Fruit Spotlight: Peaches

Bubble, fruit, peaches, Spotlight, Uncategorized

All about Peaches

Health Benefits

Nutrition
10 Surprising Health Benefits and Uses of Peaches
healthline.com
“..Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.

They can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.

Here are 10 surprising health benefits and uses of peaches….

Top 10 Health Benefits of Peaches Amazing Health Benefits For Fiber

Health Benefits of Peaches – Nutritional Benefits of Peaches – Amazing and Super Fruits of Wellness


*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

Desserts

-Peach Cobbler

Bars

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fruit Spotlight: Melons – Cantaloupe

cantaloupe, fruit, melons, Spotlight, Uncategorized

7 Nutritious Benefits of Eating Cantaloupe .healthline.com
“..Beta carotene is a type of carotenoid. Carotenoids are pigments that give fruits and vegetables their bright colors. Once eaten, beta carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body…

More study is needed on vitamin C to prove its effectiveness against diseases like asthma, cancer, and diabetes. However, eating vitamin C-rich foods may help reduce how long you suffer the next time you catch a common cold.

A Cochrane Library review found vitamin C reduced the length of the common cold in adults by 8 percent. In children, colds were reduced by 14 percent.
3. Folate

Folate is also known as vitamin B-9. Folate is the term used when it is naturally present in foods, while folic acid is the term used for supplements and fortified foods. This vitamin is well-known for preventing neural tube birth defects like spinal bifida. It may also help reduce your risk of some cancers, and help battle memory loss due to aging, although more research is needed. …”

7 Health Benefits Of Cantaloupes – YouTube

Health Benefits Of Cantaloupe – YouTube
https://www.youtube.com/watch?v=Bd_Io0qciQk
bookmydoctor
Published on May 23, 2012
Cantaloupe is commonly known as muskmelon or kharbooja in India. This fruit is rich in various nutrients like folates, carotenoids, vitamin C, Potassium, phosphorus and fiber. Along with the presence of these nutrients cantaloupe gives many health benefits.

Health benefits of Cantaloupe – YouTube

How to Juice a Cantaloupe for Skin Benefits : Healthy … – YouTube

Cantaloupe defeatdiabetes.org
“.. is a species of musk melon, as are honey dew and casaba melons. All musk melons are part of the larger botanical family Cucurbitaceae, which includes almost all species of squashes and melons. ..

Cantaloupe has a relatively high glycemic index compared to other fruits at 65, but because it is mostly water, a standard 120 gram serving has very few carbohydrates and calories, which results in a very low glycemic load score of 4. Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes…”


*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fruit Spotlight: Bananas

bananas, fruit, Spotlight, Uncategorized

History

How Bananas Changed the World

See around 11 minute mark , which explains the crisis in Central America (Honduras)

*see Global Country Spotlight: Central America- El Salvador goodnewseverybodycom.wordpress.com

UNITED FRUIT COMPANY 1940s BANANA PRODUCTION FILM 71222

Nutrition

11 Evidence-Based Health Benefits of Bananas healthline.com
“..Aside from being very nutritious, they are also a highly convenient snack food.

Here are 11 science-based health benefits of bananas…”

16 Surprising Benefits of Banana by Meenakshi Nagdeve last updated – April 27, 2019 organicfacts.net
“..Banana has many amazing health benefits, which include the following:..”

Top 10 Health Benefits of Bananas – YouTube

*see Health: Nutrition-Micronutrients Pt. 3~Vitamins=Major Minerals goodnewshealthandfitness.wordpress.com

Benefits and health risks of bananas Last updated Tue 28 November 2017 medicalnewstoday.com
“.. Fast facts about bananas

Bananas are rich in potassium and fiber.
They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
Ripen bananas at room temperature and add them to cereal for a tasty breakfast.
People who use beta blockers should not suddenly increase their intake of bananas.
..”

*see Medical: How the Heart Functions? goodnewshealthandfitness.wordpress.com

-On and In Pancakes

-Desserts


*see Desserts: Baked Goods- Banana Bread Recipes of Various Kinds foodsofallkinds.wordpress.com

Food: Fruit Spotlight-Bananas ~ Health Benefits w/#healthfitnesslifeguy

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Meat: Spotlight-Poultry~Turkey

meat, poultry, Spotlight, turkey, Uncategorized

Fit Food: the Benefits of Turkey

“While turkey gets its day in the sun (er, the oven) on Thanksgiving, the bird is sometimes overshadowed by more popular choices like chicken or beef the rest of the year. But this nutritional powerhouse is a great way to add variety to your daily diet — without tacking on extra fat and unwanted calories. Check it out:

One 3.5 oz serving (about the size of a deck of cards) of skinless turkey breast packs 30 grams of protein—but only 161 calories and 4 grams of fat.
Turkey is loaded with B vitamins, phosphorus, potassium, iron, and zinc — those are some serious nutrients. Plus it’s rich in selenium, an antioxidant necessary for thyroid metabolism and boosting immunity.
It also contains tryptophan, an amino acid that triggers serotonin production and helps you catch some zzz’s.
..”

11 Amazing Health Benefits of Turkey Food & Nutrition By Jose Adams April 9, 2018 No Comments naturalfoodseries.com
“..Turkey a special feature in America Thanksgiving comes with amazing health benefits that includes strengthening immune system, boosting metabolism, maintaining psychological health, supporting weight loss, promoting cardiovascular health, a good source of protein, supporting teeth and bones health, maintaining cholesterol levels, managing diabetes, treating anemia and supporting healthy skin..”

5 Vitamins in Turkey – Health Benefits of Turkey – YouTube

Turkey Lovers Month – June nationaldaycalendar.com

Turkey Leg Nutritional Facts by BRIDGET COILA Oct. 03, 2017 livestrong.com
“..
Basic Nutrition

One serving of turkey leg, approximately 3 1/2 oz. and containing both meat and skin, weighs 100 g. In a 100 g serving, there are 208 calories. A serving of turkey leg has 28 g of protein and 10 g of fat, including 3 g of saturated fat. The omega-6 content of a serving of turkey leg is 2270 mg and there is also 190 mg of omega-3 fatty acids. Turkey has no carbohydrates, but it contains 77 mg of sodum and 85 mg of cholesterol per 100 g serving.

Micronutrients

Turkey contains 37.8 mcg of selenium per serving, about 54 percent of the daily recommended intake. A serving of turkey leg is also high in zinc, with 4.3 mg, or 28 percent of the daily recommendation. Other minerals in turkey leg include iron, calcium, magnesium, phosphorus, potassium and copper. A turkey drumstick also contains vitamins B-6, B-12, K and E, pantothenic acid, folate, niacin, thiamin, choline and betaine…”
*see Health: Nutrition-Micronutrients Pt. 4~Vitamins=Trace Minerals goodnewshealthandfitness.wordpress.com

Health Benefits of Turkey – Turkey Benefits – YouTube

Food Fight!: Turkey White Meat vs. Dark Meat
By: Dana Angelo White, M.S., R.D., A.T.C. foodnetwork.com
“..

It’s the perpetual Thanksgiving debate: turkey legs or breast meat? We all have our taste preferences, but which one is healthier?

White Meat

Ditching the turkey skin is the first step to a lighter meal. Poultry skin is high in calories and fat. Keep the skin intact to cook the bird (it helps retain moisture) but remove before digging in.

Because this portion has a lower fat content, the white meat can dry out more easily. Less fat also means more protein, but don’t get too excited: The protein content of white meat is only slightly higher than dark meat. Cuts of lean protein like turkey breast are also rich in vitamins and minerals like niacin, vitamin B6, iron, zinc and selenium.

Dark Meat

The higher fat content of the legs, wings and thighs (aka dark meat) imparts a lot of flavor, plus helps the meat stay moist. A 3-ounce portion of dark meat is slightly higher in cholesterol and contains an additional 20 calories and 2 grams more fat than an equal portion of white meat. The good (and often surprising) news is the type of fat; dark meat contains predominantly the heart-healthy mono- and polyunsaturated kinds. Dark meat also boasts a high mineral content and is more plentiful in iron, zinc and selenium.
..”

*see Holidays: Thanksgiving Meal Nutrition Values foodsofallkinds.wordpress.com

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Snacks: Protein Bars’ Nutrition Info

bars, info, nutrition, Protein, snacks, Uncategorized

THE TRUTH ABOUT PROTEIN BARS | Which is the HEALTHIEST?

#1

Quest Nutrition QuestBar Protein Bar Chocolate Chip Cookie Dough Description vitacost.com
“..The ONLY protein bar with a PERFECT nutritional profile.

Quest is the first bar you can eat guilt FREE

To bring you a bar this healthy and this tasty, we had to create a whole new process for making bars. Quest is so revolutionary, in fact, that we’ve filed a patent. That’s why you won’t see anything else like it on the market. Quest is the first truly low carb bar that doesn’t contain glycerin, simple carbs, uses no sugar, and no sugar alcohols. Quest bars are the only bars that you can eat without feeling guilty…”

#4

Quest Bars Being SUED For Not Meeting Label Claims–SEE IT HERE FIRST! from youtube.com
“Published on Dec 16, 2013

THE LAWSUIT AGAINST QUEST: http://romanoroberts.com.mx/quest-bar…

BUY OHYEAH! VICTORY BARS HERE! http://www.tigerfitness.com/Oh-Yeah-V…

Quest Bars, Demystified: 6 Nutrition Experts Weigh In breakfastcriminals.com
“..Are Quest bars really as nutritious as claimed?

Mark: Other than protein, I don’t see anything else nutritious about these bars. And even in the case of the protein, it’s isolated, not organic and not plant-based.

Willow: They contain a large amount of protein and fiber, a moderate amount of carbohydrate, and sodium, calcium, phosphorous, magnesium, and iron. They do have nutrients, but since those nutrients are coming in in a fairly isolated way, they nutrient profile isn’t as varied as a whole food based bar.

I think the company makes most of their claims towards being low in “net carbs” — that’s a pretty empty claim since there really isn’t a legal definition of “net carbs” (i.e. the FDA regulates total carbs and breaks that down into fiber and sugar). So their claim of being lower in carbohydrate, or containing only 5g “net carbs, is a really soft claim and doesn’t have much to do with health. Their claims that these bars help you “cheat…without cheating” is also a pretty empty claim.

Amanda: Nope. But is anything as healthy as they claim?
..”

TOP 6 BEST Protein Bars 2018!

‘Published on May 21, 2017

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Top 6 Best Protein Bars 2018! You guys have been asking for more protein reviews and supplement reviews so we thought we would do a Best Protein Bar list. We’ve already covered protein powder, protein shakes, whey protein powder, whey protein isolate and more in past videos and reviews on our website. In this list you will find Quest, thinkThin, FitJoy, Epic, Kirkland Signature and MusclePharm. Hope you enjoyed this best meal replacement bar and best protein list. Stay tuned for more protein supplement reviews and videos.

Post-Workout

Do You Eat A Protein Bar Before Or After A Workout? – YouTube

Best Post-Workout | Best Energy Bars – Men’s Journal mensjournal.com

Why do you eat em’?

Should You Eat Protein Bars?

The Three BEST Times To Take Protein! (Stop screwing this up!)

Stay Clear Of Quest Bars (and Delicious Whole-Food Alternatives) breakfastcriminals.com

Protein Bars – What Everybody Ought To Know

Health: Nutrition-Macronutrients goodnewshealthandfitness.wordpress.com

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Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Breakfast: Healthiest & “Unhealthiest” Cereals?

Breakfast, cereals, healthiest, Uncategorized, unhealthiest

Healthiest

The 20 Cereals That Are Actually Healthy (and How to Pick ‘Em) greatist.com
“..15. Kashi Heart to Heart Honey Toasted Oat Cereal

They’ve done it again at Kashi. This good-for-you cereal is loaded with fiber and whole oat flour (and just 5 grams of sugar!), making it a great bet for your morning…”

Sal: I love to add “grape nuts” on various snacks (e.g. yogurt w/fresh fruit) or even on my salad.

I’ve been adding more “flax seed” more now as it’s “healthier”

Both

Best & Worst Breakfast Cereals For Health & Weight Loss

THE ABSOLUTE WORST CEREALS!! – YouTube

Cheerios by General mills has metal in it and Trisodium phosphate

Unhealthiest

-“Chemicals” to Avoid!

Trisodium Phosphate in Cereal? Don’t Mess with My Kids

9 Worst Breakfasts To Feed Your Children

10 Worst Breakfast Cereals – YouTube

Top 10 Worst Breakfast Cereals – YouTube

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Holidays: Thanksgiving Meal Nutrition Values

Uncategorized

How Many Calories Are in Thanksgiving Dinner?
A dish-by-dish guide to eating healthier—and lighter—this holiday

By Consumer Reports Last updated: November 20, 2017 consumerreports.org
“..According to the Calorie Control Council, Americans may consume more than 4,500 calories at their Thanksgiving dinner. The meal we created contains less than half that, yet still provides plenty of food. …

“Be mindful of how much you serve yourself,” says Maxine Siegel, R.D., who heads Consumer Reports’ food lab. “That way you can sample many foods without going overboard. But double or triple your portions—which is easy to do—and you could consume a sky-high number of calories.”

Depending on age, weight, and gender, most people should have somewhere between 1,600 and 2,800 calories daily. So at around 2,000 calories in our Thanksgiving dinner, even the CR spread has more than a daily allowance..”

Health Benefits of Thanksgiving Dinner Karen Borsari shape.com
“…Just 5oz of turkey provides half the recommended daily allowance of folic acid and 32g of protein.

A half-cup serving of sweet potatoes provides 330% of your recommended daily allowance of vitamin A!…

..1/8th of a 9” pumpkin pie packs 4.2g of fiber and 288mg of potassium, which helps counteract the high levels of sodium in a traditional Thanksgiving meal.


..”

Breaking down your Thanksgiving dinner: By the numbers theweek.com
“..So, what’s the best way to avoid overeating on Turkey Day and control your calorie count? Don’t skip breakfast, says Kathleen M. Zelman at WebMD. Although many people avoid eating to “save room” for the big feast, eating something small in the morning means you won’t be starving by the time the turkey is carved. It also helps to be aware of the foods that pack the most calories, and modify your portion size accordingly. If this is the year you’re finally going to keep your winter waistline in check, take a look at how your dinner plate breaks down nutritionally:..”

High Blood Pressure

Salt…in your pumpkin pie? Thanksgiving heightens sodium onslaught By LAURAN NEERGAARD Associated Press nseattletimes.com
“…Government guidelines set 2,300 milligrams of sodium a day as the safe upper limit. We don’t need that much: The Institute of Medicine says just 1,500 mg a day, a little less for older adults, is enough to regulate the body’s fluid balance, the mineral’s job…

Thanksgiving dinner alone can easily reach those limits: Stuffing can harbor up to 600 mg of sodium a serving, plus 300 for gravy. If you bought the salt-added turkey, plan on 490 mg. A biscuit can mean 350, although a dinner roll might have half that. Pumpkin pie doesn’t seem salty, but one popular brand has 300 mg a slice…
Thanksgiving feast loaded with salt: Reason for concern? cbsnews.com

“..If you do chose to cut back, Thayer, the dietitian, has some tips for Thanksgiving:

All bread contains sodium, but homemade cornbread for stuffing could cut a few hundred milligrams
Use low-sodium broth for the gravy, and choose low-sodium soups
Try onion, garlic and other herbs in place of salt. Lemon and citrus can stand in for salt in some foods
Check your spice bottles. Combination seasonings can contain salt.
Fresh or frozen vegetables have little if any sodium, unless you choose the frozen kind with sauce
People tend to heavily salt mashed potatoes while sweet potatoes contain very little sodium..”

Dr. Kevin Most: Thanksgiving and some new blood pressure news Posted 8:23 AM, November 20, 2017, by Mary Sandberg Boyle, Updated at 07:16AM, November 20, 2017 wgnradio.com
“..So this announcement has some really bad timing as we enter Thanksgiving Week. I just told you 40 Million people are now moved into a classification of high blood pressure and that losing weight is a great way to lower your blood pressure, and we are entering the week of Thanksgiving and the holiday season where we often see individuals put on 10 pounds not lose 5 pounds. By the way we have president Lincoln to blame for this as he made Thanksgiving a national holiday in 1864..”

Tips On A Healthier Thanksgiving Meal – YouTube

Healthy alternatives for Thanksgiving – YouTube

Thanksgiving Special: Delicious Recipes and Healthy Alternatives …

Leftovers

13 Healthy Ways to Eat Thanksgiving Leftovers By Alison Loughman November 25, 2014 rodalewellness.com
Turn those Turkey Day indulgences into satisfying post-holiday meals with these expert-approved tips.
“..“Even the healthiest eater can get derailed on this day of thanks,” says Dawna Stone, Certified Health Coach and author of The Healthy You Diet. “Fortunately, among the gluttony of caloric, dense, unhealthy fare, there are some healthy and tasty options that not only taste great on Thanksgiving, but can also be used to make healthy and satisfying meals in the days to come.”..”



Ellen’s Tips for Your Thanksgiving Leftovers – YouTube

Got any personal suggestions, tips, etc..?

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