Drinks: Various Milk Beverages

Beverages, Drinks, milk, Uncategorized, various

rBGH (hormone) Milk

Why You Don’t Want rBGH (rBST) in Milk – No More … – YouTube

Holy Cow: Why rBGH-Free Dairy Matters Sarah Lozanova October 11, 2017 earth911.com
“Recombinant bovine growth hormone (rBGH), or recombinant bovine somatotropin (rBST), is a synthetic growth hormone that has been commercially available for 20 years. This seemingly promising drug was developed by agricultural biotech company Monsanto to boost milk production by up to 30 percent. Unfortunately, what seemed like a dream come true for farmers had unwanted side effects in humans and dairy cows alike.

Dairy cows injected with rBGH have a significant increase in health problems, including udder infections (commonly treated with antibiotics), a greater risk of lameness and serious animal reproductive problems. Some studies have linked rBGH use to a variety of human health effects, such as tumor development, and prostate, breast, colon and other cancers..”
*see Health: Cancer-Causes, Preventive, Treatment, and Healing”
Health: Cancer-Causes, Preventive, Treatment, and Healing
goodnewshealthandfitness.wordpress.com

Guide to rbGH-Free Dairy Products – Center for Food Safety … centerforfoodsafety.org
“..Some U.S. dairy farms inject the genetically engineered hormone rBGH, also called rBST, into their cows to boost milk production—so be sure to purchase products with a label that indicates cows free of rBGH or rBST. ..”

-Milk Shakes

Non-Cow’s Milk

The Magnificent Milk Myth … Debunked | Brooke Miles | TEDxWilmington

“Countries with the highest rates of dairy consumption have the highest rates of osteoporosis”

The Hidden Dangers of the “Milk and Cookie Disease” | Julie Wei | TEDxWilmington

*cause of “acid-reflux” Health: How to deal with “acid reflux” goodnewshealthandfitness.wordpress.com
& Health: Alternatives to “processed” sugar for your “sweet tooth”? goodnewshealthandfitness.wordpress.com

This is the healthiest milk for you – YouTube

“..Hindustan Times
Published on May 20, 2018
Full fat, whole cream, double toned milk – if the different types of dairy milk were not enough to confuse you, today you also have nut-based and plant-based milks. As the vegan community grows in number, almond milk and soy milk have also seen a surge in popularity. “Milk is a high-quality protein, due to presence of all essential amino acids. These amino acids are required for tissue building and repair, playing an important role in immune function, taking part in various biochemical reactions and are vital for metabolism. Protein from dairy helps reduce muscle breakdown post exercise, due to its rich amino acid profile,” says Swati Bhushan, chief clinical nutritionist, Fortis Hiranandani Hospital, Mumbai. According to Bhushan, a glass of milk (200 ml) is packed with approximately 6 – 7 grams protein and 200- 300 mg of calcium, meeting about 30 – 50% of our daily requirement of calcium. Naturally occurring calcium from dairy products is readily absorbed by our bodies. Calcium helps build strong bones and teeth, plays an important role in improving bone density and in turn decreases the risk of osteoporosis…”

Goat Milk

Goat Milk Benefits Are Superior to Cow Milk November 22, 2018 By Rachael Link, MS, RD draxe.com
“..Goat milk is a type of milk produced by goats. It’s high in many essential nutrients and is a good source of vitamins and minerals like calcium, phosphorus, riboflavin and more. It’s also rich in medium-chain fatty acids. Medium-chain fatty acids are a type of heart-healthy fat that is associated with a wealth of impressive health benefits…”

What are the health benefits of Goats Milk? St Helens Farm sthelensfarm.co.uk

“..The difference between cow and goats milk

More of us are becoming increasingly aware that cows’ milk may not suit us and have started to seek an alternative that is better suited to the needs of our body. Goats’ milk is nutritionally closest to cows’ milk than other alternatives and yet it has certain physical properties that set it apart, which may impact on digestibility and health1. Many people who perceive they have issues with cows’ milk can drink goats’ milk without any problems, and even say that their symptoms (such as eczema; asthma; bloatedness; constipation; digestive discomfort and catarrh) are reduced or go away altogether. More comprehensive scientific research is needed to confirm these anecdotal benefits, but there are a number of studies that have focused on the differences between the two milks.1,2,3,4,5..”

13 Proven Benefits Of Goat Milk To Boost Your Health … – YouTube

Dairy Free

The 5 Healthiest Dairy-Free Milk Alternatives by: Yuri Elkaim yurielkaim.com
“..Many holistic healthcare practitioners advise against including dairy in your diet (myself included), and suggest using alternatives to milk instead.

But on the flip side, we’re constantly told that dairy is the best source of calcium on the planet.

As a result, it’s become one of the most frequently debated health and nutrition tips: Should you really be avoiding cow’s milk?

Calcium is a mineral we need for healthy bones and teeth, not to mention a healthy cardiovascular system. But is cow’s milk really the best way for humans to obtain this nutrient?

Let’s find out by taking a closer look at how cow’s milk works in the body. ..”

Top 5 Healthiest Milk Alternatives
1. Almond Milk

Since almonds are a great plant-based dietary source of calcium, they make an ideal healthy milk alternative…

2. Coconut Milk

Coconut is what I refer to as a “clean and lean” fat because it’s from a plant-based source, and is rich in essential fatty acids…

3. Hemp Milk

Hemp makes another great milk alternative to dairy, and is extremely rich in plant-based protein, and omega 3 essential fatty acids. Omega 3’s aid in digestive health, and aren’t found in cow’s milk, unless the cow has been grass-fed. (And even still, the amount of omega 3 fats found in hemp hearts are superior to dairy products.)

….
4. Rice Milk

Rice milk is an ideal milk alternative for those who are sensitive to cow’s milk and nuts. While it’s lower in protein than nut milk, it still offers plenty of B vitamins and minerals such as selenium and manganese.

5. Cashew Milk

Cashew milk has become another popular alternative to cow’s milk because of it’s versatile, creamy texture. Cashews are also a popular plant alternative to use in recipes for vegan cheeses and other mock-dairy recipes.
..”

The 5 Best Dairy-Free Milk Alternatives – YouTube
https://www.youtube.com/watch?v=ec8giAWkXgk
“Yuri Elkaim
Published on Nov 18, 2013
Cow’s milk isn’t the health food we’ve been led to believe. What’s the healthiest milk alternative? The answer is delicious – and nutritious. For a deeper look at cow’s milk and its healthier alternatives, visit the blog here: https://yurielkaim.com/healthiest-mil…..”

Best non dairy milk? w/ Riyadh K

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