Fruit Spotlight: Bananas

bananas, fruit, Spotlight, Uncategorized


How Bananas Changed the World

See around 11 minute mark , which explains the crisis in Central America (Honduras)

*see Global Country Spotlight: Central America- El Salvador



11 Evidence-Based Health Benefits of Bananas
“..Aside from being very nutritious, they are also a highly convenient snack food.

Here are 11 science-based health benefits of bananas…”

16 Surprising Benefits of Banana by Meenakshi Nagdeve last updated – April 27, 2019
“..Banana has many amazing health benefits, which include the following:..”

Top 10 Health Benefits of Bananas – YouTube

*see Health: Nutrition-Micronutrients Pt. 3~Vitamins=Major Minerals

Benefits and health risks of bananas Last updated Tue 28 November 2017
“.. Fast facts about bananas

Bananas are rich in potassium and fiber.
They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
Ripen bananas at room temperature and add them to cereal for a tasty breakfast.
People who use beta blockers should not suddenly increase their intake of bananas.

*see Medical: How the Heart Functions?

-On and In Pancakes


*see Desserts: Baked Goods- Banana Bread Recipes of Various Kinds

Food: Fruit Spotlight-Bananas ~ Health Benefits w/#healthfitnesslifeguy

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