“Healthiest or healthier ” Junk Foods with “alternatives”

alternatives, Foods, Healthier, healthiest, junk, Uncategorized

What is “Junk Food”

Top 10 Deliciously Unhealthy Foods

Top 10 Worst Foods To Eat

Why is junk food unhealthy? – Ask Coley – Health Tips for Kids | Educational Videos by Mocomi

-Restaurants

Nutrition The 15 Unhealthiest Junk Foods in America .healthline.com/
“…”Junk food” refers to processed foods that have little nutritional value. Indeed, some may contain downright harmful ingredients.

Unfortunately, these foods are typically tasty, inexpensive and widely available.

However, research suggests that frequent junk food consumption may lead to food addiction, overeating and obesity (1Trusted Source, 2Trusted Source).

Here are 15 of the unhealthiest junk foods in America…”

-Overall


List of the Most Unhealthy Foods in the World
healthyeating.sfgate.com
“..

Common in the American diet are processed foods that contain high doses of fat, sugar, sodium and calories, with little nutritional value. In addition, other harmful ingredients such as preservatives and trans fats make these foods even more damaging to the human body. Some of the most unhealthy foods in the world include high-sugar cereals, sugary coffee drinks, canned soup, margarine, soda, processed lunch meats, ice cream and frozen french fries.
..”

Healthy Food Vs Junk Food Song! – YouTube
https://www.youtube.com › watch

“Healthier Versions

How to Eat Junk Food That’s Actually Healthy

Alternatives

Junk Food VS Healthy Alternative: WHICH IS BETTER?

Kid-Friendly Junk Food Alternatives August 25, 2017 nurturelife.com
“..We’ve put together our favorite kid-friendly, healthy alternatives to junk food to help you decide which options are best for you and your family. ..”

5 Alternatives to Junk Food

-> Veggie Burger

or
-> Sea Food

20 Foods That Are Bad for Your Health healthline.com/
‘..Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health…”

-Cereal
*see Breakfast: Healthiest & “Unhealthiest” Cereals? foodsofallkinds.wordpress.com

7. Pastries, cookies, and cakes

..Alternatives

If you can’t stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate…

“.. 13. Ice cream
*see Dessert-Snack: Various Ice Creams and related frozen treats! foodsofallkinds.wordpress.com

Alternatives

It’s possible to opt for healthier brands or make your own ice cream using fresh fruit and less sugar….”

WORST Snacks & Healthy Alternatives- Chips & Cookies! Weight Loss Tips, Nutrition Info

Healthy and Delicious!!

Kids Appealing!

Homemade Snacks for Kids – 6 Healthy Kids Recipe Ideas!

3 Easy Snacks Your Kids Can Make On Their Own

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Healthiest Meal: Breakfast for “Diabetics”?

Breakfast, diabetics, healthiest, meal, Uncategorized

Top 10 Diabetes Breakfast Mistakes To Avoid – YouTube

10 Low-Carb Breakfast Ideas for Diabetics By Christel Oerum on July 1, 2018
Recipes diabetesstrong.com
“…All of these recipes are delicious and diabetes-friendly, so try a few and let me know which one is your favorite (of course, if you know that you just want pancakes, you can take a look at my favorite diabetes-friendly pancake recipes instead.)..”

Tasty Solutions for Diabetes Breakfast Menu part 1 – YouTube

What to Eat for Breakfast When You Have Diabetes By Debra Manzella, RN | Medically reviewed by Richard N. Fogoros, MD Updated April 27, 2018 verywellhealth.com
“..Studies have shown that eating a larger, higher fat and higher protein breakfast may actually help to reduce blood sugars and weight. The likely reason is that these types of breakfast choices are lower in carbohydrate. Some people with diabetes experience higher blood sugars in the morning because the liver breaks down sugar overnight and the cells can also be a bit more resistant to insulin at this time…

Also, studies have shown that blood sugars tend to rise after breakfast meals, two times higher than after lunch. High post prandial (after meal) blood sugars can result in carbohydrate cravings because, instead of using sugar for fuel, it is remaining in the blood stream and the body thinks it needs to eat sugar (or carbohydrates) to fuel itself. Another study found that healthy adults who consumed a standard 50 g carbohydrate (for example, 3/4 cup cereal with 1 cup milk and a 1/2 banana) meal had their highest peak glucose (sugar) after breakfast, lowest after lunch, and moderate after dinner.

Perhaps this is a good reason to try a lower carbohydrate breakfast. It’s worth a shot. So, ditch the bagels, cereal, muffins, and pancakes, and try one of these best breakfast picks.
..
Grilled Peanut Butter and Strawberry Sandwich

Instead of grilled cheese make a grilled peanut butter sandwich on whole grain bread. The peanut butter gets nice and gooey too which makes it delicious. Chop up a few strawberries for added fiber and sweetness. The combination of protein and fiber will help you to stay full and satisfied.

Ingredients:

1 whole grain bread sandwich thin (make sure it has at least 3 g of fiber)
1 1/2 tablespoons all natural peanut butter
1/2 cup sliced strawberries

22 Healthy Breakfast Plant-Based Foods For Diabetics – List – YouTube

The Balanced Plate – Diabetic Breakfast – YouTube

Top 10 Healthy Breakfast Ideas for Diabetics – YouTube

Jelly/Jam

-Jam

diabetic jam or jelly | diabetic recipes | step by step | healthy recipes

How to Make Tart Cherry Jam Without Sugar : Recipes for Diabetics …

How To Prepare Jam 100% Sugar-Free – DIY Food & Drinks Tutorial …

Sugar Free Blueberry Jam Recipe – YouTube

Diabetic apricot jam – YouTube

Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

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Dessert-Snack: Various Ice Creams and related frozen treats!

cream, Dessert, Frozen, ice, related, snack, treats, Uncategorized, various

20 Outrageous Ice Cream Sundaes from Across the U.S.
By Lauren Donaldson, Sienna Fantozzi and Hannah Doolin delish.com

Restaurants

-Ice Cream Cake

Prepared at Home

-Banana Split

Healthiest

14 Best Brand Name Ice Creams for Weight Loss eatthis.com
“..All of them come in at 150 calories or less per serving and have no more than 6 grams of saturated fat or 17 grams of sugar. For some context, most frozen treats average around 25 grams of the sweet stuff!..”

THE TRUTH ABOUT HEALTHY ICE CREAMS | Too Good To Be True?

Halo Top, ‘the healthier ice cream’, may not be good for you, nutritionists say

Is Erythritol a Healthy Sugar Alternative? The Lazy Person’s Guide dietvsdisease.org
“…In one review, erythritol was shown to decrease dental plaque, oral bacteria, and the overall number of dental caries compared to xylitol and sorbitol (3).

In a clinical study of 485 school children over a 3-year period, the use of erythritol decreased and prolonged the development of dental caries when compared with other alternative sugars (4).

On the other hand, another study found that erythritol had no effect on plaque or oral hygiene when compared to other sugar alcohols (5)…

..

Many people report GI distress, specifically nausea, irritable bowel syndrome (IBS) and increased gas when consuming erythritol.

However, of all sugar alcohols available, erythritol is shown to cause less of these negative symptoms due to its small molecular size….

Summary: Erythritol and stevia are comparable sugar alternatives, though stevia has a few more health benefits. Honey is another great natural sweetener with many health benefits.

Conclusion

Erythritol is a good choice if you’re looking for a calorie-free sweetener that looks and tastes similar to table sugar.

It’s also a great sugar alternative if you have problems with blood sugar regulation.

The few negative side effects of erythritol are minor, avoidable or need more research to prove.

You may also want to consider natural sugar alternatives like stevia.”

you will never eat this ice cream again, sickening results! – YouTube

Mr EastCoastMan
Published on Jan 21, 2016
You have to watch this video it shows a detailed look at four brands of Ice cream showcasing the good and the bad and you will not believe how horrible it turns out for Breyer’s.

Why We No Longer Eat Breyers Un-Natural Ice Cream homemadehints.com
“..I was disappointed, but how could I have imagined that this giant ice cream manufacturer that plops hundreds of thousands of gallons of ice cream into coated card board containers was making each carton with love and real commitment to all-natural ice cream and to world peace. Oh yes, forgive me. Tara gum is defined as a natural ingredient by the USDA…”
Ice Cream’s Identity Crisis De Gustibus By DAN BARRY APRIL 15, 2013 homemadehints.com

“..You might ask what the difference is between ice cream and a frozen dairy dessert, and I might answer that it is the same as the difference between a slice of American cheese and a slice of Kraft Singles American Pasteurized Prepared Cheese Product. Since this is not helpful, we turn to a spokeswoman for the Food and Drug Administration, the guardian of “standards of identity,” who explained the distinction in a written response: “Ice cream requires specific levels of milk fat content, nonfat milk solids content, total solids in each gallon of ice cream, and total weight in each gallon of ice cream, while frozen dairy products do not.”

In general, ice cream has at least 10 percent dairy fat, and a frozen dairy dessert does not. In my freezer, the Breyers vanilla fudge twirl frozen dairy dessert has the ubiquitous corn syrup, and the Breyers vanilla ice cream does not.

Why, Breyers, why?..”

Toxic Ice Cream – Mamavation mamavation.com
“..So what kind of ingredients and additives are in your ice cream? Let’s take a look at the both top culprits and controversial additives that you can find in popular ice cream brands today…”
*seecomparison list on best, better, and bad!

Organic

11 Organic Ice Cream Brands to Try This Summer
Renee Spillane
University of Virginia
July 12, 201 spoonuniversity.com
“Here’s a breakdown of the organic ice cream brands that I found and how I think they stack up in the flavor department. ..”

Vegan

THE BEST VEGAN ICE CREAM | taste test – YouTube

Brands mentioned: Nada Moo, Snow Monkey, So Delicious

Homemade

Homemade Ice Cream Recipe (No Machine) with only 2 Ingredients – Gemma’s Bigger Bolder Baking

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Meat: Spotlight-Poultry~Turkey

meat, poultry, Spotlight, turkey, Uncategorized

Fit Food: the Benefits of Turkey

“While turkey gets its day in the sun (er, the oven) on Thanksgiving, the bird is sometimes overshadowed by more popular choices like chicken or beef the rest of the year. But this nutritional powerhouse is a great way to add variety to your daily diet — without tacking on extra fat and unwanted calories. Check it out:

One 3.5 oz serving (about the size of a deck of cards) of skinless turkey breast packs 30 grams of protein—but only 161 calories and 4 grams of fat.
Turkey is loaded with B vitamins, phosphorus, potassium, iron, and zinc — those are some serious nutrients. Plus it’s rich in selenium, an antioxidant necessary for thyroid metabolism and boosting immunity.
It also contains tryptophan, an amino acid that triggers serotonin production and helps you catch some zzz’s.
..”

11 Amazing Health Benefits of Turkey Food & Nutrition By Jose Adams April 9, 2018 No Comments naturalfoodseries.com
“..Turkey a special feature in America Thanksgiving comes with amazing health benefits that includes strengthening immune system, boosting metabolism, maintaining psychological health, supporting weight loss, promoting cardiovascular health, a good source of protein, supporting teeth and bones health, maintaining cholesterol levels, managing diabetes, treating anemia and supporting healthy skin..”

5 Vitamins in Turkey – Health Benefits of Turkey – YouTube

Turkey Lovers Month – June nationaldaycalendar.com

Turkey Leg Nutritional Facts by BRIDGET COILA Oct. 03, 2017 livestrong.com
“..
Basic Nutrition

One serving of turkey leg, approximately 3 1/2 oz. and containing both meat and skin, weighs 100 g. In a 100 g serving, there are 208 calories. A serving of turkey leg has 28 g of protein and 10 g of fat, including 3 g of saturated fat. The omega-6 content of a serving of turkey leg is 2270 mg and there is also 190 mg of omega-3 fatty acids. Turkey has no carbohydrates, but it contains 77 mg of sodum and 85 mg of cholesterol per 100 g serving.

Micronutrients

Turkey contains 37.8 mcg of selenium per serving, about 54 percent of the daily recommended intake. A serving of turkey leg is also high in zinc, with 4.3 mg, or 28 percent of the daily recommendation. Other minerals in turkey leg include iron, calcium, magnesium, phosphorus, potassium and copper. A turkey drumstick also contains vitamins B-6, B-12, K and E, pantothenic acid, folate, niacin, thiamin, choline and betaine…”
*see Health: Nutrition-Micronutrients Pt. 4~Vitamins=Trace Minerals goodnewshealthandfitness.wordpress.com

Health Benefits of Turkey – Turkey Benefits – YouTube

Food Fight!: Turkey White Meat vs. Dark Meat
By: Dana Angelo White, M.S., R.D., A.T.C. foodnetwork.com
“..

It’s the perpetual Thanksgiving debate: turkey legs or breast meat? We all have our taste preferences, but which one is healthier?

White Meat

Ditching the turkey skin is the first step to a lighter meal. Poultry skin is high in calories and fat. Keep the skin intact to cook the bird (it helps retain moisture) but remove before digging in.

Because this portion has a lower fat content, the white meat can dry out more easily. Less fat also means more protein, but don’t get too excited: The protein content of white meat is only slightly higher than dark meat. Cuts of lean protein like turkey breast are also rich in vitamins and minerals like niacin, vitamin B6, iron, zinc and selenium.

Dark Meat

The higher fat content of the legs, wings and thighs (aka dark meat) imparts a lot of flavor, plus helps the meat stay moist. A 3-ounce portion of dark meat is slightly higher in cholesterol and contains an additional 20 calories and 2 grams more fat than an equal portion of white meat. The good (and often surprising) news is the type of fat; dark meat contains predominantly the heart-healthy mono- and polyunsaturated kinds. Dark meat also boasts a high mineral content and is more plentiful in iron, zinc and selenium.
..”

*see Holidays: Thanksgiving Meal Nutrition Values foodsofallkinds.wordpress.com

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