need to stay at a half salad to get a lower sodium option. Also remember these counts are not including the dressing. The Strawberry Poppyseed & Chicken Salad is the best choice. You can even eat a whole salad for only 300 mg. Dressings need to be ordered on the side, and then only use half of the dressing cup they give you. If you do that, then the Reduced Fat Balsamic Vinaigrette is the best choice at 55 mg…”

The 10 Best Healthy Foods at Panera
“5. Strawberry Poppy Seed Salad With Chicken

“With only 340 calories, this salad is one of the lightest and most nutritious options on the Panera menu,” says Clark. “Packed with greens, fruit, nuts, and chicken, it covers all the major food groups without a lot of sodium like other Panera salad options.”

Per one serving: 340 calories, 13 g fat (1.5 g saturated), 280 mg sodium, 31 g carbs, 6 g fiber, 25 g protein..”

Fast Food Restaurants

5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed October 19, 2015 by Christopher Lower

1‘.. McDonald..

It’s a good thing they added #Alldaybreakfast, there are low sodium choices. The Cinnamon Melts are 370 mg. Did you know you can custom order unsalted fries? They’ll be hot every time! Get the full nutrition list here.

Can I Eat Low Sodium at McDonald’s? May 21, 2015 by Christopher Lower

2 Taco Bell

3. Subway

4.. Panera Bread

5. Chipotle


Taco John’s
Nutrition & Allergen Information
“Crispy Taco 290mg

The Healthiest Subs and Food at Quiznos By Jennifer R. Scott Updated January 28, 2018
“…..only healthy fat then you’ll need to download and examine an entire Quiznos Nutrition Info pdf ( see No time for all that planning? No problem, just choose a few of the healthy, low-calorie menu items listed below to keep your diet on track…”

Quiznos Nutrition Facts. Calories, carbs, fat, sodium … – MyFoodDiary®

Nutrition – Dairy Queen

Can I eat Low Sodium at Wendys
“…Chicken, Wraps, & More:

The Ultimate Chicken Grill as a sandwich is 930 mg, but if you custom order the chicken breast alone it is 540 mg…”

The Healthiest Food to Eat at Wendy’s

.”…If you want to know how the restaurant keeps Wendy looking so thin for its logo, follow us through the menu as we bring you the healthiest items we could find…”

Nutrition and Health | Wendy’s

Can I Eat Low Sodium at Jimmy Johns – Hacking Salt

Let’s start with the bread. An average roll, or the bread used for their Club Sandwiches is between 200-400 mg. You can knock that right off of any sandwich in a couple ways: the first is simply cutting the sandwich size in half, and the second is ordering an Unwich, where they wrap the sandwich in lettuce, instead of bread…


The 2 lowest sodium options to order are:

Roast Beef at 440 mg

Roasted Turkey Breast at 530 mg..”

Jimmy Johns Nutrition Chart

Can I Eat Low Sodium at Burger King May 10, 2016 by Christopher Lower

What 11 Diet Experts Order at Burger King By Daisy Melamed
January 20, 2016

Veggie Burger

“…“It’s great that a premium fast-food spot now offers veggie burgers. I’d go for a BK Veggie Burger, sans mayo. With five grams of fiber and 21 grams of protein–the same amount of protein in a Whopper–this 240-calorie lunch will stick to my ribs through the afternoon, but won’t be lingering on my waistline. And, with only about one tenth the saturated fat as a Whopper Sandwich, the veggie burger won’t be sticking to the inside of my arteries, either.” — Libby Mills, MS, RDN, LDN, National Spokesperson for the Academy of Nutrition and Dietetics..

…I would go with a Tendergrill Chicken Sandwich–hold the mayo–that comes in at 290 calories and only one gram of saturated fat…”

Burger King Nutrition Facts & Calorie Information A Nutrition Guide to the Burger King Menu for Healthy Eating

5 Healthy Meals at Arby’s—Including Bacon By Eat This, Not That! Editors
February 29, 2016
“…Eat This Instead!

Roast Turkey Farmhouse Salad
230 calories, 13 g fat (7 g saturated fat), 780 mg sodium
Get your hit of poultry plus 23 grams of protein—minus the trans fats and the hunk of fatty bread. This is the healthiest order at Arby’s, and one of the most delicious. And bonus, it has bacon!


Nutrition & Ingredients – Arby’s

The Healthiest (and Scariest!) Menu Items at Qdoba
“…But the free-flowing system can be a double-edged sword–expansive possibilities mean you have the freedom to tailor a perfectly nourishing lunch, but it can also be overwhelming to have so many choices at your fingertips (especially when they aren’t all good for you)…

To stay on the healthy side of any menu, pile on the veggies, exercise some portion control, be careful with the extra toppings, and flex your substitution power.

“The biggest thing to remember when you’re walking in is that you can ask for anything–the worst they can do is say no,” Wipfler says. “You should be able to get smaller serving sizes, or substitute beans for meat. Don’t be afraid to ask for what you want to make your meal healthier.”..

Healthy Choices at Qdoba

…Tacos with flour soft tortilla, shredded beef, roasted chile corn, salsa roja, lettuce and fajita vegetables. 1 taco – Calories:195. Fat: 6. You could get the “Pick 2” option, get four tacos, eat two now, and save the other two for lunch tomorrow if you want to be healthy AND cheap!..”

Qdoba Nutrition Facts. Calories, carbs, fat, sodium … – MyFoodDiary®


High Sodium In Fast Food – The Top 5 Saltiest – YouTube


21 Healthier Fast-Food Meals
“…Hey, it happens to the best of us. When you’re hungry and have only a few minutes (or a few bucks), fast food calls out to you. Yes, fast food is higher in sodium than it should be. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. But, there are some healthier fast-food options out there. You just need to know how to order…”

Healthy Fast Food Meal Choices! Under 500 calories … – YouTube

How to Lower Your Blood Pressure – YouTube

*see Medical: Is your blood pressure too “low” or “high”?

Good News Food