Meat Spotlight: Chicken of All Sorts

Chicken, meat, Spotlight, Uncategorized

Which Part of the Chicken is the Healthiest to Eat and the Best Way to Cook It? By Holly Klamer, RD caloriesecrets.net
“..Even though chicken is shed in a positive light, keep in mind different parts of the chicken can vary nutritionally.

Wings and darker meat are higher in calories and fat compared to the leaner white chicken breast.

How you cook your chicken can also greatly vary the nutrition of chicken. Frying and leaving the skin on increase the energy density, but taking the skin off and roasting chicken can provide lower energy density…

Leanest part of the chicken

Skinless boneless chicken breast is considered the leanest part of the chicken. Buying bone in cuts of meat can be a cheaper option, and according to the Academy of Nutrition and Dietetics (2) eating bone in chicken doesn’t affect nutrition value and may actually help you eat smaller portions.

According to the National Chicken Council (3), a 3.5 ounce of skinless chicken breast provides about 165 calories from 31 grams of protein and about 3.5 grams of fat. Keeping the skin on the breast bumps the calories up to just under 200 calories.

Thigh meat without the skin provides just over 200 calories with higher fat content at about 11 grams. Leaving the skin on the thigh bumps the calories up to about 230 calories.

The highest calorie density cut of chicken is wings with the skin on. A 3.5 ounce serving provides about 290 calories and 19.5 grams of fat…”

7 Impressive Benefits of Chicken organicfacts.net
“..The health benefits of chicken include its ability to provide a good supply of protein, essential vitamins, and minerals. It also aids in weight loss, regulating cholesterol and blood pressure, and reducing the risk of cancer…”

10 Health Benefits of Chicken Meat – YouTube

Is Chicken High in Cholesterol? by JESSICA BRUSO Aug. 14, 2017 livestrong.com
“..
Chicken and Cholesterol

The American Heart Association recommends you limit your cholesterol intake to 300 mg per day. If you have high cholesterol already, limit your cholesterol intake to 200 mg per day. A 3 oz. serving of skinless roasted chicken contains between 70 mg and 80 mg of dietary cholesterol, depending on whether it is dark meat or light meat. This is about 25 percent of your recommended cholesterol for the day…”

Cooked?

The Healthiest Way to Eat Chicken Marion Nestle Mar 23, 2012 theatlantic.com
“..A good source of protein, chicken is best for you when baked in the oven or stir fried with your favorite vegetables. Note that the dark meat has a bit more saturated fat and cholesterol…

Buy whole chickens so you aren’t paying someone else to cut it up for you. Cutting a chicken is easy and YouTube has plenty of videos that explain how to do it.

The cheapest chicken is industrially produced, meaning that the chickens are raised in huge flocks indoors under crowded conditions, treated with antibiotics to prevent illness and promote rapid growth, and are ready to slaughter six weeks after hatching.

If you don’t want to eat chicken raised this way, you should look for birds that were raised free-range without antibiotics and are Certified Organic, kosher, or halal — if you value such things. You will have to pay more for such meat but it will taste better. ..”

-Eggs

10 FOODS YOU SHOULD NEVER EAT

*get cage free or free roaming chicken

Cholesterol?
*see Medical: Is your blood pressure too “low” or “high”? goodnewshealthandfitness.wordpress.com

7 High-Cholesterol Foods to Avoid draxe.com
“..What High-Cholesterol Foods Should You Keep Eating?

1. Eggs

Although the majority of dietary cholesterol in the U.S. diet comes from eggs and egg mixed dishes, research shows that egg consumption has little effect on LDL cholesterol and may actually improve HDL cholesterol levels. (14)

In a 2008 study published in the Journal of Nutrition, 28 overweight or obese male participants aged 40–70 years were instructed to reduce calorie intake by consuming a low-carbohydrate diet, and they were randomly assigned to supplement this diet with three eggs per day (640 milligrams of cholesterol) or a cholesterol-free egg substitute, which was provided to them for 12 weeks. The intervention resulted in significant reductions in body weight. LDL and triglyceride concentrations were similar between the two intervention groups, but HDL cholesterol concentrations were higher in the egg-supplemented group. (15)

It turns out that there are plenty of health benefits of eggs, and they can be consumed without worry…

What Is High Cholesterol?

Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine.

Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Eventually, high cholesterol levels may cause heart and blood flow problems, leading to dangerous blood clots and inflammation that can cause heart attacks and strokes. High cholesterol levels alone do not determine if you are at risk of having a heart attack or stroke. Other factors include your blood pressure, whether or not you smoke, whether or not you have diabetes, and your age, sex and race. (18)..”

Top 12 Cholesterol-Lowering Foods

“Egg yokes don’t cause high cholesterol levels”-Dr. Axe

Fast Food Chains

Chicken “Buckets”

-Popeyes Chicken

Chicken Sandwiches

28 Fast-Food Chicken Sandwiches—Ranked! eatthis.com
A fast food chicken sandwich is the Trojan Horse of diet bombs.
“..At first glance, health-conscious folks may think that picking up a chicken sandwich from a fast food joint is a safe bet. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers. But just because chicken holds a star reputation as the low-calorie, low-fat option on your dinner table, it doesn’t mean a chicken sandwich is your best option when dining out or zipping through the drive-thru. You think you’d be able to rely on this star protein, but once it’s injected with solutions of chemicals, preservatives, and additives and then coated, breaded, and deep fried, many of these chicken sandwiches can set you back just as badly as a burger and fries…”

By Olivia Tarantino

-Wendys

the 5 worst chicken sandwiches you shouldn’t eat | top 5 list – YouTube
https://www.youtube.com/watch?v=-ledRrKgUjUM
“..#1 BK Burger King: Original Chicken Sandwich
Official Menu Description: Our Original Chicken Sandwich is made with white meat chicken, lightly breaded and topped with a simple combination of shredded lettuce and creamy mayonnaise on a sesame seed bun…

Good News Foods
https://www.facebook.com/groups/1467640200128345/

Meat: Spotlight (Pig)-Bacon, Pork, Ham, Sausage, Other Parts, etc..

Bacon, ham, meat, Pig, Pork, Sausage, Spotlight

What Good is a Pig: Cuts of Pork, Nose-to-Tail Posted on Friday, April 4th, 2014 @ 04:39 by Walter Jeffries sugarmtnfarm.com
“..We’ll refer to the Pork Cut Chart above time-to-time. You can click on that to zoom in so that you’re able to read the smaller type or print it out if you would like..

High-on-the-Hog

High-on-the-Hog cuts that are literally high up on the hog, along the back. These start with the sirloin, tenderloin, loin roast, loin chops and the Boston Butt. Refer to the Pork Cut Chart and you’ll see what I mean – these high priced cuts all come from the back of the pig, high on the hog. It is the sale of these cuts of pork that pay for the piglet, for feed, for raising the pig and for slaughter & butchering. It is because folks will pay that extra dollar for these higher priced cuts that pigs are farmable from the economic point of view and thus produce a lot of other good meat for everyone else at a more economical price….

Middle-of-the-Hog

Middle-of-the-Hog cuts are next down in the economic tier and they literally come from the middle of the pig. Many of these are made into delicious, and very high priced, products through additional curing, brining, smoking, drying and other processing.† Think bacon, hams, proscuitto, sausages, hot dogs, salami, etc.

The healthiest cuts of pork Tom Banham
By Tom Banham Posted on June 18, 2015 food-nutrition
Avoid superbugs in your swine by redefining the lines of butchery
“..
Safeguard reproductive health – Kidney

Forget the beast with two backs, one pig kidney offers more than your RDA of selenium for developing strong sperm. “It’s vital for male reproductive health,” says nutritional therapist Jackie Lynch. Pan fry for a natural selenium shot; devour and wipe the juices off your chin before trying to seduce her.
Lose weight – Fillet

If piglets naturally nuzzle into your belly, it’s time to include this cut in your diet. Pork fillet boasts a lower fat percentage than skinless chicken breast. Australian research found upping your muscle fuel intake acts a an appetite suppressor to speed up weightloss. “Grill under a hot heat,” says James Mansfield, founder of meat delivery company Field and Flower.
Mood boost – Chop

Turkey has a rep as the Prozac of poultry, but levels of tryptophan – which the body fashions into serotonin – are actually higher in pork. A study published in the FASEB Journal found consuming tryptophan with vit D boosts serotonin concentrations in the brain – your new excuse to break out the barbeque at the slightest hint of sunshine. Opt for leaner cuts and trim off the fat before cooking.
Promote bone strength – Bacon

While a daily bacon butty isn’t wise – “cured meats are high in salt and have been linked with bowel cancer,” says Kellow – snaffle one down for Sunday breakfast and you’ll get a skeleton-protecting dose of phosphorous. Wrap it in the right loaf to double your dose; baker’s yeast and pumpkin seeds ensure you pummel your RDA, and that it’s your PB suffering on the squat rack, not your shoulders…”

HOW IT’S MADE: Pork Products (720p) – YouTube

HIGH

Pork

-Good

Pork: Good or Bad? By: Dana Angelo White, M.S., R.D., A.T.C. foodnetwork.com
There has been controversy lately about whether pork is healthy or safe to eat. So you can make your own educated decision, we offer the nutrition facts on pork. Is it really the “other white meat”?
“… Trimming the Fat

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating. Baked ham and lunch meat fall somewhere in the middle when it comes to fat and calories. Just like with other meats, pork is safe when cooked to the proper internal temperature (it’s 160F for pork).

Some folks are conscientious of the environmental impact of meats they eat. If that’s you, look for local and free-range purveyors of pork products — just like you would for chicken and beef. Local or free-range products may have a higher price tag, but you can offset the cost in other ways like committing to a meatless day once a week.

Nutrition Facts

Lean cuts of pork are high in protein, low in fat and have more B-vitamins (thiamin, niacin, B6 and B12) than many other types of meat. These vitamins play a role in a variety of body functions, including metabolism and energy production (that’s why we had it on our “energizing foods” list). For some perspective, let’s compare 3 ounces of cooked pork tenderloin to the same amount of cooked chicken breast — as you’ll see, they aren’t all that different:
..”

Health Benefits Of Eating Pork – Healthy Food & Meat Nutrition …

-Bad

Why I Do Not Recommend Pork – Nearly 70 Percent Contaminated with Dangerous Pathogens 3.2K December 12, 2012 • 675,443 views articles.mercola.com
“..Regardless of your spiritual beliefs, there may be good reason to carefully consider your decision to include pork as a regular part of your diet, because despite advertising campaigns trying to paint pork as a “healthy” alternative to beef, research suggests it may be hazardous to your health on multiple levels. One of the most potentially acute hazards is contamination with pathogenic bacteria.

According to a surprising new investigation by Consumer Reports1, 69 percent of all raw pork samples tested — nearly 200 samples in total — were contaminated with the dangerous bacteria Yersinia enterocolitica, which causes fever and gastrointestinal illness with diarrhea, vomiting, and stomach cramps. ..”

Is pork meat healthy to eat ? You will be shocked to know … – YouTube

Why You Should Avoid Pork

“..Pork is the most widely eaten meat in the world, making up about 38 percent of meat production worldwide. It’s especially popular in East and Southeast Asia, Europe, Sub-Saharan Africa, North America, South America, and Oceania. (1) If you’re at all familiar with the Bible, you probably remember that in it God specifically instructed His people not to eat pork and shellfish. Many people are surprised to find this out, but in the Old Testament God warned us that the pig was an unclean animal. Why? Because the pig is a scavenger and not meant for human consumption. (Check out Leviticus 11.)..”

No matter how you think about it, pigs are rather dirty animals. They’re considered the garbage and waste eliminators of the farm, often eating literally anything they can find. This includes not only bugs, insects and whatever leftover scraps they find laying around, but also their own feces, as well as the dead carcasses of sick animals, including their own young. At least one farmer has gone out to feed his pigs and never returned. On that morning in 2012, he literally became the pig’s breakfast. (2)…

Problems with Pork and Why You Should Avoid Pork

1. The Pig’s Problematic Digestive System

There are reasons that the meat of the pig becomes more saturated with toxins than many of its counterpart farm animals. The first reason has to do with the digestive system of a pig. A pig digests whatever it eats rather quickly, in up to about four hours. On the other hand, a cow takes a good 24 hours to digest what it’s eaten. During the digestive process, animals (including humans) get rid of excess toxins as well as other components of the food eaten that could be dangerous to health. Since the pig’s digestive system operates rather basically, many of these toxins remain in its system to be stored in its more than adequate fatty tissues ready for our consumption….

4. Trichinosis Dangers

Did you know that pigs carry a variety of parasites in their bodies and meat? Some of these parasites are difficult to kill even when cooking. This is the reason there are so many warnings out there about eating undercooked pork. One of the biggest concerns with eating pork meat is trichinosis or trichinellosis. This is an infection that humans get from eating undercooked or uncooked pork that contains the larvae of the trichinella worm. (7) In some countries and cultures, they actually consume pork raw…

History of Pork and Cultures that Don’t Eat It

The pig is one of the oldest forms of livestock worldwide. It’s said to have been domesticated as early as 5000 B.C. When it comes to the beginnings of pork consumption in the U.S., Hernando de Soto is called “the father of the American pork industry.” In 1539, de Soto landed in Florida with 13 pigs in tow, and pork consumption spread and grew from then on in America. Pigs were first commercially slaughtered in Cincinnati, which was nicknamed “Porkopolis.” (13)

Orthodox Jewish Kosher dietary laws and Islamic Halal dietary laws prohibit pork consumption. There are many other religions and cultures that avoid pork as well.

Christian religious denominations that forbid pork consumption include:

Ethiopian Orthodox
Hebrew Roots
Messianic Jews
Rastafarian
Seventh-Day Adventists
United Church of God

Avoiding pork for these groups is based on Leviticus 11, Deuteronomy 14, Isaiah 65 and Isaiah 66….

Medium

Ham

LOW

Sausage

Overall

Products from animals animalsmart.org
“..

Pigs

Everything but the oink: The many products that come from pigs.

Pork is the most widely consumed meat in the world. People eat many different pork products, such as bacon, sausage and pork chops. You might grill pork ribs in the summer, or you might enjoy a Christmas ham. A 250 pound market hog yields about 150 pounds of pork. In addition to pork, several valuable products come from swine. These include insulin for the regulation of diabetes, valves for human heart surgery, suede for shoes and clothing, and gelatin for foods and non-food uses. Swine by-products are also important parts of products such as water filters, insulation, rubber, antifreeze, certain plastics, floor waxes, crayons, chalk, adhesives and fertilizer (USDA, 2016). Lard is fat from pig abdomens and is used in shaving creams, soaps, make-up, baked goods and other foods….”

#303 All the food that comes out of a pig
February 22, 2011 Neil Pasricha 1000awesomethings.com

Why you shouldn’t eat Pig 🐽 Joel Osteen

Any other suggeestions, feedback, etc..?

Good News Food
https://www.facebook.com/groups/1467640200128345/

Drinks: Spotlight-Root Beer

Beer, Beverages, Drinks, Root, Spotlight, Uncategorized

Healthiest

A tasting of nine “natural” root beers yields surprising results By Lou Bendrick on Jul 15, 2009 grist.org
“..Today, your beverage aisle might showcase retro, handcrafted “root sodas” with exotic spices, certified organic root beers, a green-tea root beer, and a diet root beer spiked with an eco-sounding plant-based sweetener. You might even be able to find a local root beer with an ostensibly lighter carbon footprint. OK, so what’s a green-minded, confused consumer like you to do, short of licking your cracked lips, throwing up your hands, and heading to the nearest vending machine?..

Maine Root
Ingredients: Carbonated pure water, organic fair trade–certified cane juice and spices (according to the website, the company uses extracts of wintergreen, clove, and anise).
Eco-claim: Organic fair trade–certified cane juice (though not USDA organic certified). Also, if you happen to live near Portland, Maine, you can take a small comfort in knowing that this root beer will be delivered via a biodiesel VW Jetta.
Price: $7.16 / four-pack of glass bottles..

…The bottom line: Whole Foods 365 Everyday Value Brand root beer tastes great and doesn’t contain HFCS. It may not be earnestly green, handcrafted, exotic, or zero-cal, but its low price means that you might be able to afford to top if off with a big dollop of really yummy organic vanilla ice cream. Enjoy!”

8 Natural Sodas That Are Way Healthier Than Cola By Emily Main January 14, 2016 rodalesorganiclife.com
Satisfy your sweet tooth with fizzy beverages made from real fruit and sweeteners.

“…
Virgil’s Root Beer

PHOTOGRAPH COURTSEY OF REED’S

Also from the purists at Reed’s, Virgil’s Root Beer is root beer made the way nature intended, by brewing a combination of herbs and spices naturally, rather than concocting a chemistry experiment of artificial flavorings, dyes, and additives. The ingredients list reads like the gatherings of a world traveler–anise from Spain, vanilla from Madagascar, molasses from the U.S., and balsam oil from Peru–and will get you off that artificial canned stuff forever. However, good as it is, this soda won’t win you any favors with your waistline. At 160 calories per serving and 42 grams of sugar, make it a weekly indulgence…”

“…
Blue Sky

Flavor: Creamy Root Beer

When it comes to making all-natural soda, this isn’t a new trend for the folks at Blue Sky Soda. Since 1980, the California-based company has been swapping stevia into their beverages, and without preservatives or artificial colors.

(Prices vary, blueskysoda.com)

..”

Ridiculously Easy Low Carb Root Beer Float asweetlife.org
“..And these days, there are plenty of “diet” root beers to choose from, many of which are made with healthier, all-natural sweeteners. So raise a frosty glass of low carb root beer float, because it won’t raise your blood sugar…’

Diabetics-Sugar Content Awareness
*see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com

Is Diet Soda Safe for Diabetes? healthline.com
“Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. While eating sugar doesn’t cause either type of diabetes, keeping tabs on carbohydrate and sugar intake is an important part of managing both types of diabetes. Eating healthfully can also reduce your risk for developing type 2 diabetes…

Drinking sugary drinks is also a risk factor for developing type 2 diabetes. If you are working to keep your blood sugar in check or manage your weight, you might choose diet soda. Low in calories and sugar, diet sodas appear to be a good alternative to sugary drinks. Diet coke and A&W’s diet root beer, for example, claim to be entirely sugar-free. Unfortunately, even though they contain no actual sugar, they are loaded with artificial sweeteners and other unhealthy additives. …”

In the experiment, researchers discovered that artificial sweeteners can trigger sweet receptors in the stomach. This leads to an increase in insulin and lowered blood sugar. The stomach was essentially treating the artificial sweetener like real sugar, causing a spike in insulin. Researchers found this concerning but also said the spike in insulin wouldn’t likely cause clinical hypoglycemia, a risk for people on certain diabetes medications….”

Regular Overall

*see Health: Alternatives to “processed” sugar for your “sweet tooth”? goodnewshealthandfitness.wordpress.com

12 Root Beers, Ranked Will Gordon 1/27/16 1:18pm adequateman.deadspin.com

“..1. 365 Everyday Value Root Beer

And herein lies the danger of the blind taste-test: Sometimes eliminating bias leads to exposing yourself as the sort of cheap pig who shills for the Whole Foods house brand. But here we are, and I can’t deny that the 365 uses cane sugar and “natural root beer flavor” to produce a smooth and almost subtle root beer with vanilla and sweet spice flavors that will complement, rather than debase or overwhelm, your rum and ice cream…”

The Best Root Beer: Our Taste Test Results
Kitchen Daily 03/30/2012 01:53 pm ET Updated Feb 15, 2013 huffingtonpost.com
“..Before you read the taste test results, let’s find out what exactly makes root beer taste like root beer. Here’s a list of the key flavors:

Anise: Imparts a licorice flavor.
Sarsaparilla: When soda production began in the last 1800s, sarsaparilla claimed to have health-giving properties. The root lends a very bitter flavor.
Birch oil: Made from the sap of birch trees, it gives a flavor similar to teaberry.
Wintergreen: Just what you’re probably thinking of — the minty flavor often found in chewing gum.
Sassafras: Coming from the sassafras tree, this imparts a deep, bitter flavor.
Vanilla extract (Bourbon or Tahitian): This gives root beer its distinctive creaminess.

Click through the slideshow below to see the results of our taste test…

#1: A&W
Comments: “Solid. The Tom Petty of root beers.” “Classic, creamy and smooth. I’d drink a lot of this.” “Nice and light, with a slight hint of root beer.” Ingredients: Carbonated water, high fructose corn syrup (yikes!), caramel color, sodium benzoate (preservative), natural and artificial flavors, quillaia extract.
(Joseph Erdos/Kitchen Daily)

#12: Virgil’s
Comments: “This tastes like a Good & Plenty. That’s the worst thing I can say about food.” “Anise!!!” “Awful. Tastes like cough syrup.” “Distinctively licorice-y. Unusual, but okay.” “Very nice hint of licorice.” Ingredients: Carbonated water, unbleached cane syrup, anise, licorice, vanilla (bourbon), cinnamon, clove, wintergreen, sweet birch, molasses nutmeg, pimento berry oil, balsam oil and oil of cassia.

Top Ten Best Root Beers thetoptens.com
“..IBC is by far my favorite root beer. I started drinking it about 10 years ago. Initially it was raised letters on the bottle that attracted me to give it a try. Now I have my local store order it by the case. I mostly drink diet root beer as I feel regular root beers are too sweet and creamy (go figure). IBC has a great balance of flavors with a strong bite. If I had to break it down I would say anise, molasses and vanilla. Unfortunately they’ve gone from 6 pack to 4 pack. One benefit was going from corn syrup to real sugar, but as for the diet they’ve said at IBC they’ve made no change. I can taste a change, it is a little more mild than the previous version. One question for IBC, if they’ve made no change to the diet version then why are the sodium numbers on the back lower than the 6 pack version of the IBC Diet? It is still my favorite with Boylan diet being second. I know lots of people say Virgil’s is has the best flavor with its dominant nutmeg. Although I do agree it has a …more..”

Top 10 Best Root Beers – YouTube

These Are The Healthiest And Least Healthiest Soda You Can Drink! October 22, 2015 10:13 AM cbslocal.com

“…Unhealthiest:

Here are the ten LEAST-healthy sodas . . .

1. Grape-flavored Fanta. One can has 180 calories!

2. Stewart’s Black Cherry Wishniak.

3. Dr. Brown’s Black Cherry Soda.

4. A&W Cream Soda.

5. Mug Cream Soda.

6. A&W Root Beer.

7. It’s a tie between Mountain Dew and Mountain Dew Code Red.

8. Dr. Brown’s Cream Soda.

9. Dr. Brown’s Root Beer.

10. Surge, which was gone for over a decade until Coca-Cola started selling it again last year…’

Mississippi Market-Deli msmarket.coop
*sell Killebrew Root Beer | The Killebrew Story killebrewrootbeer.com
“..Ingredients:pure natural spring water, high fructose corn sweetener, pure minnesota honey, carmel color, natural & artificial flavors and citric acid..”rootbeerbarrel.com

Non-Alcoholic Brewed Fresh!

Driftwood Draft Root Beer fitgersbrewhouse.com
brews, Growler, On Tap
“We brew this truly old fashioned soda one small batch at a time with pure Lake Superior Water. This Root Beer has the rich, creamy flavor that only comes from using pure Wisconsin honey direct from the combs. The dark, honeyed brew will build a delicious, frothy head when poured.”

1919 Classic American Draft Root Beer 1919rootbeer.com

“..The name 1919 Classic American Draft Root Beer signifies the year when hundreds of breweries were faced with the prospect of closing because of Prohibition (1919-1933).

In order to keep their breweries open, several resourceful Brewmasters chose to make near beer, elixirs, and sodas! This practice was continued only until Prohibition was repealed, and breweries went back to making beer.

1919 is brewed in small batches with only the finest ingredients…real granulated sugar ~ the sweetener of choice during the prohibition era ~ and real vanilla. Our unique recipe and these choice ingredients make 1919 the creamiest, full bodied, draft root beer available. In addition, 1919 is alcohol-free and contains no corn syrup, gluten, or caffeine.
..

Question: Does 1919 contain corn syrup? My child is allergic to corn syrup.

1919 Classic American Draft Root Beer contains NO corn syrup.

Approximately 98% of sodas are made with corn syrup, which is much easier to use and less expensive than granulated sugar. Corn syrup was not developed until the 1970’s and true to our name and the era 1919 represents, we continue to use granulated sugar. Sugar is what gives 1919 the depth and consistency that is unique in the industry. It also makes 1919 taste so good!..”

Follow us on IG or Instagram #healthfitnesslifeguy
https://www.instagram.com/healthfitnesslifeguy/

Good News Health
https://www.facebook.com/groups/479920498739082/

American Food: Spotlight-Salisbury Steak

American, Food, Salisbury, Spotlight, steak, Uncategorized

Salisbury Steak – YouTube

Crockpot Salisbury Steak Recipe (10 Minutes of Prep!) draxe.com
“…Salisbury steak is made from ground beef that’s mixed with breadcrumbs as well as seasonings like ketchup and Worcestershire sauce and then fried up. The patties are then smothered in a delicious brown gravy made with mushrooms and onions to finish it all off. Yum!..”

Homestyle Salisbury Steak
Complete Meals – Healthy Choice
.eatthismuch.com


Banquet Salisbury Steak (frozen with gravy)
nutrition.healthgrove.com
“..
Food Group: Dishes & Prepared Food
Calories Per Serving: 180 cals
Serving Size: 1 each (128g)
Nutrient Score: B-…

Salisbury Steak (frozen patty, with gravy)

Follow us at #goodnews_usa

https://www.instagram.com/goodnews_usa/

Good News USA
https://www.facebook.com/groups/141726762684036