Various Cooked Eggs

cooked, eggs, Uncategorized, various

Which Egg Do You Think Came From Healthy Chicken? – YouTube

6 Reasons Why Eggs Are the Healthiest Food on the Planet

“..Not All Eggs Are the Same

It’s important to keep in mind that not all eggs are created equal.

Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of their eggs. It is best to buy omega-3 enriched or pastured eggs, which are more nutritious and healthier…”


Why Eggs Are Bad For You- in 60 seconds – YouTube

*see the difference between “good” and “bad’ cholesterol Medical: Is your cholesterol too “low” or “high”?

Boiled Eggs

On Salads

-Egg Salad
*see Sandwiches: Feature-Various “Egg Salads”

-Fried Rice

Devil Eggs

Scrambled Eggs

Fluffy Scrambled Eggs – Martha Stewart – YouTube

*see European: French-Crepes

Scrambled Eggs with Bacon Crepe at the Minnesota State Fair (August 24th 2013)






How to Make Sunny Side Up Eggs

Make Perfect Eggs Over Easy – YouTube





-Loco Mocco (Hawaiian)



10 Creative Recipes Using Just An Egg – YouTube

14 Incredible Edible EGG Tricks! – YouTube


Sal: I added some whipped scrambled eggs and mixed it with a can of navy beans..

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Sal’s Famous Sweet Potatoes

famous, Potatoes, Sal's, sweet, Uncategorized

Sweet Potato Fries

Health: Cooking Sweet Potatoes w/Sal (healthfitnesslifeguy)

How to Make Sal’s Sweet Potato Fries
1-warm a frying pan with olive oil at heat #3
2-cut a sweet potato in whatever size you desire, but thinner the better
3-place one slice at a time on a frying pan as “evenly” and flat as possible using as much space you can fit in the pan
4-add some pepper seasoning on top
5-cover the pan (air tight as possible) for quicker heating
6-cook 10 minutes or so until you hear constant fast sizzling
7-flip each potato and then add season pepper again
8-repeat step 6
9-ready and hot, which I recommend putting turmeric for healthy tasting (see down below for #healthbenefits)
10-Let it “cool” for a couple of minutes before eating, which I myself can get very tempted to eat right away. However, it’s hot in your mouth and you won’t be able to savor the flavor and taste! 🙂

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Foods: A “Healthier” Frozen Pizza?

Foods, Frozen, Healthier, Pizza, Uncategorized

25 Best and Worst Frozen Pizzas | Eat This Not That
“…Whether you’re a die-hard BBQ chicken fan or you’re looking for a quick fix after a late night in the office, we’ve found the pick that’s sure to hit the spot without throwing a ratchet in your weight loss journey. Stock your freezer with a few of these frozen, tasty options (while steering clear of their diet-derailing alternatives) so you’ll always be prepared with something waistline-friendly whenever a pizza craving strikes. Curious why you get these taste bud urges? Find out What Your Cravings Say About You!..”

Eat This:
Digiorno Italian Sausage

Nutrition (⅙ pizza, 143 g): 330 calories, 14 g fat (6 g saturated fat), 760 mg sodium, 37 g carbs (1 g fiber, 5 g sugar), 15 g protein

We don’t typically recommend grabbing a slice with an equivalent amount of calories as a personal pie, but in this category, we’d rather you go with Digiorno than the alternatives. This pie has better nutritionals and better ingredients than the one listed below. (And we hear it tastes pretty good, too.)..”

Best frozen pizza

How to make any cheap frozen pizza better! Freezerburns (Ep569)

“Published on Apr 21, 2013 Today I’m going to show you how to make any cheap frozen pizza better using just one ingredient. I get it. Sometimes your budget will only allow for a cheap frozen pizza.

There is one major difference between a $3 frozen pizza and a $7 frozen pizza. That one thing is the quality of the crust. Fortunately there is a quick and easy way to make the crust on a cheap frozen pizza even better.

Today’s +1 is olive oil. Simply brush the outside of the crust and outside cheese with olive oil and bake as instructed. You get a golden brown, super crispy and tasty frozen pizza that tastes at least $3 better!

Call the Freezerburns Hotline! Want to leave me a comment, a suggestion, or just want to say hi? Call (260) 243-5847 and don’t forget to leave your name and where you’re from. I may add your message to the next episode!

About Freezerburns +1 I’ve reviewed over 500 frozen meals and now I’m on a mission to make them better! 1 good frozen meal plus 1 fresh ingredient equals 1 great meal!




Frozen pizza review | Consumer Reports


What’s your favorite “healthy” frozen pizza brand? What your favorite frozen pizza overall?

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Sal’s Famous Dishes: Shrimp Fry

dishes, famous, Sal's, Uncategorized

Sal’s Famous Dishes: Shrimp Fry

Got any other favorite shrimp style recipes?

other recipes…

Rachael Ray’s 4-minute-spicy-garlic-shrimp-recipe, from

Follow us at : #saldapal18

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