Fruit Spotlight: Bananas

bananas, fruit, Spotlight, Uncategorized

History

How Bananas Changed the World

See around 11 minute mark , which explains the crisis in Central America (Honduras)

*see Global Country Spotlight: Central America- El Salvador goodnewseverybodycom.wordpress.com

UNITED FRUIT COMPANY 1940s BANANA PRODUCTION FILM 71222

Nutrition

11 Evidence-Based Health Benefits of Bananas healthline.com
“..Aside from being very nutritious, they are also a highly convenient snack food.

Here are 11 science-based health benefits of bananas…”

16 Surprising Benefits of Banana by Meenakshi Nagdeve last updated – April 27, 2019 organicfacts.net
“..Banana has many amazing health benefits, which include the following:..”

Top 10 Health Benefits of Bananas – YouTube

*see Health: Nutrition-Micronutrients Pt. 3~Vitamins=Major Minerals goodnewshealthandfitness.wordpress.com

Benefits and health risks of bananas Last updated Tue 28 November 2017 medicalnewstoday.com
“.. Fast facts about bananas

Bananas are rich in potassium and fiber.
They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
Ripen bananas at room temperature and add them to cereal for a tasty breakfast.
People who use beta blockers should not suddenly increase their intake of bananas.
..”

*see Medical: How the Heart Functions? goodnewshealthandfitness.wordpress.com

-On and In Pancakes

-Desserts


*see Desserts: Baked Goods- Banana Bread Recipes of Various Kinds foodsofallkinds.wordpress.com

Food: Fruit Spotlight-Bananas ~ Health Benefits w/#healthfitnesslifeguy

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Various Cooked Eggs

cooked, eggs, Uncategorized, various

Which Egg Do You Think Came From Healthy Chicken? – YouTube

6 Reasons Why Eggs Are the Healthiest Food on the Planet healthline.com

“..Not All Eggs Are the Same

It’s important to keep in mind that not all eggs are created equal.

Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of their eggs. It is best to buy omega-3 enriched or pastured eggs, which are more nutritious and healthier…”

Bad?

Why Eggs Are Bad For You- in 60 seconds – YouTube

*see the difference between “good” and “bad’ cholesterol Medical: Is your cholesterol too “low” or “high”?
goodnewshealthandfitness.wordpress.com

Boiled Eggs

On Salads

-Egg Salad
*see Sandwiches: Feature-Various “Egg Salads” foodsofallkinds.wordpress.com

-Fried Rice

Devil Eggs

Scrambled Eggs

Fluffy Scrambled Eggs – Martha Stewart – YouTube

-Crepes
*see European: French-Crepes foodsofallkinds.wordpress.com

Scrambled Eggs with Bacon Crepe at the Minnesota State Fair (August 24th 2013)

-Eggplant

-Ommlet

-Sandwich

-Others

Fried

How to Make Sunny Side Up Eggs

Make Perfect Eggs Over Easy – YouTube

-Sandwich

-Pancakes

-Waffles

-Misc

-Loco Mocco (Hawaiian)

Misc

HOW TO COOK EGGS – 6 DIFFERENT WAYS – YouTube

10 Creative Recipes Using Just An Egg – YouTube

14 Incredible Edible EGG Tricks! – YouTube

20 NEW WAYS TO COOK EGGS YOU HAVEN’T THOUGHT … – YouTube

Sal: I added some whipped scrambled eggs and mixed it with a can of navy beans..

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Workplace: Sal’s Birthday Treats from Co-Workers 2016

Desserts, treats, Uncategorized, Workplace

THANK YOU Co-workers! 🙂 🙂 🙂 🙂

-Blueberry Dessert Bars by Pat S.

-Bread by ?

-Apple Pie by Pat S.

-Bread

w/artichoke dip prepared by Misty H.

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Desserts: Baked Goods- Banana Bread Recipes of Various Kinds

baked, bread, Dessert, goods, Uncategorized

This is probably the most common dessert I bake frequently due to my “saved” bananas I wasn’t able to eat and stored in the freezer for months. Thus, I’ve been able to make various kinds:

The best banana bread we’ve ever had — now you can make it, too!,
Alli Simpson TODAY today.com



“Ingredients

1 stick butter, unsalted
1/2 cup walnuts (optional)
4 large ripe bananas
1 tablespoon lemon juice
1 teaspoon lemon zest (optional)
1 1/2 cups all purpose flour
1 teaspoon baking soda
2 teaspoons salt
3/4 cup sugar, plus extra for sprinkling on top
2 eggs
1/2 cup Greek yogurt (or sour cream)
*didn’t use for the pic above
2 teaspoons vanilla extract
*didn’t use for the pic above, but for the one I made less than a week earlier (see pic)
1/2 cup bittersweet chocolate chips (optional)

*didn’t use for the pic above, but I’ve used these in the past (sorry, no pic)

“Making Banana Bread with Sal the “baker”

Made by Others:

Banana Banana Bread, allrecipes.com
A County Cottage of Langley acountrycottage.com

*see for more for others…http://health.goodnewseverybody.com/foods.html

NATIONAL BANANA BREAD DAY http://nationaldaycalendar.com/2015/02/22/february-23-2015-national-banana-bread-day-national-dog-biscuit-day/

National Banana Bread Day is celebrated annually on February 23rd.

A moist, sweet, cake-like quick bread, banana bread is made with fully ripe, mashed bananas. There are some recipes where banana bread is made as a yeast bread when it is then usually sliced, toasted and spread with butter.

Any favorite known recipes?

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