Sal’s Famous Dishes: Three Cheese Penne

cheese, dishes, famous, penne, Sal's, three, Uncategorized

Note: I wasn’t able to add this particular ingredient ..

Sargento® Part-Skim Ricotta Natural Cheese

I did one layer of the “cheese” mix on top of the 1/2 pasta mix

After putting the 2nd layer, I would put the pan in the oven at 350 F for 18-20 minutes. After taking it out, I would sprinkle some parsley for “culinary” appeal and that Italian flavor!


How to Make Three-Cheese Pasta Bake | MyRecipes


Three-Cheese Chicken Penne Pasta Bake
“..Serve our Three-Cheese Chicken Penne Pasta Bake and savor the compliments! With spinach, basil and three types of cheese, this chicken pasta bake can’t be beat!..”

Three-Cheese Chicken Penne Pasta Bake

Chunks of chicken in a creamy tomato sauce with basil and fresh spinach are baked with multi-grain penne pasta and topped with cheese.

Three Cheese Chicken Penne Pasta Bake
•Mar 10, 2014
whats cooking
100K subscribers
Nothing says comfort like baked penne pasta casserole. Packed with flavour, this baked penne pasta casserole recipe surely won’t disappoint!

Healthy Three-Cheese Chicken Penne Pasta Bake posted by Christy Denney
“..Healthy Three-Cheese Chicken Penne Pasta Bake is only 460 calories per serving which is 1/4 of this dish! If you don’t think pasta dishes can be healthy, this pasta bake recipe will prove you wrong…”

3 Cheese Baked Penne Pasta

•Mar 11, 2020
Christina Hitchcock
1.13K subscribers
This three cheese pasta bake is pure comfort food. It’s quick and easy to make too!
▼ ▼ ▼ GET THE RECIPE ▼ ▼ ▼

▶︎ 1 pound penne pasta
▶︎ 3 tablespoons butter
▶︎ 1 cup onion
▶︎ 3 cloves garlic
▶︎ 1 teaspoon Italian seasoning
▶︎ 1/2 teaspoon basil
▶︎ 2 teaspoons all purpose flour
▶︎ 1 cup milk
▶︎ 1 cup vegetable stock or chicken stock
▶︎ 14 oz Italian style diced tomatoes
▶︎ 1 cup mozzarella cheese
▶︎ 1 cup parmesan cheese
▶︎ 1 cup asiago cheese

🖨 Grab the full PRINTABLE recipe here:…


Penne Pasta Bake

Penne Pasta Bake

•Nov 26, 2018
Taste and Tell
10.8K subscribers
Pure comfort food, this Penne Pasta Bake has a meaty, creamy sauce and lots and lots of cheese. It is perfect for a busy night, and is perfect for feeding a crowd.

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Dessert-Snack: Various Ice Creams and related frozen treats!

cream, Dessert, Frozen, ice, related, snack, treats, Uncategorized, various

20 Outrageous Ice Cream Sundaes from Across the U.S.
By Lauren Donaldson, Sienna Fantozzi and Hannah Doolin


-Ice Cream Cake

Prepared at Home

-Banana Split


14 Best Brand Name Ice Creams for Weight Loss
“..All of them come in at 150 calories or less per serving and have no more than 6 grams of saturated fat or 17 grams of sugar. For some context, most frozen treats average around 25 grams of the sweet stuff!..”


Halo Top, ‘the healthier ice cream’, may not be good for you, nutritionists say

Is Erythritol a Healthy Sugar Alternative? The Lazy Person’s Guide
“…In one review, erythritol was shown to decrease dental plaque, oral bacteria, and the overall number of dental caries compared to xylitol and sorbitol (3).

In a clinical study of 485 school children over a 3-year period, the use of erythritol decreased and prolonged the development of dental caries when compared with other alternative sugars (4).

On the other hand, another study found that erythritol had no effect on plaque or oral hygiene when compared to other sugar alcohols (5)…


Many people report GI distress, specifically nausea, irritable bowel syndrome (IBS) and increased gas when consuming erythritol.

However, of all sugar alcohols available, erythritol is shown to cause less of these negative symptoms due to its small molecular size….

Summary: Erythritol and stevia are comparable sugar alternatives, though stevia has a few more health benefits. Honey is another great natural sweetener with many health benefits.


Erythritol is a good choice if you’re looking for a calorie-free sweetener that looks and tastes similar to table sugar.

It’s also a great sugar alternative if you have problems with blood sugar regulation.

The few negative side effects of erythritol are minor, avoidable or need more research to prove.

You may also want to consider natural sugar alternatives like stevia.”

you will never eat this ice cream again, sickening results! – YouTube

Mr EastCoastMan
Published on Jan 21, 2016
You have to watch this video it shows a detailed look at four brands of Ice cream showcasing the good and the bad and you will not believe how horrible it turns out for Breyer’s.

Why We No Longer Eat Breyers Un-Natural Ice Cream
“..I was disappointed, but how could I have imagined that this giant ice cream manufacturer that plops hundreds of thousands of gallons of ice cream into coated card board containers was making each carton with love and real commitment to all-natural ice cream and to world peace. Oh yes, forgive me. Tara gum is defined as a natural ingredient by the USDA…”
Ice Cream’s Identity Crisis De Gustibus By DAN BARRY APRIL 15, 2013

“..You might ask what the difference is between ice cream and a frozen dairy dessert, and I might answer that it is the same as the difference between a slice of American cheese and a slice of Kraft Singles American Pasteurized Prepared Cheese Product. Since this is not helpful, we turn to a spokeswoman for the Food and Drug Administration, the guardian of “standards of identity,” who explained the distinction in a written response: “Ice cream requires specific levels of milk fat content, nonfat milk solids content, total solids in each gallon of ice cream, and total weight in each gallon of ice cream, while frozen dairy products do not.”

In general, ice cream has at least 10 percent dairy fat, and a frozen dairy dessert does not. In my freezer, the Breyers vanilla fudge twirl frozen dairy dessert has the ubiquitous corn syrup, and the Breyers vanilla ice cream does not.

Why, Breyers, why?..”

Toxic Ice Cream – Mamavation
“..So what kind of ingredients and additives are in your ice cream? Let’s take a look at the both top culprits and controversial additives that you can find in popular ice cream brands today…”
*seecomparison list on best, better, and bad!


11 Organic Ice Cream Brands to Try This Summer
Renee Spillane
University of Virginia
July 12, 201
“Here’s a breakdown of the organic ice cream brands that I found and how I think they stack up in the flavor department. ..”


THE BEST VEGAN ICE CREAM | taste test – YouTube

Brands mentioned: Nada Moo, Snow Monkey, So Delicious


Homemade Ice Cream Recipe (No Machine) with only 2 Ingredients – Gemma’s Bigger Bolder Baking

Good News Foods

Sal’s Famous Sweet Potatoes

famous, Potatoes, Sal's, sweet, Uncategorized

Sweet Potato Fries

Health: Cooking Sweet Potatoes w/Sal (healthfitnesslifeguy)

How to Make Sal’s Sweet Potato Fries
1-warm a frying pan with olive oil at heat #3
2-cut a sweet potato in whatever size you desire, but thinner the better
3-place one slice at a time on a frying pan as “evenly” and flat as possible using as much space you can fit in the pan
4-add some pepper seasoning on top
5-cover the pan (air tight as possible) for quicker heating
6-cook 10 minutes or so until you hear constant fast sizzling
7-flip each potato and then add season pepper again
8-repeat step 6
9-ready and hot, which I recommend putting turmeric for healthy tasting (see down below for #healthbenefits)
10-Let it “cool” for a couple of minutes before eating, which I myself can get very tempted to eat right away. However, it’s hot in your mouth and you won’t be able to savor the flavor and taste! 🙂

Good News Foods

Snacks: Protein Bars’ Nutrition Info

bars, info, nutrition, Protein, snacks, Uncategorized



Quest Nutrition QuestBar Protein Bar Chocolate Chip Cookie Dough Description
“..The ONLY protein bar with a PERFECT nutritional profile.

Quest is the first bar you can eat guilt FREE

To bring you a bar this healthy and this tasty, we had to create a whole new process for making bars. Quest is so revolutionary, in fact, that we’ve filed a patent. That’s why you won’t see anything else like it on the market. Quest is the first truly low carb bar that doesn’t contain glycerin, simple carbs, uses no sugar, and no sugar alcohols. Quest bars are the only bars that you can eat without feeling guilty…”


Quest Bars Being SUED For Not Meeting Label Claims–SEE IT HERE FIRST! from
“Published on Dec 16, 2013



Quest Bars, Demystified: 6 Nutrition Experts Weigh In
“..Are Quest bars really as nutritious as claimed?

Mark: Other than protein, I don’t see anything else nutritious about these bars. And even in the case of the protein, it’s isolated, not organic and not plant-based.

Willow: They contain a large amount of protein and fiber, a moderate amount of carbohydrate, and sodium, calcium, phosphorous, magnesium, and iron. They do have nutrients, but since those nutrients are coming in in a fairly isolated way, they nutrient profile isn’t as varied as a whole food based bar.

I think the company makes most of their claims towards being low in “net carbs” — that’s a pretty empty claim since there really isn’t a legal definition of “net carbs” (i.e. the FDA regulates total carbs and breaks that down into fiber and sugar). So their claim of being lower in carbohydrate, or containing only 5g “net carbs, is a really soft claim and doesn’t have much to do with health. Their claims that these bars help you “cheat…without cheating” is also a pretty empty claim.

Amanda: Nope. But is anything as healthy as they claim?

TOP 6 BEST Protein Bars 2018!

‘Published on May 21, 2017

– Quest Bars:
– thinkThin Bars:

– Kirkland Signature Bars:

– FitJoy Bars:

– MusclePharm Combat Crunch:

– Epic Meat Bars:

– Quest Bars:
– thinkThin Bars:
– Kirkland Signature Bars:
– FitJoy Bars:
– MusclePharm Combat Crunch:
– Epic Meat Bars:

iOS –
Android –

Top 6 Best Protein Bars 2018! You guys have been asking for more protein reviews and supplement reviews so we thought we would do a Best Protein Bar list. We’ve already covered protein powder, protein shakes, whey protein powder, whey protein isolate and more in past videos and reviews on our website. In this list you will find Quest, thinkThin, FitJoy, Epic, Kirkland Signature and MusclePharm. Hope you enjoyed this best meal replacement bar and best protein list. Stay tuned for more protein supplement reviews and videos.


Do You Eat A Protein Bar Before Or After A Workout? – YouTube

Best Post-Workout | Best Energy Bars – Men’s Journal

Why do you eat em’?

Should You Eat Protein Bars?

The Three BEST Times To Take Protein! (Stop screwing this up!)

Stay Clear Of Quest Bars (and Delicious Whole-Food Alternatives)

Protein Bars – What Everybody Ought To Know

Health: Nutrition-Macronutrients

Follow us on IG or Instagram #healthfitnesslifeguy

Good News Foods

Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Drinks: Spotlight-Root Beer

Beer, Beverages, Drinks, Root, Spotlight, Uncategorized


A tasting of nine “natural” root beers yields surprising results By Lou Bendrick on Jul 15, 2009
“..Today, your beverage aisle might showcase retro, handcrafted “root sodas” with exotic spices, certified organic root beers, a green-tea root beer, and a diet root beer spiked with an eco-sounding plant-based sweetener. You might even be able to find a local root beer with an ostensibly lighter carbon footprint. OK, so what’s a green-minded, confused consumer like you to do, short of licking your cracked lips, throwing up your hands, and heading to the nearest vending machine?..

Maine Root
Ingredients: Carbonated pure water, organic fair trade–certified cane juice and spices (according to the website, the company uses extracts of wintergreen, clove, and anise).
Eco-claim: Organic fair trade–certified cane juice (though not USDA organic certified). Also, if you happen to live near Portland, Maine, you can take a small comfort in knowing that this root beer will be delivered via a biodiesel VW Jetta.
Price: $7.16 / four-pack of glass bottles..

…The bottom line: Whole Foods 365 Everyday Value Brand root beer tastes great and doesn’t contain HFCS. It may not be earnestly green, handcrafted, exotic, or zero-cal, but its low price means that you might be able to afford to top if off with a big dollop of really yummy organic vanilla ice cream. Enjoy!”

8 Natural Sodas That Are Way Healthier Than Cola By Emily Main January 14, 2016
Satisfy your sweet tooth with fizzy beverages made from real fruit and sweeteners.

Virgil’s Root Beer


Also from the purists at Reed’s, Virgil’s Root Beer is root beer made the way nature intended, by brewing a combination of herbs and spices naturally, rather than concocting a chemistry experiment of artificial flavorings, dyes, and additives. The ingredients list reads like the gatherings of a world traveler–anise from Spain, vanilla from Madagascar, molasses from the U.S., and balsam oil from Peru–and will get you off that artificial canned stuff forever. However, good as it is, this soda won’t win you any favors with your waistline. At 160 calories per serving and 42 grams of sugar, make it a weekly indulgence…”

Blue Sky

Flavor: Creamy Root Beer

When it comes to making all-natural soda, this isn’t a new trend for the folks at Blue Sky Soda. Since 1980, the California-based company has been swapping stevia into their beverages, and without preservatives or artificial colors.

(Prices vary,


Ridiculously Easy Low Carb Root Beer Float
“..And these days, there are plenty of “diet” root beers to choose from, many of which are made with healthier, all-natural sweeteners. So raise a frosty glass of low carb root beer float, because it won’t raise your blood sugar…’

Diabetics-Sugar Content Awareness
*see Health: How to “fight” Diabetes?

Is Diet Soda Safe for Diabetes?
“Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. While eating sugar doesn’t cause either type of diabetes, keeping tabs on carbohydrate and sugar intake is an important part of managing both types of diabetes. Eating healthfully can also reduce your risk for developing type 2 diabetes…

Drinking sugary drinks is also a risk factor for developing type 2 diabetes. If you are working to keep your blood sugar in check or manage your weight, you might choose diet soda. Low in calories and sugar, diet sodas appear to be a good alternative to sugary drinks. Diet coke and A&W’s diet root beer, for example, claim to be entirely sugar-free. Unfortunately, even though they contain no actual sugar, they are loaded with artificial sweeteners and other unhealthy additives. …”

In the experiment, researchers discovered that artificial sweeteners can trigger sweet receptors in the stomach. This leads to an increase in insulin and lowered blood sugar. The stomach was essentially treating the artificial sweetener like real sugar, causing a spike in insulin. Researchers found this concerning but also said the spike in insulin wouldn’t likely cause clinical hypoglycemia, a risk for people on certain diabetes medications….”

Regular Overall

*see Health: Alternatives to “processed” sugar for your “sweet tooth”?

12 Root Beers, Ranked Will Gordon 1/27/16 1:18pm

“..1. 365 Everyday Value Root Beer

And herein lies the danger of the blind taste-test: Sometimes eliminating bias leads to exposing yourself as the sort of cheap pig who shills for the Whole Foods house brand. But here we are, and I can’t deny that the 365 uses cane sugar and “natural root beer flavor” to produce a smooth and almost subtle root beer with vanilla and sweet spice flavors that will complement, rather than debase or overwhelm, your rum and ice cream…”

The Best Root Beer: Our Taste Test Results
Kitchen Daily 03/30/2012 01:53 pm ET Updated Feb 15, 2013
“..Before you read the taste test results, let’s find out what exactly makes root beer taste like root beer. Here’s a list of the key flavors:

Anise: Imparts a licorice flavor.
Sarsaparilla: When soda production began in the last 1800s, sarsaparilla claimed to have health-giving properties. The root lends a very bitter flavor.
Birch oil: Made from the sap of birch trees, it gives a flavor similar to teaberry.
Wintergreen: Just what you’re probably thinking of — the minty flavor often found in chewing gum.
Sassafras: Coming from the sassafras tree, this imparts a deep, bitter flavor.
Vanilla extract (Bourbon or Tahitian): This gives root beer its distinctive creaminess.

Click through the slideshow below to see the results of our taste test…

#1: A&W
Comments: “Solid. The Tom Petty of root beers.” “Classic, creamy and smooth. I’d drink a lot of this.” “Nice and light, with a slight hint of root beer.” Ingredients: Carbonated water, high fructose corn syrup (yikes!), caramel color, sodium benzoate (preservative), natural and artificial flavors, quillaia extract.
(Joseph Erdos/Kitchen Daily)

#12: Virgil’s
Comments: “This tastes like a Good & Plenty. That’s the worst thing I can say about food.” “Anise!!!” “Awful. Tastes like cough syrup.” “Distinctively licorice-y. Unusual, but okay.” “Very nice hint of licorice.” Ingredients: Carbonated water, unbleached cane syrup, anise, licorice, vanilla (bourbon), cinnamon, clove, wintergreen, sweet birch, molasses nutmeg, pimento berry oil, balsam oil and oil of cassia.

Top Ten Best Root Beers
“..IBC is by far my favorite root beer. I started drinking it about 10 years ago. Initially it was raised letters on the bottle that attracted me to give it a try. Now I have my local store order it by the case. I mostly drink diet root beer as I feel regular root beers are too sweet and creamy (go figure). IBC has a great balance of flavors with a strong bite. If I had to break it down I would say anise, molasses and vanilla. Unfortunately they’ve gone from 6 pack to 4 pack. One benefit was going from corn syrup to real sugar, but as for the diet they’ve said at IBC they’ve made no change. I can taste a change, it is a little more mild than the previous version. One question for IBC, if they’ve made no change to the diet version then why are the sodium numbers on the back lower than the 6 pack version of the IBC Diet? It is still my favorite with Boylan diet being second. I know lots of people say Virgil’s is has the best flavor with its dominant nutmeg. Although I do agree it has a …more..”

Top 10 Best Root Beers – YouTube

These Are The Healthiest And Least Healthiest Soda You Can Drink! October 22, 2015 10:13 AM


Here are the ten LEAST-healthy sodas . . .

1. Grape-flavored Fanta. One can has 180 calories!

2. Stewart’s Black Cherry Wishniak.

3. Dr. Brown’s Black Cherry Soda.

4. A&W Cream Soda.

5. Mug Cream Soda.

6. A&W Root Beer.

7. It’s a tie between Mountain Dew and Mountain Dew Code Red.

8. Dr. Brown’s Cream Soda.

9. Dr. Brown’s Root Beer.

10. Surge, which was gone for over a decade until Coca-Cola started selling it again last year…’

Mississippi Market-Deli
*sell Killebrew Root Beer | The Killebrew Story
“..Ingredients:pure natural spring water, high fructose corn sweetener, pure minnesota honey, carmel color, natural & artificial flavors and citric acid..”

Non-Alcoholic Brewed Fresh!

Driftwood Draft Root Beer
brews, Growler, On Tap
“We brew this truly old fashioned soda one small batch at a time with pure Lake Superior Water. This Root Beer has the rich, creamy flavor that only comes from using pure Wisconsin honey direct from the combs. The dark, honeyed brew will build a delicious, frothy head when poured.”

1919 Classic American Draft Root Beer

“..The name 1919 Classic American Draft Root Beer signifies the year when hundreds of breweries were faced with the prospect of closing because of Prohibition (1919-1933).

In order to keep their breweries open, several resourceful Brewmasters chose to make near beer, elixirs, and sodas! This practice was continued only until Prohibition was repealed, and breweries went back to making beer.

1919 is brewed in small batches with only the finest ingredients…real granulated sugar ~ the sweetener of choice during the prohibition era ~ and real vanilla. Our unique recipe and these choice ingredients make 1919 the creamiest, full bodied, draft root beer available. In addition, 1919 is alcohol-free and contains no corn syrup, gluten, or caffeine.

Question: Does 1919 contain corn syrup? My child is allergic to corn syrup.

1919 Classic American Draft Root Beer contains NO corn syrup.

Approximately 98% of sodas are made with corn syrup, which is much easier to use and less expensive than granulated sugar. Corn syrup was not developed until the 1970’s and true to our name and the era 1919 represents, we continue to use granulated sugar. Sugar is what gives 1919 the depth and consistency that is unique in the industry. It also makes 1919 taste so good!..”

Follow us on IG or Instagram #healthfitnesslifeguy

Good News Health

Foods: A “Healthier” Frozen Pizza?

Foods, Frozen, Healthier, Pizza, Uncategorized

25 Best and Worst Frozen Pizzas | Eat This Not That
“…Whether you’re a die-hard BBQ chicken fan or you’re looking for a quick fix after a late night in the office, we’ve found the pick that’s sure to hit the spot without throwing a ratchet in your weight loss journey. Stock your freezer with a few of these frozen, tasty options (while steering clear of their diet-derailing alternatives) so you’ll always be prepared with something waistline-friendly whenever a pizza craving strikes. Curious why you get these taste bud urges? Find out What Your Cravings Say About You!..”

Eat This:
Digiorno Italian Sausage

Nutrition (⅙ pizza, 143 g): 330 calories, 14 g fat (6 g saturated fat), 760 mg sodium, 37 g carbs (1 g fiber, 5 g sugar), 15 g protein

We don’t typically recommend grabbing a slice with an equivalent amount of calories as a personal pie, but in this category, we’d rather you go with Digiorno than the alternatives. This pie has better nutritionals and better ingredients than the one listed below. (And we hear it tastes pretty good, too.)..”

Best frozen pizza

How to make any cheap frozen pizza better! Freezerburns (Ep569)

“Published on Apr 21, 2013 Today I’m going to show you how to make any cheap frozen pizza better using just one ingredient. I get it. Sometimes your budget will only allow for a cheap frozen pizza.

There is one major difference between a $3 frozen pizza and a $7 frozen pizza. That one thing is the quality of the crust. Fortunately there is a quick and easy way to make the crust on a cheap frozen pizza even better.

Today’s +1 is olive oil. Simply brush the outside of the crust and outside cheese with olive oil and bake as instructed. You get a golden brown, super crispy and tasty frozen pizza that tastes at least $3 better!

Call the Freezerburns Hotline! Want to leave me a comment, a suggestion, or just want to say hi? Call (260) 243-5847 and don’t forget to leave your name and where you’re from. I may add your message to the next episode!

About Freezerburns +1 I’ve reviewed over 500 frozen meals and now I’m on a mission to make them better! 1 good frozen meal plus 1 fresh ingredient equals 1 great meal!




Frozen pizza review | Consumer Reports


What’s your favorite “healthy” frozen pizza brand? What your favorite frozen pizza overall?

Good News Food

Asian: Japanese-“Sushi” Variety

Asian, Japanese, sushi, Uncategorized

How To Make Simple And Delicious Sushi(1/2)

How to Make Sushi Without a Mat,

How do you make sushi? Got any personal suggestions, tips, feedback, etc..? Feel free to share you photos, comments, videos, etc…down below..thank you or arigatou! 🙂

Good News Japan

Latin: Colombian -Arepas (Preparation)

arepas, Colombian, Latin, Uncategorized

Rosa Preparing Arepas (Colombian style corn pancakes)


Colombian Arepas
Ian Knauer Gourmet September 2007
Arepas And Tamales Recipes | My Colombian Recipes
Colombian Arepas Recipe – How to Make Colombian Arepas –

“Published on Nov 23, 2012


An easy and delicious recipe to make Colombian Arepas with butter and mozzarella cheese.

Thumbs up if you enjoyed this video. Also, don’t forget to subscribe. ♥ Thank you! ♥

Versión en español:

– Blog:
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– Pinterest:”

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Desserts: Baked Goods-How to Make Blueberry Muffins

baked, blueberry, Desserts, muffins, Uncategorized

How to Bake Blueberry Muffins (from the Box)


Chef John’s Blueberry Muffins,
Bakery Style Blueberry Streusel Muffins February 13, 2015 by Lily Ernst
How to Make Homemade Blueberry Muffins – Recipe by Laura Vitale – Laura in the Kitchen Ep. 106

“Uploaded on Mar 14, 2011

To get this complete recipe with instructions and measurements, check out my website:

Great job ESL students: Caio (from Brazil), Coco (from China), Luciano (from Brazil), and Rosa (from Colombia)

Good News Food

Asian: Various kinds of Rice

Asian, rice, types, Uncategorized

Rice types
A glossary and more

By Pat Tanumihardja
August 16, 2013
“..The shelves at my local supermarket are lined with dozens of different kinds, varying in color (white, brown, black, red) and shape (short, medium, long) and flavor (jasmine, basmati, and so forth). Still, this is only a fraction of what’s available worldwide.

Regardless of origin or color, rice is an excellent addition to your diet. As a low-fat source of carbohydrates, it provides essential vitamins, minerals, and amino acids; plus, it’s gluten-free. Unmilled rice, such as brown rice, is also high in fiber. ..”


-Sticky Rice w/coconut




-Sticky “purple” rice

Purple Sticky Rice with Coconut Milk from

3 cups of sweet rice
1/3 cup of black rice
14 oz can of coconut milk

how to make sticky rice – me so hungry, from

I made this blog today (Saturday, February 13th 2016) just for a friend (Scottie in Alexandria, MN) that requested the sticky rice recipe.




There are actually different kinds of “white” rice too..

All About White Rice (Plus How to Cook it 3 Ways!)
“…Arborio is a flat, short-grain Italian rice that is used in risotto. And the short grain is part of what makes risotto so creamy and comforting. Basmati is a long-grain fragrant Indian rice that is good in stuff like our Coconut Rice. Jasmine rice is similar to basmati rice, but it’s grown in Thailand, has a shorter grain, and is cheaper…”

Make Perfect White Rice on the Stovetop

Follow us at : #saldapal18

What’s your favorite type of rice?

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