Fruit Spotlight: Peaches

Bubble, fruit, peaches, Spotlight, Uncategorized

All about Peaches

Health Benefits

Nutrition
10 Surprising Health Benefits and Uses of Peaches
healthline.com
“..Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.

They can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.

Here are 10 surprising health benefits and uses of peaches….

Top 10 Health Benefits of Peaches Amazing Health Benefits For Fiber

Health Benefits of Peaches – Nutritional Benefits of Peaches – Amazing and Super Fruits of Wellness


*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

Desserts

-Peach Cobbler

Bars

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fruit Spotlight: Melons – Cantaloupe

cantaloupe, fruit, melons, Spotlight, Uncategorized

7 Nutritious Benefits of Eating Cantaloupe .healthline.com
“..Beta carotene is a type of carotenoid. Carotenoids are pigments that give fruits and vegetables their bright colors. Once eaten, beta carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body…

More study is needed on vitamin C to prove its effectiveness against diseases like asthma, cancer, and diabetes. However, eating vitamin C-rich foods may help reduce how long you suffer the next time you catch a common cold.

A Cochrane Library review found vitamin C reduced the length of the common cold in adults by 8 percent. In children, colds were reduced by 14 percent.
3. Folate

Folate is also known as vitamin B-9. Folate is the term used when it is naturally present in foods, while folic acid is the term used for supplements and fortified foods. This vitamin is well-known for preventing neural tube birth defects like spinal bifida. It may also help reduce your risk of some cancers, and help battle memory loss due to aging, although more research is needed. …”

7 Health Benefits Of Cantaloupes – YouTube

Health Benefits Of Cantaloupe – YouTube
https://www.youtube.com/watch?v=Bd_Io0qciQk
bookmydoctor
Published on May 23, 2012
Cantaloupe is commonly known as muskmelon or kharbooja in India. This fruit is rich in various nutrients like folates, carotenoids, vitamin C, Potassium, phosphorus and fiber. Along with the presence of these nutrients cantaloupe gives many health benefits.

Health benefits of Cantaloupe – YouTube

How to Juice a Cantaloupe for Skin Benefits : Healthy … – YouTube

Cantaloupe defeatdiabetes.org
“.. is a species of musk melon, as are honey dew and casaba melons. All musk melons are part of the larger botanical family Cucurbitaceae, which includes almost all species of squashes and melons. ..

Cantaloupe has a relatively high glycemic index compared to other fruits at 65, but because it is mostly water, a standard 120 gram serving has very few carbohydrates and calories, which results in a very low glycemic load score of 4. Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes…”


*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

Follow us at:

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▸▸▸Like our blog? Please consider supporting us at:


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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fruits: Various Kinds

Fruits, kinds, Uncategorized, various

Fruit Types resnet.wm.edu

FLESHY

Fruit categories and classification. 23/12/2011 fruitfromspain.com
“..There are several fruit categorization systems, a simple one has the following six main fruit categories:..”

Berries

“..1/ Berries:
Small, juicy fruits with thin skins
Highly perishable
Some berries include: blackberries, cranberries, blueberries, red and black raspberries, strawberries, and grapes…”

Top 9 Health Benefits of Eating Watermelon healthline.com

“…

It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds.

Here are the top 9 health benefits of eating watermelon…”

12 Health Benefits of Watermelon
https://youtu.be/NUCddEssqnM
“..12 Health Benefits of Watermelon: Fight Cancer The lypocene in watermelon has been found to be effective in preventing cancers, particularly breast cancer, colon cancer, lung cancer, prostate cancer, and endometrial cancer. A study conducted by Harvard University found that men who ate lycopene-rich diet had a lower risk of developing certain cancers, especially prostate cancer than those who did not. Relieve Kidney Disorders Watermelon is a good source of potassium, which is very helpful in cleaning off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages. Reduce High Blood Pressure As watermelons are rich in potassium and magnesium, they help in controlling blood pressure and maintaining the body’s proper electrolyte and acid-base balance. Improves Eye Health Watermelons are an excellent source of vitamin A and beta carotene, which help improve overall eye health. Eating watermelon can also prevent age related macular degeneration (AMD), the major cause of vision loss in older people…”
*see Fruit Spotlight: Watermelons foodsofallkinds.wordpress.com

Pits

“2/ Pits:
Outer skin covering a soft, fleshy fruit
The fruit surrounds a single, hard stone, or pit, which contains the seed
Some pits include: cherries, apricots, nectarines, peaches, and plums..”

-Apricot

Core

“Central, seed containing core surrounded by athick layer of flesh
Some cores include: apples and pears
..”

-Apples

4/ Citrus Fruits:

“Thick outer rind
A thin membrane separates the flesh into segments
Some citrus fruits include: oranges, tangerines, grapefruits, kumquats, lemons, and limes”

5/ Melons:


Large, juicy fruits with thick skins and many seeds
Some melons include: cantaloupe, casaba ,honeydew, and watermelon
..


-Cantaloupe
*see Fruit Spotlight: Melons – Cantaloupe foodsofallkinds.wordpress.com

6/ Tropical Fruits:

“Grown in warm climatesand are considered tobe somewhat exotic
Available throughout the world
Some tropical fruits include: avocados, coconut, bananas, figs, dates, guavas, mangoes, papayas, pineapples, pomegranates, and kiwi”

-Avocados

-Bananas

-Coconuts

-Mangoes

-Variety

Glycemic Index (Sugar Level)

*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

10 Low-Glycemic Fruits for Diabetes healthline.com

Eight low-sugar fruits Last reviewed Sat 18 November 2017 By Tom Seymour Reviewed by Natalie Butler, RD, LD medicalnewstoday.com
“..Low-sugar fruits can still provide the fiber, vitamins, and minerals a person requires.

Low-sugar fruits include:..”
“..Avocados are almost sugar-free. They are also a good source of healthful fats and fiber…”
What Fruit Can You Eat If You Have Diabetes? verywellhealth.com
“…

Low GI fruits (55 or less): apples, pears, blueberries, strawberries, kiwi, grapefruit, pear, nectarine, orange
Moderate GI fruits (55-69): cherries, mango, papaya, grapes
High GI fruits (70 or greater): watermelon, pineapple

..”

High Glycemic Index Foods to Avoid Published on May 29, 2018 dlife.com
“..List of foods high on the glycemic index to avoid:

Watermelon (72)..”

List Of High Glycemic Index Fruits And Vegetables m.dailyhunt.in
“..Fruits And Vegetables With High GI

Bananas With A GI Of 51
Pineapple With A GI Of 66
Carrots With A GI Of 71
Watermelon With A GI Of 72
Parsnips With A GI Of 97
Potatoes With A GI Range Of 87 to 111
..”

Diabetic? The 7 Worst (and 10 Best) Fruits You Can Eat Jess Bolluyt | More Articles

August 22, 2017 cheatsheet.com
“..The Cleveland Clinic names berries one of the best foods for diabetics because they have a low glycemic index. The glycemic index measures how much a carbohydrate-containing food raises your blood glucose. But a separate measurement, called the glycemic load, does a better job of telling you a food’s real impact on your blood sugar. A glycemic load of 10 or below is low, and 20 or above is high. Watermelon, for instance, has a high glycemic index, at 80. But a serving of watermelon has few carbohydrates — just 6 grams — so its glycemic load is just 5. So some foods that are high on the glycemic index can have a low glycemic load…”

Misc

Toppings for Various Foods

Breakfast

Snacks

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