Restaurant Spotlight: Olive Garden

Garden, olive, Restaurant, Spotlight, Uncategorized

What’s your favorite Italian or non-Italian dish at Olive Garden?

Appetizers

Salads

Sal: I personally pick out the croutons..

10 Foods You Should Never Add to Your Salad eatthis.com

“…Croutons…

Crunch consciously by sprinkling on nuts rather than white bread croutons, which are “void of any nutritional value,” Taub-Dix says. “For some healthy crunch, try adding a variety of nuts. Not only are they composed of healthy fats but they also add a hefty dose of protein. An ounce of almonds, for example, provides around six grams of protein.” (About the same amount of protein you’d find in an ounce of cheese or chicken.)..

Bacon..

Get your salt fix by adding a few pickle slices rather than bacon, Taub-Dix recommends, to limit the extra fat. But since pickles are still high in sodium, “slice them thinly and disperse them throughout the salad,” she says…”

Soups

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Pasta Noodle Dishes

Healthier Options

The 15 Healthiest Olive Garden Meals You Can Order Meg Dowell | More Articles

May 9, 2017 cheatsheet.com
“…Looking for something light and healthy to eat tonight? You can’t go wrong with fish. Olive Garden’s grilled salmon is high in protein and healthy fats, and it’s also low in calories and carbohydrates. The garlic-herb butter doesn’t add too many calories or too much sodium, either. You’ll only consume 460 calories and 8 grams of saturated fat for the whole meal. The dish also comes with broccoli, which adds some fiber to the mix. And bonus: it’s gluten-free…

3. Stuffed Mushrooms Appetizer…

9. Grilled Vegetable & Cheese Piadina..

..13. Tilapia Piccata..

How to Eat Healthy (ANYWHERE!)
https://www.youtube.com/watch?v=T3WFAXBC3Ww
“..Eating healthy when traveling can be a challenge, if you are not prepared. In this video, I share with you my tips for eating healthy on the road throughout the day. I show you the exact things I ate during a recent trip to Wrestlemania 31 for work. From breakfast foods to lunch and dinner options, as well as a supplement packaging trick that helps me to stay consistent with my diet wherever I am…”

NO (carbs) Pasta
*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

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Sandwiches: Feature-Various “Egg Salads”

Egg, Salads, Uncategorized, various

Healthy Egg Salad with Greek Yogurt and Dill – Well Plated wellplated.com
“..I make a few different versions of Healthy Egg Salad, but they all begin with the same base: four whole eggs, plus two egg whites. Using fewer yolks makes the egg salad lighter, and I also find that, if I use all six yolks, it makes the egg salad taste too (forgive me but I can’t find a better word to describe it) eggy. If you prefer a little more richness (or enjoy the full-on egg factor), feel free to toss in the last two yolks as well.

I also make my egg salad without mayo, replacing it with Greek yogurt. Greek yogurt is creamy, low in calories, and high in protein, making this Healthy Egg Salad both ultra filling and diet friendly….”

Healthier Egg Salad Apr 19, 2017 | Food, Lunches | laurenslatest.com/
A recipe for Egg Salad that is lower in fat, high in protein and all around delicious and healthy!
“..I did add dried dill to my egg salad because I LOVE it, but feel free to use fresh dill if you have it or omit it all together. No big deal! Also, don’t be shy with the salt, or pepper! I love pepper. I use this pepper grinder on the coarsest setting and throw pepper onto anything and everything.

I didn’t add celery to this recipe because I didn’t have any on hand and didn’t miss it! Of course, feel free to add it in for an extra crunch.

If you want an extra boost of nutrition, try grating 1/2 – 1 cup of fresh zucchini onto some paper towels, wring out really well and stir that into this recipe. A trick I first tried with my Epic Chicken Salad that changed my life…”

Healthy Egg Salad Recipes eatingwell.com

Find healthy, delicious egg salad recipes, from the food and nutrition experts at EatingWell.

How to Make Healthy Egg Salad – YouTube

Any other “healthy” recipes you personally recommend?

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*see Various Cooked Eggs foodsofallkinds.wordpress.com

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