Fruit Spotlight: Bananas

bananas, fruit, Spotlight, Uncategorized


How Bananas Changed the World

See around 11 minute mark , which explains the crisis in Central America (Honduras)

*see Global Country Spotlight: Central America- El Salvador



11 Evidence-Based Health Benefits of Bananas
“..Aside from being very nutritious, they are also a highly convenient snack food.

Here are 11 science-based health benefits of bananas…”

16 Surprising Benefits of Banana by Meenakshi Nagdeve last updated – April 27, 2019
“..Banana has many amazing health benefits, which include the following:..”

Top 10 Health Benefits of Bananas – YouTube

*see Health: Nutrition-Micronutrients Pt. 3~Vitamins=Major Minerals

Benefits and health risks of bananas Last updated Tue 28 November 2017
“.. Fast facts about bananas

Bananas are rich in potassium and fiber.
They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
Ripen bananas at room temperature and add them to cereal for a tasty breakfast.
People who use beta blockers should not suddenly increase their intake of bananas.

*see Medical: How the Heart Functions?

-On and In Pancakes


*see Desserts: Baked Goods- Banana Bread Recipes of Various Kinds

Food: Fruit Spotlight-Bananas ~ Health Benefits w/#healthfitnesslifeguy

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Various Cooked Eggs

cooked, eggs, Uncategorized, various

Which Egg Do You Think Came From Healthy Chicken? – YouTube

6 Reasons Why Eggs Are the Healthiest Food on the Planet

“..Not All Eggs Are the Same

It’s important to keep in mind that not all eggs are created equal.

Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of their eggs. It is best to buy omega-3 enriched or pastured eggs, which are more nutritious and healthier…”


Why Eggs Are Bad For You- in 60 seconds – YouTube

*see the difference between “good” and “bad’ cholesterol Medical: Is your cholesterol too “low” or “high”?

Boiled Eggs

On Salads

-Egg Salad
*see Sandwiches: Feature-Various “Egg Salads”

-Fried Rice

Devil Eggs

Scrambled Eggs

Fluffy Scrambled Eggs – Martha Stewart – YouTube

*see European: French-Crepes

Scrambled Eggs with Bacon Crepe at the Minnesota State Fair (August 24th 2013)






How to Make Sunny Side Up Eggs

Make Perfect Eggs Over Easy – YouTube





-Loco Mocco (Hawaiian)



10 Creative Recipes Using Just An Egg – YouTube

14 Incredible Edible EGG Tricks! – YouTube


Sal: I added some whipped scrambled eggs and mixed it with a can of navy beans..

Follow us at #healthfitnesslifeguy

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Workplace: Sal’s Birthday Treats from Co-Workers 2016

Desserts, treats, Uncategorized, Workplace

THANK YOU Co-workers! 🙂 🙂 🙂 🙂

-Blueberry Dessert Bars by Pat S.

-Bread by ?

-Apple Pie by Pat S.


w/artichoke dip prepared by Misty H.

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Desserts: Baked Goods- Banana Bread Recipes of Various Kinds

baked, bread, Dessert, goods, Uncategorized

This is probably the most common dessert I bake frequently due to my “saved” bananas I wasn’t able to eat and stored in the freezer for months. Thus, I’ve been able to make various kinds:

The best banana bread we’ve ever had — now you can make it, too!,
Alli Simpson TODAY


1 stick butter, unsalted
1/2 cup walnuts (optional)
4 large ripe bananas
1 tablespoon lemon juice
1 teaspoon lemon zest (optional)
1 1/2 cups all purpose flour
1 teaspoon baking soda
2 teaspoons salt
3/4 cup sugar, plus extra for sprinkling on top
2 eggs
1/2 cup Greek yogurt (or sour cream)
*didn’t use for the pic above
2 teaspoons vanilla extract
*didn’t use for the pic above, but for the one I made less than a week earlier (see pic)
1/2 cup bittersweet chocolate chips (optional)

*didn’t use for the pic above, but I’ve used these in the past (sorry, no pic)

“Making Banana Bread with Sal the “baker”

Made by Others:

Banana Banana Bread,
A County Cottage of Langley

*see for more for others…


National Banana Bread Day is celebrated annually on February 23rd.

A moist, sweet, cake-like quick bread, banana bread is made with fully ripe, mashed bananas. There are some recipes where banana bread is made as a yeast bread when it is then usually sliced, toasted and spread with butter.

Any favorite known recipes?

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