Vegetable Spotlight: Asparagus

Asparagus, Spotlight, Uncategorized, Vegetable

7 Reasons Why You Should Eat More Asparagus healthline.com
“..This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries.

Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.

This article uncovers 7 health benefits of asparagus, all supported by science…”

Interesting Health Benefits of Asparagus – YouTube

How to Cook Asparagus in a Pan

Top 10 Best Health Benefits of Asparagus

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Vegetable Garden: Eggplant Dishes

Eggplant, Garden, Vegetable

http://whfoods.org/genpage.php?tname=foodspice&dbid=22Brain FoodResearch on eggplant has focused on an anthocyanin phytonutrient found in eggplant skin called nasunin. Nasunin is a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. In animal studies, nasunin has been found to protect the lipids (fats) in brain cell membranes. Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell from free radicals, letting nutrients in and wastes out, and receiving instructions from messenger molecules that tell the cell which activities it should perform.Rich in Phenolic Antioxidant CompoundsResearchers at the US Agricultural Service in Beltsville, Maryland, have found that eggplants are rich sources of phenolic compounds that function as antioxidants. Plants form such compounds to protect themselves against oxidative stress from exposure to the elements, as well as from infection by bacteria and fungi. September 27th 2015-Thank you Patti (co-worker) for the eggplantshttp://smu.gs/1KSquKN

Baked egg plant (cut into 1/4ths)  with pork & beans (can) , tomato sauce (w/chunks of diced tomato), and sloppy joe mix (only to the left pan).

Eggplant with scrambled eggs, mozzarella cheese, diced tomatoes (can), and pork & beans (October 1st 2015) at workplace

-Other Dishes


Healthy Grilled Eggplant Recipe
Date Published: April 29, 2015 | 110,476 views recipes.mercola.com
“Eggplant is a perfect addition to soups, stews, casseroles, and side dishes, and it’s often used as a replacement for meat in those following a vegetarian or vegan diet. But it’s also quite tasty on its own. To savor the unique flavor and texture of eggplant, all you need is a bit of healthy oil, salt and pepper. The grilled eggplant recipe below, from the Rodale Recipe Index, is one well worth keeping:..”
10 New Ways to Cook Eggplant-
Healthy food bloggers share their most mouthwatering eggplant recipes.
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By Tiffany Tse shape.com
Baked Eggplant Patties – Health Benefits from youtube.com

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