“Healthiest or healthier ” Junk Foods with “alternatives”

alternatives, Foods, Healthier, healthiest, junk, Uncategorized

What is “Junk Food”

Top 10 Deliciously Unhealthy Foods

Top 10 Worst Foods To Eat

Why is junk food unhealthy? – Ask Coley – Health Tips for Kids | Educational Videos by Mocomi

-Restaurants

Nutrition The 15 Unhealthiest Junk Foods in America .healthline.com/
“…”Junk food” refers to processed foods that have little nutritional value. Indeed, some may contain downright harmful ingredients.

Unfortunately, these foods are typically tasty, inexpensive and widely available.

However, research suggests that frequent junk food consumption may lead to food addiction, overeating and obesity (1Trusted Source, 2Trusted Source).

Here are 15 of the unhealthiest junk foods in America…”

-Overall


List of the Most Unhealthy Foods in the World
healthyeating.sfgate.com
“..

Common in the American diet are processed foods that contain high doses of fat, sugar, sodium and calories, with little nutritional value. In addition, other harmful ingredients such as preservatives and trans fats make these foods even more damaging to the human body. Some of the most unhealthy foods in the world include high-sugar cereals, sugary coffee drinks, canned soup, margarine, soda, processed lunch meats, ice cream and frozen french fries.
..”

Healthy Food Vs Junk Food Song! – YouTube
https://www.youtube.com › watch

“Healthier Versions

How to Eat Junk Food That’s Actually Healthy

Alternatives

Junk Food VS Healthy Alternative: WHICH IS BETTER?

Kid-Friendly Junk Food Alternatives August 25, 2017 nurturelife.com
“..We’ve put together our favorite kid-friendly, healthy alternatives to junk food to help you decide which options are best for you and your family. ..”

5 Alternatives to Junk Food

-> Veggie Burger

or
-> Sea Food

20 Foods That Are Bad for Your Health healthline.com/
‘..Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health…”

-Cereal
*see Breakfast: Healthiest & “Unhealthiest” Cereals? foodsofallkinds.wordpress.com

7. Pastries, cookies, and cakes

..Alternatives

If you can’t stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate…

“.. 13. Ice cream
*see Dessert-Snack: Various Ice Creams and related frozen treats! foodsofallkinds.wordpress.com

Alternatives

It’s possible to opt for healthier brands or make your own ice cream using fresh fruit and less sugar….”

WORST Snacks & Healthy Alternatives- Chips & Cookies! Weight Loss Tips, Nutrition Info

Healthy and Delicious!!

Kids Appealing!

Homemade Snacks for Kids – 6 Healthy Kids Recipe Ideas!

3 Easy Snacks Your Kids Can Make On Their Own

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Restaurant Spotlight: Olive Garden

Garden, olive, Restaurant, Spotlight, Uncategorized

What’s your favorite Italian or non-Italian dish at Olive Garden?

Appetizers

Salads

Sal: I personally pick out the croutons..

10 Foods You Should Never Add to Your Salad eatthis.com

“…Croutons…

Crunch consciously by sprinkling on nuts rather than white bread croutons, which are “void of any nutritional value,” Taub-Dix says. “For some healthy crunch, try adding a variety of nuts. Not only are they composed of healthy fats but they also add a hefty dose of protein. An ounce of almonds, for example, provides around six grams of protein.” (About the same amount of protein you’d find in an ounce of cheese or chicken.)..

Bacon..

Get your salt fix by adding a few pickle slices rather than bacon, Taub-Dix recommends, to limit the extra fat. But since pickles are still high in sodium, “slice them thinly and disperse them throughout the salad,” she says…”

Soups

//www.instagram.com/embed.js

Pasta Noodle Dishes

Healthier Options

The 15 Healthiest Olive Garden Meals You Can Order Meg Dowell | More Articles

May 9, 2017 cheatsheet.com
“…Looking for something light and healthy to eat tonight? You can’t go wrong with fish. Olive Garden’s grilled salmon is high in protein and healthy fats, and it’s also low in calories and carbohydrates. The garlic-herb butter doesn’t add too many calories or too much sodium, either. You’ll only consume 460 calories and 8 grams of saturated fat for the whole meal. The dish also comes with broccoli, which adds some fiber to the mix. And bonus: it’s gluten-free…

3. Stuffed Mushrooms Appetizer…

9. Grilled Vegetable & Cheese Piadina..

..13. Tilapia Piccata..

How to Eat Healthy (ANYWHERE!)
https://www.youtube.com/watch?v=T3WFAXBC3Ww
“..Eating healthy when traveling can be a challenge, if you are not prepared. In this video, I share with you my tips for eating healthy on the road throughout the day. I show you the exact things I ate during a recent trip to Wrestlemania 31 for work. From breakfast foods to lunch and dinner options, as well as a supplement packaging trick that helps me to stay consistent with my diet wherever I am…”

NO (carbs) Pasta
*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

Restaurants


“Oakdale Minnesota

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▸▸▸Like our blog? Please consider supporting us at:


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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Healthiest Meal: Breakfast for “Diabetics”?

Breakfast, diabetics, healthiest, meal, Uncategorized

Top 10 Diabetes Breakfast Mistakes To Avoid – YouTube

10 Low-Carb Breakfast Ideas for Diabetics By Christel Oerum on July 1, 2018
Recipes diabetesstrong.com
“…All of these recipes are delicious and diabetes-friendly, so try a few and let me know which one is your favorite (of course, if you know that you just want pancakes, you can take a look at my favorite diabetes-friendly pancake recipes instead.)..”

Tasty Solutions for Diabetes Breakfast Menu part 1 – YouTube

What to Eat for Breakfast When You Have Diabetes By Debra Manzella, RN | Medically reviewed by Richard N. Fogoros, MD Updated April 27, 2018 verywellhealth.com
“..Studies have shown that eating a larger, higher fat and higher protein breakfast may actually help to reduce blood sugars and weight. The likely reason is that these types of breakfast choices are lower in carbohydrate. Some people with diabetes experience higher blood sugars in the morning because the liver breaks down sugar overnight and the cells can also be a bit more resistant to insulin at this time…

Also, studies have shown that blood sugars tend to rise after breakfast meals, two times higher than after lunch. High post prandial (after meal) blood sugars can result in carbohydrate cravings because, instead of using sugar for fuel, it is remaining in the blood stream and the body thinks it needs to eat sugar (or carbohydrates) to fuel itself. Another study found that healthy adults who consumed a standard 50 g carbohydrate (for example, 3/4 cup cereal with 1 cup milk and a 1/2 banana) meal had their highest peak glucose (sugar) after breakfast, lowest after lunch, and moderate after dinner.

Perhaps this is a good reason to try a lower carbohydrate breakfast. It’s worth a shot. So, ditch the bagels, cereal, muffins, and pancakes, and try one of these best breakfast picks.
..
Grilled Peanut Butter and Strawberry Sandwich

Instead of grilled cheese make a grilled peanut butter sandwich on whole grain bread. The peanut butter gets nice and gooey too which makes it delicious. Chop up a few strawberries for added fiber and sweetness. The combination of protein and fiber will help you to stay full and satisfied.

Ingredients:

1 whole grain bread sandwich thin (make sure it has at least 3 g of fiber)
1 1/2 tablespoons all natural peanut butter
1/2 cup sliced strawberries

22 Healthy Breakfast Plant-Based Foods For Diabetics – List – YouTube

The Balanced Plate – Diabetic Breakfast – YouTube

Top 10 Healthy Breakfast Ideas for Diabetics – YouTube

Jelly/Jam

-Jam

diabetic jam or jelly | diabetic recipes | step by step | healthy recipes

How to Make Tart Cherry Jam Without Sugar : Recipes for Diabetics …

How To Prepare Jam 100% Sugar-Free – DIY Food & Drinks Tutorial …

Sugar Free Blueberry Jam Recipe – YouTube

Diabetic apricot jam – YouTube

Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

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Snacks: Protein Bars’ Nutrition Info

bars, info, nutrition, Protein, snacks, Uncategorized

THE TRUTH ABOUT PROTEIN BARS | Which is the HEALTHIEST?

#1

Quest Nutrition QuestBar Protein Bar Chocolate Chip Cookie Dough Description vitacost.com
“..The ONLY protein bar with a PERFECT nutritional profile.

Quest is the first bar you can eat guilt FREE

To bring you a bar this healthy and this tasty, we had to create a whole new process for making bars. Quest is so revolutionary, in fact, that we’ve filed a patent. That’s why you won’t see anything else like it on the market. Quest is the first truly low carb bar that doesn’t contain glycerin, simple carbs, uses no sugar, and no sugar alcohols. Quest bars are the only bars that you can eat without feeling guilty…”

#4

Quest Bars Being SUED For Not Meeting Label Claims–SEE IT HERE FIRST! from youtube.com
“Published on Dec 16, 2013

THE LAWSUIT AGAINST QUEST: http://romanoroberts.com.mx/quest-bar…

BUY OHYEAH! VICTORY BARS HERE! http://www.tigerfitness.com/Oh-Yeah-V…

Quest Bars, Demystified: 6 Nutrition Experts Weigh In breakfastcriminals.com
“..Are Quest bars really as nutritious as claimed?

Mark: Other than protein, I don’t see anything else nutritious about these bars. And even in the case of the protein, it’s isolated, not organic and not plant-based.

Willow: They contain a large amount of protein and fiber, a moderate amount of carbohydrate, and sodium, calcium, phosphorous, magnesium, and iron. They do have nutrients, but since those nutrients are coming in in a fairly isolated way, they nutrient profile isn’t as varied as a whole food based bar.

I think the company makes most of their claims towards being low in “net carbs” — that’s a pretty empty claim since there really isn’t a legal definition of “net carbs” (i.e. the FDA regulates total carbs and breaks that down into fiber and sugar). So their claim of being lower in carbohydrate, or containing only 5g “net carbs, is a really soft claim and doesn’t have much to do with health. Their claims that these bars help you “cheat…without cheating” is also a pretty empty claim.

Amanda: Nope. But is anything as healthy as they claim?
..”

TOP 6 BEST Protein Bars 2018!

‘Published on May 21, 2017

CHECK PRICES on AMAZON ↓↓↓↓
– Quest Bars: http://amzn.to/2pRQUHf
– thinkThin Bars: http://amzn.to/2qOiIAB

– Kirkland Signature Bars: http://amzn.to/2pHOz5K

– FitJoy Bars: http://amzn.to/2qOxh7i

– MusclePharm Combat Crunch: http://amzn.to/2qOnTR8

– Epic Meat Bars: http://amzn.to/2qp4h51

▬ INTERNATIONAL LINKS ▬
– Quest Bars: http://geni.us/j6Fk
– thinkThin Bars: http://geni.us/xZ7wAmW
– Kirkland Signature Bars: http://geni.us/am9lUZ
– FitJoy Bars: http://geni.us/9S2vfe
– MusclePharm Combat Crunch: http://geni.us/9hsRTOH
– Epic Meat Bars: http://geni.us/aJwkENW

▬ RIZKNOWS DEALS APP ▬
iOS – http://apple.co/2qaHgzI
Android – http://bit.ly/2qIDD6I

Top 6 Best Protein Bars 2018! You guys have been asking for more protein reviews and supplement reviews so we thought we would do a Best Protein Bar list. We’ve already covered protein powder, protein shakes, whey protein powder, whey protein isolate and more in past videos and reviews on our website. In this list you will find Quest, thinkThin, FitJoy, Epic, Kirkland Signature and MusclePharm. Hope you enjoyed this best meal replacement bar and best protein list. Stay tuned for more protein supplement reviews and videos.

Post-Workout

Do You Eat A Protein Bar Before Or After A Workout? – YouTube

Best Post-Workout | Best Energy Bars – Men’s Journal mensjournal.com

Why do you eat em’?

Should You Eat Protein Bars?

The Three BEST Times To Take Protein! (Stop screwing this up!)

Stay Clear Of Quest Bars (and Delicious Whole-Food Alternatives) breakfastcriminals.com

Protein Bars – What Everybody Ought To Know

Health: Nutrition-Macronutrients goodnewshealthandfitness.wordpress.com

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Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Breakfast: Healthiest & “Unhealthiest” Cereals?

Breakfast, cereals, healthiest, Uncategorized, unhealthiest

Healthiest

The 20 Cereals That Are Actually Healthy (and How to Pick ‘Em) greatist.com
“..15. Kashi Heart to Heart Honey Toasted Oat Cereal

They’ve done it again at Kashi. This good-for-you cereal is loaded with fiber and whole oat flour (and just 5 grams of sugar!), making it a great bet for your morning…”

Sal: I love to add “grape nuts” on various snacks (e.g. yogurt w/fresh fruit) or even on my salad.

I’ve been adding more “flax seed” more now as it’s “healthier”

Both

Best & Worst Breakfast Cereals For Health & Weight Loss

THE ABSOLUTE WORST CEREALS!! – YouTube

Cheerios by General mills has metal in it and Trisodium phosphate

Unhealthiest

-“Chemicals” to Avoid!

Trisodium Phosphate in Cereal? Don’t Mess with My Kids

9 Worst Breakfasts To Feed Your Children

10 Worst Breakfast Cereals – YouTube

Top 10 Worst Breakfast Cereals – YouTube

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”