Restaurant Spotlight: Olive Garden

Garden, olive, Restaurant, Spotlight, Uncategorized

What’s your favorite Italian or non-Italian dish at Olive Garden?



Sal: I personally pick out the croutons..

10 Foods You Should Never Add to Your Salad


Crunch consciously by sprinkling on nuts rather than white bread croutons, which are “void of any nutritional value,” Taub-Dix says. “For some healthy crunch, try adding a variety of nuts. Not only are they composed of healthy fats but they also add a hefty dose of protein. An ounce of almonds, for example, provides around six grams of protein.” (About the same amount of protein you’d find in an ounce of cheese or chicken.)..


Get your salt fix by adding a few pickle slices rather than bacon, Taub-Dix recommends, to limit the extra fat. But since pickles are still high in sodium, “slice them thinly and disperse them throughout the salad,” she says…”



Pasta Noodle Dishes

Healthier Options

The 15 Healthiest Olive Garden Meals You Can Order Meg Dowell | More Articles

May 9, 2017
“…Looking for something light and healthy to eat tonight? You can’t go wrong with fish. Olive Garden’s grilled salmon is high in protein and healthy fats, and it’s also low in calories and carbohydrates. The garlic-herb butter doesn’t add too many calories or too much sodium, either. You’ll only consume 460 calories and 8 grams of saturated fat for the whole meal. The dish also comes with broccoli, which adds some fiber to the mix. And bonus: it’s gluten-free…

3. Stuffed Mushrooms Appetizer…

9. Grilled Vegetable & Cheese Piadina..

..13. Tilapia Piccata..

How to Eat Healthy (ANYWHERE!)
“..Eating healthy when traveling can be a challenge, if you are not prepared. In this video, I share with you my tips for eating healthy on the road throughout the day. I show you the exact things I ate during a recent trip to Wrestlemania 31 for work. From breakfast foods to lunch and dinner options, as well as a supplement packaging trick that helps me to stay consistent with my diet wherever I am…”

NO (carbs) Pasta
*see Health: How to “fight” Diabetes?


“Oakdale Minnesota

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Various Cooked Eggs

cooked, eggs, Uncategorized, various

Which Egg Do You Think Came From Healthy Chicken? – YouTube

6 Reasons Why Eggs Are the Healthiest Food on the Planet

“..Not All Eggs Are the Same

It’s important to keep in mind that not all eggs are created equal.

Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of their eggs. It is best to buy omega-3 enriched or pastured eggs, which are more nutritious and healthier…”


Why Eggs Are Bad For You- in 60 seconds – YouTube

*see the difference between “good” and “bad’ cholesterol Medical: Is your cholesterol too “low” or “high”?

Boiled Eggs

On Salads

-Egg Salad
*see Sandwiches: Feature-Various “Egg Salads”

-Fried Rice

Devil Eggs

Scrambled Eggs

Fluffy Scrambled Eggs – Martha Stewart – YouTube

*see European: French-Crepes

Scrambled Eggs with Bacon Crepe at the Minnesota State Fair (August 24th 2013)






How to Make Sunny Side Up Eggs

Make Perfect Eggs Over Easy – YouTube





-Loco Mocco (Hawaiian)



10 Creative Recipes Using Just An Egg – YouTube

14 Incredible Edible EGG Tricks! – YouTube


Sal: I added some whipped scrambled eggs and mixed it with a can of navy beans..

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Good News Foods

Sal’s Famous Dishes: Pancakes of Various Kinds

dishes, famous, kinds, of, pancakes, Sal's, Uncategorized, various

Kodiak Pancakes


Health: Making Blueberry Pancakes w/Healthfitnesslifeguy


Adding a piece of a dark chocolate bar


With Bananas

With Eggs

With Sausage

With Spirulina

With Miscellaneous



Have any other tips or personal cooking suggestions that you already do?

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Asian: Pakistani Dishes ~ Curry

Asian, Curry, dishes, Pakistani, Uncategorized

Pakistani Chicken Curry in English

“..Published on Apr 6, 2011

The difference between Pakistani dishes and Indian dishes is the Pakistani usually use less spices and a lot more yogurt than their Indian counterpart . Get the recipe here

Chicken Curry Nutrition Information – Eat This Much

Pakistani chicken curry

How to Make Lahori Chicken Curry | लाहोरी चिकन करी | Easy Cook with Food Junction

Special Chicken Curry (Pakistani Style )

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Good News Pakistan

Sandwiches: Feature-Various “Egg Salads”

Egg, Salads, Uncategorized, various

Healthy Egg Salad with Greek Yogurt and Dill – Well Plated
“..I make a few different versions of Healthy Egg Salad, but they all begin with the same base: four whole eggs, plus two egg whites. Using fewer yolks makes the egg salad lighter, and I also find that, if I use all six yolks, it makes the egg salad taste too (forgive me but I can’t find a better word to describe it) eggy. If you prefer a little more richness (or enjoy the full-on egg factor), feel free to toss in the last two yolks as well.

I also make my egg salad without mayo, replacing it with Greek yogurt. Greek yogurt is creamy, low in calories, and high in protein, making this Healthy Egg Salad both ultra filling and diet friendly….”

Healthier Egg Salad Apr 19, 2017 | Food, Lunches |
A recipe for Egg Salad that is lower in fat, high in protein and all around delicious and healthy!
“..I did add dried dill to my egg salad because I LOVE it, but feel free to use fresh dill if you have it or omit it all together. No big deal! Also, don’t be shy with the salt, or pepper! I love pepper. I use this pepper grinder on the coarsest setting and throw pepper onto anything and everything.

I didn’t add celery to this recipe because I didn’t have any on hand and didn’t miss it! Of course, feel free to add it in for an extra crunch.

If you want an extra boost of nutrition, try grating 1/2 – 1 cup of fresh zucchini onto some paper towels, wring out really well and stir that into this recipe. A trick I first tried with my Epic Chicken Salad that changed my life…”

Healthy Egg Salad Recipes

Find healthy, delicious egg salad recipes, from the food and nutrition experts at EatingWell.

How to Make Healthy Egg Salad – YouTube

Any other “healthy” recipes you personally recommend?

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*see Various Cooked Eggs

Good News Health

Sal’s Famous Dishes: Shrimp Fry

dishes, famous, Sal's, Uncategorized

Sal’s Famous Dishes: Shrimp Fry

Got any other favorite shrimp style recipes?

other recipes…

Rachael Ray’s 4-minute-spicy-garlic-shrimp-recipe, from

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European: Italian Pastas of Various Dishes

European, Italian, pastas, Uncategorized

“Seafood pasta”

What’s your favorite type of Italian pasta? What’s your favorite Italian restaurant?

Good News Caucasian


Death Toll Climbs, Aftershocks Rattle Italy following Quake 08-25-2016
“..Parts of Italy suffered from another aftershock Thursday afternoon, while the death toll climbed to at least 250 from a massive earthquake there Wednesday.

An aftershock of a 4.3 magnitude forced workers to retreat from the buildings and sent a large dust cloud into the air.

At least 365 people are reported injured and an unknown number are still trapped in the rubble and remains of buildings.

The earthquake’s magnitude was reportedly 6.2 and caused about 470 aftershocks across different areas that shook Umbria, Lazio and Le Marche, which are located 80 to 100 miles northeast of Rome. ..”

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