Which Part of the Chicken is the Healthiest to Eat and the Best Way to Cook It? By Holly Klamer, RD caloriesecrets.net
“..Even though chicken is shed in a positive light, keep in mind different parts of the chicken can vary nutritionally.
Wings and darker meat are higher in calories and fat compared to the leaner white chicken breast.
How you cook your chicken can also greatly vary the nutrition of chicken. Frying and leaving the skin on increase the energy density, but taking the skin off and roasting chicken can provide lower energy density…
Leanest part of the chicken
Skinless boneless chicken breast is considered the leanest part of the chicken. Buying bone in cuts of meat can be a cheaper option, and according to the Academy of Nutrition and Dietetics (2) eating bone in chicken doesn’t affect nutrition value and may actually help you eat smaller portions.
According to the National Chicken Council (3), a 3.5 ounce of skinless chicken breast provides about 165 calories from 31 grams of protein and about 3.5 grams of fat. Keeping the skin on the breast bumps the calories up to just under 200 calories.
Thigh meat without the skin provides just over 200 calories with higher fat content at about 11 grams. Leaving the skin on the thigh bumps the calories up to about 230 calories.
The highest calorie density cut of chicken is wings with the skin on. A 3.5 ounce serving provides about 290 calories and 19.5 grams of fat…”
7 Impressive Benefits of Chicken organicfacts.net
“..The health benefits of chicken include its ability to provide a good supply of protein, essential vitamins, and minerals. It also aids in weight loss, regulating cholesterol and blood pressure, and reducing the risk of cancer…”
10 Health Benefits of Chicken Meat – YouTube
Is Chicken High in Cholesterol? by JESSICA BRUSO Aug. 14, 2017 livestrong.com
Chicken and Cholesterol
The American Heart Association recommends you limit your cholesterol intake to 300 mg per day. If you have high cholesterol already, limit your cholesterol intake to 200 mg per day. A 3 oz. serving of skinless roasted chicken contains between 70 mg and 80 mg of dietary cholesterol, depending on whether it is dark meat or light meat. This is about 25 percent of your recommended cholesterol for the day…”
The Healthiest Way to Eat Chicken Marion Nestle Mar 23, 2012 theatlantic.com
“..A good source of protein, chicken is best for you when baked in the oven or stir fried with your favorite vegetables. Note that the dark meat has a bit more saturated fat and cholesterol…
Buy whole chickens so you aren’t paying someone else to cut it up for you. Cutting a chicken is easy and YouTube has plenty of videos that explain how to do it.
The cheapest chicken is industrially produced, meaning that the chickens are raised in huge flocks indoors under crowded conditions, treated with antibiotics to prevent illness and promote rapid growth, and are ready to slaughter six weeks after hatching.
If you don’t want to eat chicken raised this way, you should look for birds that were raised free-range without antibiotics and are Certified Organic, kosher, or halal — if you value such things. You will have to pay more for such meat but it will taste better. ..”
10 FOODS YOU SHOULD NEVER EAT
*get cage free or free roaming chicken
*see Medical: Is your blood pressure too “low” or “high”? goodnewshealthandfitness.wordpress.com
7 High-Cholesterol Foods to Avoid draxe.com
“..What High-Cholesterol Foods Should You Keep Eating?
Although the majority of dietary cholesterol in the U.S. diet comes from eggs and egg mixed dishes, research shows that egg consumption has little effect on LDL cholesterol and may actually improve HDL cholesterol levels. (14)
In a 2008 study published in the Journal of Nutrition, 28 overweight or obese male participants aged 40–70 years were instructed to reduce calorie intake by consuming a low-carbohydrate diet, and they were randomly assigned to supplement this diet with three eggs per day (640 milligrams of cholesterol) or a cholesterol-free egg substitute, which was provided to them for 12 weeks. The intervention resulted in significant reductions in body weight. LDL and triglyceride concentrations were similar between the two intervention groups, but HDL cholesterol concentrations were higher in the egg-supplemented group. (15)
It turns out that there are plenty of health benefits of eggs, and they can be consumed without worry…
What Is High Cholesterol?
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine.
Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Eventually, high cholesterol levels may cause heart and blood flow problems, leading to dangerous blood clots and inflammation that can cause heart attacks and strokes. High cholesterol levels alone do not determine if you are at risk of having a heart attack or stroke. Other factors include your blood pressure, whether or not you smoke, whether or not you have diabetes, and your age, sex and race. (18)..”
Top 12 Cholesterol-Lowering Foods
“Egg yokes don’t cause high cholesterol levels”-Dr. Axe
Fast Food Chains
28 Fast-Food Chicken Sandwiches—Ranked! eatthis.com
A fast food chicken sandwich is the Trojan Horse of diet bombs.
“..At first glance, health-conscious folks may think that picking up a chicken sandwich from a fast food joint is a safe bet. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers. But just because chicken holds a star reputation as the low-calorie, low-fat option on your dinner table, it doesn’t mean a chicken sandwich is your best option when dining out or zipping through the drive-thru. You think you’d be able to rely on this star protein, but once it’s injected with solutions of chemicals, preservatives, and additives and then coated, breaded, and deep fried, many of these chicken sandwiches can set you back just as badly as a burger and fries…”
By Olivia Tarantino
the 5 worst chicken sandwiches you shouldn’t eat | top 5 list – YouTube
“..#1 BK Burger King: Original Chicken Sandwich
Official Menu Description: Our Original Chicken Sandwich is made with white meat chicken, lightly breaded and topped with a simple combination of shredded lettuce and creamy mayonnaise on a sesame seed bun…
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